Low Carb Zucchini Lasagna

🌟 Dive into my Low Carb Zucchini Lasagna 🥒, a delightful twist on the classic! With juicy chicken sausage, creamy oat cream, and layers of zucchini goodness, every bite is a celebration. Who knew healthy could taste this good? Let's get cooking and enjoy guilt-free indulgence! 😋
Breakfast Lasagna pinit View Gallery 1 photo

Hey there, fellow foodies! Welcome to my kitchen, where the magic happens! I’m thrilled to share one of my all-time favorite recipes with you today: my Low Carb Zucchini Lasagna. My is son always lurking around the corner as he is growing and always hungry, for him I’m all about creating meals that are not only delicious but also nutritious. And let me tell you, this lasagna ticks all the boxes! Packed with flavor, low on carbs, and loaded with wholesome ingredients, it’s a winner for the whole family. So, grab your apron and let’s dive into this culinary adventure together!

Try this recipe: Cheesy Spinach and Ricotta Lasagna Roll Ups

What you’ll need…

PS. Refer to recipe card below for exact measurements according to number of servings.

Key ingredients: Eggs, butter, chicken sausage, oat cream, chicken broth, zucchini, mozzarella, sea and salt.

Let’s talk about the stars of the show in this Low Carb Zucchini Lasagna: zucchini and chicken sausage. Now, I know what you might be thinking – lasagna without noodles? But trust me on this one, folks. Zucchini slices step in as the flavors of the dish. Plus, they sneak in an extra serving of veggies, making this lasagna not only delicious but also nutritious. And then there’s the chicken sausage – oh, the chicken sausage! Its savory goodness adds a punch of flavor that elevates this dish to a whole new level. Paired with creamy oat cream and gooey mozzarella cheese, it creates layers of mouthwatering deliciousness that’ll have you reaching for seconds in no time. So, don’t be afraid to shake things up a bit in the kitchen – embrace the zucchini and chicken sausage combo, and get ready to be wowed!

Try this recipe: Spinach and Broccoli Lasagna

Breakfast Lasagna

What you’ll need to do…

PS. Please do refer the recipe card below.

Try this recipe: Zucchini and Cream Cheese Puff Pastry Tart

Let’s get cooking on this delicious Low Carb Zucchini Lasagna!

  1. Preheat your oven to 350°F (180°C) and grease an 8×8” (20x20cm) baking dish.
  2. In a bowl, whisk together the eggs, salt, and pepper until well combined. In a skillet over medium heat, melt the butter, then pour in the whisked eggs. Gently scramble them until just set, then remove from heat and set aside.
  3. Using the same skillet, cook the chopped chicken sausage until it’s lightly browned and fully cooked. Pour in the oat cream and chicken broth, allowing them to simmer with the sausage for 5-10 minutes until the mixture thickens slightly.
  4. Now, let’s layer our lasagna! Start by spreading half of the creamy sausage mixture on the bottom of the prepared baking dish. Next, arrange half of the zucchini slices on top, followed by half of the scrambled eggs and half of the shredded mozzarella cheese. Repeat this layering process with the remaining sausage, zucchini, eggs and cheese, making sure to press down gently between layers.
  5. Pop the assembled lasagna into the the preheated oven and bake for about 40 minutes, or until the cheese turns golden and bubbly. Once done, take it out, let it cool slightly, then slice it up and serve it warm. Get ready to dig into this flavorful, low-carb delight!
Breakfast Lasagna

Try this recipe: Spinach and Feta Breakfast Casserole

Some possible substitution and improvisation ideas…

  1. Vegetarian Option: Replace the chicken sausage with plant-based sausage crumbles or chopped vegetables like mushrooms, bell peppers, and spinach for a vegetarian version.
  2. Cheese Variations: Experiment with different types of cheese such as cheddar, provolone, or a blend of Italian cheeses for added flavor.
  3. Cream Alternatives: If oat cream isn’t available, you can use heavy cream, almond milk, or coconut cream as substitutes.
  4. Low-Fat Option: For a lighter version, use turkey sausage instead of chicken sausage, and opt for low-fat cheese or reduce the amount of cheese used.
  5. Extra Vegetables: Add more vegetables to the lasagna layers such as sliced tomatoes, eggplant, or layers of sautéed spinach for extra nutrients and flavor.
  6. Spice it Up: Add spices like garlic powder, Italian seasoning, or red pepper flakes to the sausage mixture for an extra kick of flavor.
  7. Noodle Variation: If you prefer a traditional lasagna texture, you can layer in some cooked lasagna noodles along with the zucchini slices.
  8. Sauce Variation: Enhance the flavor by adding marinara sauce or pesto between the layers for a saucier lasagna.
  9. Gluten-Free Option: Ensure all ingredients are gluten-free certified to make this recipe suitable for those with gluten sensitivities or allergies.
  10. Personalized Toppings: Customize the lasagna by adding toppings such as fresh basil leaves, sliced olives, or sun-dried tomatoes before baking for an extra burst of flavor and color.

