Smoked Mackerel and Egg Spread

The Savory Spread That’ll Make Your Toast Sing

Alright, let me tell you about the first time I made this Egg and Smoked Mackerel Paste. I was rummaging through my fridge on a lazy Sunday afternoon, trying to figure out what to do with some smoked mackerel I’d bought on a whim. I had some hard-boiled eggs, a sad little onion, and some pickles that were about to expire. And somehow, I created absolute magic.

This isn’t just a recipe it’s a revelation. It’s creamy, smoky, tangy, and packed with so much flavor that you’ll want to put it on everything. The smoked mackerel brings this incredible richness, the eggs add protein and body, the gherkins and onion give it a perfect crunch and tang, and the mayo and yogurt make it irresistibly creamy. And the chives? They tie it all together with a fresh, oniony pop.

My wife calls it “fancy fish spread” and my kids call it “the pink stuff” (because of the smoked mackerel’s lovely color). Both are accurate, and both are obsessed. I’ve caught my family eating this straight from the bowl with a spoon, and honestly, I can’t blame them.

The best part? It takes 10 minutes, uses simple ingredients, and makes you look like you actually know what you’re doing in the kitchen. Whether you’re serving it as a party appetizer, a quick lunch, or a fancy brunch spread, this Egg and Smoked Mackerel Paste is about to become your new favorite thing.

So grab your mackerel, boil those eggs, and let’s make some spreadable magic!

Try my Smoked Salmon Party Dip recipe.

Why You’ll Love This Recipe

• 10 minutes flat – Faster than ordering takeout.
• Incredibly flavorful – Smoked, tangy, creamy, and fresh.
• Protein-packed – Eggs and mackerel = energy for days.
• No cooking required – Just mix and serve!
• Versatile – Bread, veggies, crackers, you name it.
• Perfect for parties – Impress guests with minimal effort.
• Budget-friendly – Smoked mackerel is affordable and delicious.
• Better than store-bought – Fresher, tastier, and no weird additives.

Try my Edamame Spread recipe.

What You’ll Need to Make

The Main Crew

• 4 eggs, hard-boiled – The protein backbone of this spread.
• 7 oz. (200g) smoked mackerel – Smoky, rich, and delicious.
• 1 small onion, finely chopped – A little bite and crunch.
• 4 small pickled gherkins, chopped – Tangy, sweet, and crunchy.
• 2 tbsp. light mayonnaise – Creamy richness.
• 2 tbsp. natural yogurt – Tangy and lightens everything up.
• Bunch of chives, chopped – Fresh, oniony goodness.

Equipment

• Large mixing bowl
• Sharp knife
• Cutting board
• Fork or potato masher
• Measuring spoons

What You’ll Need to Do

Alright, my friends. This one is so simple it almost feels like cheating. But I promise, the results are anything but basic. Let’s make some spreadable magic!

Step 1: Get those eggs ready. If you haven’t boiled your eggs yet, do that first. Once they’re cool enough to handle, peel them and give them a rough chop. Don’t stress about making them perfect rustic is the vibe here. Throw them in your big mixing bowl.

Step 2: Debone that mackerel. This is the only slightly fussy part, but it’s easy. Take your smoked mackerel and carefully remove the skin and any bones you find. Don’t worry if you miss a tiny one they’re soft enough to eat, but we want a smooth, pleasant texture. Chop the fish into small pieces and add it to the bowl with the eggs.

Step 3: Chop the veggies. Finely chop your small onion (if it’s too strong, you can soak it in cold water for 5 minutes to mellow it out). Chop those pickled gherkins into small pieces too. Toss them both into the bowl.

Step 4: Season it up. Add a good pinch of salt and a crack of black pepper. Remember that the mackerel is already salty, so go easy on the salt at first you can always add more later.

Step 5: Add the creamy stuff. Spoon in your mayonnaise and yogurt. Then add that beautiful bunch of chopped chives. Now here’s the fun part mix it all together until it’s well combined. You want everything evenly distributed, with little chunks of egg and fish throughout.

Step 6: Taste and adjust. Give it a taste and see what it needs. More salt? More pepper? A squeeze of lemon? A little extra yogurt? Adjust to your liking.

Step 7: Serve it up! Pile it on bread, scoop it with crackers, or just eat it straight from the bowl. I won’t tell anyone.

