Salted Caramel Overnight Oats

Indulge yourself with these irresistibly delicious Salted Caramel Overnight Oats! This easy-to-make breakfast treat combines key ingredients such as wholesome oats, creamy almond milk, nutritious chia seeds, rich peanut butter, sweet maple syrup, and decadent dark chocolate. 😋 Get ready to wake up to a comforting, satisfying, and perfectly-portioned breakfast that will leave your taste buds dancing with joy! 🌟
Overnight Salted Caramel Oats pinit View Gallery 2 photos

Whether you’re following a vegan lifestyle, looking for a nutritious breakfast option, or simply have a sweet tooth, these Salted Caramel Overnight Oats are a delightful choice. What’s more, this recipe is not only vegan but also sugar-free, making it a guilt-free indulgence.

The star of this dish is the combination of creamy almond milk and chia seeds, which create a luscious and pudding-like texture. To enhance the flavor and add a touch of sweetness, we use natural ingredients like pure maple syrup topped with a layer of peanut butter based caramel layer with a dark chocolate topping.

Oats are not only a great source of energy but also provide essential nutrients and antioxidants, making them a fantastic addition to any balanced diet.

To add a delectable twist, we sprinkle a generous amount of melted dark chocolate on top, which hardens overnight, creating a mesmerizing flavor combination with the salted caramel. The salted caramel aspect comes from a delicate balance of flavors, achieved by incorporating a pinch of salt that elevates the overall taste.

Preparing these Salted Caramel Overnight Oats is incredibly easy and requires minimal effort. Simply mix the ingredients together in a jar or bowl the night before, pop it in the fridge, and wake up to a ready-to-enjoy, no-fuss breakfast that is both healthy and indulgent.

With its creamy texture, delightful flavors, and nutritional benefits, this vegan and sugar-free Salted Caramel Overnight Oats recipe is sure to become a staple in your breakfast rotation. So treat yourself to a mouthwatering breakfast experience that will leave you feeling nourished and satisfied, starting your day on the right note!

Why You’ll Love Salted Caramel Overnight Oats

Salted Caramel Overnight Oats 1

These Salted Caramel Overnight Oats are not just a tasty way to kickstart your day; they’re also incredibly versatile and customizable. You can adjust the sweetness level to your liking by tweaking the amount of maple syrup or opting for a sugar-free alternative. Plus, the addition of chia seeds provides a hearty dose of fiber and omega-3 fatty acids, making this breakfast option a healthy and satisfying choice.

A Time-Saver for Hectic Mornings

We all have those busy mornings when time is of the essence. That’s where these Salted Caramel Overnight Oats shine. By preparing them the night before, you’ll have a grab-and-go breakfast ready to fuel your day. No need to skip breakfast or settle for unhealthy options; these oats are here to ensure you start your morning right.

Customize Your Toppings

One of the most enjoyable aspects of this recipe is the opportunity to get creative with your toppings. Feel free to add sliced bananas, a handful of fresh berries, or a sprinkle of your favorite nuts on top of your Salted Caramel Overnight Oats. This personal touch can take your breakfast to the next level, and you can tailor it to suit your taste and dietary preferences.

Health Benefits of Overnight Oats

Oats are well-known for their numerous health benefits. They are a great source of fiber, aiding in digestion and keeping you feeling full for longer. Additionally, oats provide essential nutrients, including vitamins, minerals, and antioxidants. When soaked overnight, oats become easier to digest, making them a gentle and nutritious choice for your morning meal.

A Sweet Treat with a Balanced Twist

The secret to the salted caramel flavor in these overnight oats is the combination of natural sweeteners like maple syrup and the creamy richness of peanut butter. The subtle hint of salt enhances the overall taste profile, creating a harmonious balance between sweet and savory. It’s like having dessert for breakfast, but with a healthy twist.


Incorporating Salted Caramel Overnight Oats into your breakfast routine is a surefire way to make your mornings more enjoyable and nutritious. With the ease of preparation and endless customization options, you’ll look forward to each sunrise and the delectable breakfast waiting for you. Make these oats a part of your morning ritual, and start your day on the right foot with a spoonful of blissful indulgence.

Try my other breakfast recipes:

Salted Caramel Overnight Oats

Discover morning bliss with our Salted Caramel Overnight Oats. This delectable recipe blends oats, almond milk, chia seeds, peanut butter, maple syrup, and dark chocolate, all prepared the night before for a hassle-free, indulgent breakfast. Your taste buds will thank you!

Prep Time 10 mins Total Time 10 mins Difficulty: Beginner Servings: 2 Calories: 407 Best Season: Suitable throughout the year


For the oat base

For the caramel

For the topping


  1. Place the ingredients for the oat base into a bowl, stir to combine and allow to sit for a few minutes to thicken.

  2. Prepare the caramel by mixing the ingredients together, then pour the caramel mixture over the oat base.

  3. Finally, drizzle the melted chocolate over the caramel layer, and place in the refrigerator overnight.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 407kcal
% Daily Value *
Total Fat 20g31%
Total Carbohydrate 50g17%
Dietary Fiber 8g32%
Sugars 42g
Protein 11g22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Overnight Oats

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