Feel free to mix and match these substitutions based on your dietary preferences and ingredient availability to create your own unique version of this delicious Low Carb Zucchini Lasagna!

Try this recipe: Sausage and Egg Breakfast Bake

Some tips for the recipe…

Here are some useful tips to consider when making the Low Carb Zucchini Lasagna:

  1. Slice Evenly: Ensure that you slice the zucchini evenly to ensure uniform cooking throughout the lasagna.
  2. Pre-Salt Zucchini: If you find that your zucchini releases too much moisture during baking, you can sprinkle the slices with salt and let them sit for 10-15 minutes before patting them dry with paper towels. This helps to draw out excess moisture.
  3. Cook Sausage Thoroughly: Make sure to cook the chicken sausage until it’s fully cooked through to avoid any raw meat in the lasagna.
  4. Adjust Seasoning: Taste the egg mixture and sausage mixture before layering to adjust seasoning as needed. You can add more salt, pepper, or any other preferred herbs and spices to suit your taste.
  5. Layering Technique: Press down gently on each layer as you assemble the lasagna to ensure a compact and evenly layered dish.
  6. Cover While Baking: If you notice the cheese browning too quickly while baking, you can cover the lasagna with aluminum foil for the first half of the baking time, then remove it for the remaining time to allow the cheese to brown.
  7. Rest Before Serving: Allow the lasagna to cool for a few minutes after removing it from the oven before slicing and serving. This helps the layers to set and makes it easier to slice.
  8. Make Ahead: You can prepare the lasagna ahead of time and refrigerate it before baking. This is convenient for busy weeknights or when hosting guests. Simply bake it when ready to serve.
  9. Freezing: This lasagna also freezes well. Once baked, allow it to cool completely, then slice into portions and freeze them individually for quick and easy meals later on.
  10. Serve with a Side: Pair your lasagna with a side salad or some garlic bread for a complete meal. The freshness of a salad or the warmth of garlic bread complements the richness of the lasagna perfectly.

By following these tips, you’ll be sure to create a delicious and satisfying Low Carb Zucchini Lasagna every time!

Try this recipe: Potato, Sausage and Broccoli Breakfast Casserole

Some serving suggestions

Here are some serving suggestions to complement your Low Carb Zucchini Lasagna:

  1. Side Salad: Serve the lasagna with a fresh green salad dressed with a balsamic vinaigrette or a simple olive oil and lemon dressing. The crispness of the salad provides a refreshing contrast to the richness of the lasagna. Try this: Red Cabbage and Carrot Salad With Lemon Tahini Dressing
  2. Garlic Bread: Toast up some slices of garlic bread or serve garlic knots on the side for dipping into any leftover sauce. The garlic-infused bread adds another layer of flavor to the meal.
  3. Roasted Vegetables: Roast a medley of vegetables such as cherry tomatoes, bell peppers, and asparagus as a colorful and nutritious side dish. The roasted veggies complement the flavors of the lasagna beautifully. Try this: Roasted Root Veg Salad with Feta
  4. Antipasto Platter: Create a spread of Italian antipasto items such as marinated olives, roasted peppers, artichoke hearts, and sliced cheeses. This serves as a delightful prelude to the main course.
  5. Bruschetta: Serve classic tomato bruschetta on toasted baguette slices as an appetizer or side dish. The fresh tomato topping adds a burst of flavor that pairs wonderfully with the lasagna.
  6. Grilled Chicken: Add some grilled chicken breasts or skewers seasoned with Italian herbs and lemon alongside the lasagna for an extra protein boost. Try these: Chicken Tikka Masala Skewers, Vegetable and Tofu Skewers
  7. Caprese Salad: Arrange slices of ripe tomatoes, fresh mozzarella cheese, and basil leaves on a platter, drizzle with balsamic glaze, and sprinkle with salt and pepper for a classic Caprese salad.
  8. Italian Breadsticks: Serve crispy breadsticks or grissini for dipping into marinara sauce or enjoying alongside the lasagna. They’re perfect for soaking up any leftover sauce on the plate.
  9. Fruit Platter: Create a colorful fruit platter with sliced seasonal fruits such as berries, melon, pineapple, and grapes for a refreshing and sweet contrast to the savory lasagna.
  10. Tiramisu: End the meal on a sweet note with a classic Italian dessert like tiramisu. The creamy, coffee-infused layers of mascarpone cheese and ladyfingers are a delightful way to conclude your Italian feast.