Try my Tuna and White Bean Protein Dip recipe next.

Easy Ingredient Swaps

Don’t have something? No stress. Here’s how to adapt:

• Smoked mackerel → Smoked trout, smoked salmon, or even canned tuna (drained) works great.
• Eggs → Use leftover Easter eggs or buy pre-boiled from the store.
• Gherkins → Dill pickles, capers, or even chopped olives.
• Onion → Shallots, red onion, or even green onions.
• Mayonnaise → Greek yogurt (use 4 tbsp), sour cream, or even mashed avocado.
• Yogurt → More mayo, sour cream, or even cream cheese.
• Chives → Parsley, dill, or fresh tarragon.
• Light mayo → Regular mayo or vegan mayo.
• Lemon juice → A squeeze adds brightness if you have it.

Some Twist and Tweak Ideas

Feeling creative? Try these variations I’ve tested and loved:

• Smoky and spicy – Add a pinch of smoked paprika and a dash of hot sauce.
• Herb explosion – Add fresh dill, parsley, and tarragon for an herby masterpiece.
• Creamy capers – Add a tablespoon of capers and extra yogurt for tanginess.
• Lemon lovers – Add lemon zest and juice for bright citrus flavor.
• Horseradish kick – Add 1 tsp prepared horseradish for heat.
• Cucumber fresh – Add finely diced cucumber for extra crunch.
• Seedy crunch – Top with pumpkin seeds or sunflower seeds before serving.
• Cheddar twist – Add shredded cheddar for extra richness.
• Wasabi vibe – Add a tiny bit of wasabi paste for a Japanese twist.

Some Helpful Tips

• Debone carefully – Run your fingers through the mackerel to feel for bones. Most are soft enough to eat, but remove the larger ones.
• Don’t overmix – Keep some texture! You want little chunks of egg and fish, not a uniform paste.
• Taste as you go – The mackerel is already salty, so season carefully.
• Chop evenly – Uniform pieces = better texture in every bite.
• Use fresh chives – They make a huge difference in freshness.
• Chill before serving – The flavors meld together beautifully after 30 minutes in the fridge.
• Add lemon – A squeeze of lemon brightens everything up.
• Soft-boiled option – Try soft-boiled eggs for a creamier texture.

Try my Spiced Eggplant and Tomato Dip recipe.

Some Budget-Friendly Tips

Eating well on a budget? Here’s how I save:

• Smoked mackerel is affordable – It’s one of the cheaper smoked fish options.
• Eggs are cheap protein – One of the most affordable proteins out there.
• Buy pickles in bulk – Large jars of pickled gherkins are much cheaper.
• Use regular yogurt – Natural yogurt is cheap and works great.
• Grow chives – A windowsill herb garden costs pennies.
• Use what you have – Any fresh herb works don’t buy chives just for this.
• Double it – Make extra for lunches all week. The cost per serving drops.
• Skip the mayo – Use all yogurt for a lighter, cheaper version.

Some Serving Ideas

This paste is incredibly versatile. Here’s how I use it:

• Toast topper – Pile high on sourdough or rye bread.
• Cracker spread – Serve as a party appetizer with crackers.
• Sandwich filling – Layer between bread with lettuce and cucumber.
• Veggie dip – Serve with carrot, celery, and cucumber sticks.
• Stuffed tomatoes – Scoop into hollowed-out cherry tomatoes.
• Wraps – Roll up with lettuce and avocado.
• Crostini topper – Spread on toasted baguette slices.
• Bagel schmear – Pile onto a toasted everything bagel.
• Omelet filling – Spoon into a fluffy omelet.
• Straight from the bowl – No judgment here. I do it too.

Some Storage and Reheating Tips

• Refrigerate – Store in an airtight container for up to 3 days.
• No reheating needed – This is a cold dish! Don’t microwave it.
• Make ahead – Great for meal prep or party planning.
• Freshen up – If it’s been sitting, add fresh herbs or lemon before serving.
• Not freezer-friendly – The texture of eggs and yogurt changes when frozen.
• Portion control – Make individual portions for grab-and-go lunches.
• Layer with plastic – Press plastic wrap directly on the surface to prevent drying.

Final Thoughts

Look, I’m just a guy who likes good food that doesn’t take all day. This Egg and Smoked Mackerel Paste is exactly that. It’s simple, delicious, and makes me feel like I’m eating something fancy without actually doing any work.

I love that I can make this with ingredients I usually have on hand. I love that it’s so versatile toast, crackers, sandwiches, veggies, you name it. And I really love that my family goes crazy for it every time I make it.

The first time I made this, I was skeptical. Smoked mackerel? Pickles? Yogurt? But after that first bite of creamy, smoky, tangy goodness, I was a convert. Now I make it at least once a month, and it never lasts long.

So go ahead. Boil those eggs. Debone that mackerel. Chop those pickles. And when you take that first bite of creamy, smoky perfection? Enjoy it. You’ve earned it.

Estimated Cost for This Recipe (USA Standards Approx.)

Cost per serving: ~$1.30 – That’s cheaper than a coffee shop sandwich spread and about a million times more delicious. Four hearty servings for just over five bucks!

Drop a comment below! What are you putting this on? Toast? Crackers? Veggies? I need to know your favorite way to eat this!

~ Your friendly neighborhood food guy

Smoked Mackerel and Egg Spread

Looking for the ultimate fish spread? This Egg and Smoked Mackerel Paste is smoky, creamy, and so delicious! Hard-boiled eggs, smoked mackerel, pickles, and herbs come together in 10 minutes. Perfect for parties or quick lunches. Trust me, you need this!

Author: Danny Davis Courses: Appetizers, Breakfast, Brunch, Condiment, Lunch Recipe Keys: High Protein Low Carb M Meal Prep

Print Recipe

Pin Recipe FISH

Prep Time 10 mins Cook Time 10 mins Total Time 20 mins Difficulty: Beginner Servings: 4 Estimated Cost: $ 5.2 Calories: 245

You'll need...

Servings

• 4 eggs, hard boiled
• 7 oz smoked mackerel (200g)
• 1 small pickled gherkins, chopped
• 2 tbsp mayonnaise, light
• 2 tbsp natural yogurt (or more mayo/cream cheese)
• bunch of chives, chopped

What you'll need to do...

Ingredient Preparation

1. Gather all ingredients before beginning: 4 hard-boiled eggs, 7 ounces (200g) smoked mackerel, 1 small onion, 4 small pickled gherkins, 2 tablespoons light mayonnaise, 2 tablespoons natural yogurt, and 1 bunch fresh chives.
2. Ensure eggs are fully cooled before peeling to facilitate clean removal of shells.
3. Wash and pat dry the fresh chives before chopping.

Egg and Fish Preparation

1. Peel the hard-boiled eggs and place them on a cutting board.
2. Using a sharp knife, roughly chop the eggs into bite-sized pieces, approximately ½-inch chunks. Transfer to a large mixing bowl.
3. Remove the skin from the smoked mackerel fillets.
4. Carefully run fingers through the fish to locate and remove any bones, particularly the pin bones along the center line.
5. Chop the deboned mackerel into small pieces and add to the bowl with the eggs.

Vegetable Preparation

1. Finely chop the small onion into small, uniform pieces.
2. Chop the pickled gherkins into similarly sized pieces.
3. Add both the chopped onion and gherkins to the mixing bowl.
4. Season the mixture with salt and freshly ground black pepper to taste. Note that smoked mackerel is naturally salty, so season conservatively.

Sauce Integration

1. Add 2 tablespoons light mayonnaise and 2 tablespoons natural yogurt to the bowl.
2. Finely chop the fresh chives and add to the mixture.
3. Using a fork or spatula, gently fold all ingredients together until well combined but still retaining texture.
4. Avoid overmixing to maintain distinct pieces of egg and fish.

Flavor Adjustment and Service

1. Taste the mixture and adjust seasoning with additional salt, pepper, or a squeeze of fresh lemon juice if desired.
2. For optimal flavor development, cover and refrigerate for 30 minutes before serving.
3. Serve chilled or at room temperature with bread, crackers, vegetable crudités, or as a stand-alone spread.
   

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 245kcal

% Daily Value *

Total Fat 18g28%

Saturated Fat 4g20%

Cholesterol 215mg72%

Sodium 450mg19%

Potassium 350mg10%

Total Carbohydrate 5g2%

Dietary Fiber 1g4%

Sugars 3g

Protein 16g32%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Approximate Glycemic Index: 20 (Very Low)

Approximate Glycemic Load: 2 (Very Low)

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