These serving suggestions will elevate your Low Carb Zucchini Lasagna meal and impress your family and guests with a complete and satisfying dining experience. Buon appetito!

Some storage suggestions

Here are some storage suggestions for your Low Carb Zucchini Lasagna:

  1. Refrigeration: Allow the lasagna to cool completely before storing. Once cooled, cover the baking dish tightly with plastic wrap or aluminum foil to prevent air exposure and moisture loss. Refrigerate within 2 hours of cooking. It can be stored in the refrigerator for up to 3-4 days.
  2. Individual Portions: If you’ve sliced the entire lasagna and have leftovers, store individual portions in airtight containers or resealable plastic bags. This makes it easy to grab a single serving for a quick meal.
  3. Freezing: Lasagna freezes exceptionally well. If you plan to freeze leftovers, wrap the portions tightly in plastic wrap, then wrap again in aluminum foil or place in freezer-safe containers. Label with the date and contents. It can be frozen for up to 2-3 months.
  4. Thawing: When ready to enjoy frozen lasagna, transfer it from the freezer to the refrigerator and allow it to thaw overnight. Alternatively, you can reheat frozen lasagna directly in the oven, though it will take longer to heat through.
  5. Reheating: To reheat refrigerated lasagna, preheat your oven to 350°F (180°C). Place the lasagna in an oven-safe dish, cover with foil to prevent excessive browning, and bake for about 20-30 minutes or until heated through. You can also reheat individual portions in the microwave on medium power for 2-3 minutes.
  6. Storage Containers: Opt for glass or freezer-safe plastic containers with tight-fitting lids for storing lasagna. These containers help maintain freshness and prevent freezer burn.
  7. Serving Size: Consider portioning the lasagna into smaller servings before storing to make reheating more convenient and to reduce waste.
  8. Labeling: Label each container with the date of preparation and contents to easily identify them in the refrigerator or freezer.

By following these storage suggestions, you can ensure that your Low Carb Zucchini Lasagna stays fresh and delicious for longer, allowing you to enjoy it as a convenient and satisfying meal option whenever hunger strikes.

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And there you have it, folks! My Low Carb Zucchini Lasagna recipe is a true crowd-pleaser that’ll have everyone coming back for seconds. Whether you’re looking for a healthier twist on a classic dish or simply craving some comfort food with a low-carb twist, this recipe has got you covered. So next time you’re in the mood for something hearty and satisfying, give this recipe a try. And don’t forget to share the love – after all, good food is meant to be enjoyed with loved ones! Until next time, happy cooking!

Low Carb Zucchini Lasagna

Step into my kitchen and let's whip up some magic with my Low Carb Zucchini Lasagna! 🍽️ Bursting with flavors of savory chicken sausage, velvety oat cream, and cheesy mozzarella, it's a party for your taste buds! Plus, with zucchini in place of noodles, it's low-carb and oh-so-satisfying. Get ready for a flavor fiesta! 

Prep Time 15 mins Cook Time 40 mins Total Time 55 mins Difficulty: Intermediate Cooking Temp: 350  °F Servings: 6 Estimated Cost: 15 Calories: 322 Best Season: Suitable throughout the year

Ingredients

Instructions

  1. Preheat the oven to 350°F (180°C).

  2. Whisk the eggs with the salt and pepper. Warm the butter in a skillet, add the eggs and scramble gently. Remove the eggs from the heat and set aside.

  3. In the same skillet, add the sausage and cook until lightly browned and cooked through. Add the oat cream and broth to the pan. Simmer together with the sausage for 5-10 minutes, until the liquid reduces a little.

  4. Place half of the creamy sausage mixture into the base of an 8x8" (20x20cm) baking dish. Arrange half the zucchini slices on top, then cover the zucchini with half the scrambled egg mixture. Top with half the shredded mozzarella cheese. Repeat this layering process, with the remaining sausage, zucchini, egg and cheese. Press down on the layers to flatten.

  5. Place the baking dish into the hot oven and bake for 40 minutes until the cheese is golden and bubbly. Slice and serve warm.

Nutrition Facts

Servings 6


Amount Per Serving
Calories 322kcal
% Daily Value *
Total Fat 19g30%
Total Carbohydrate 5g2%
Protein 30g60%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Frequently Asked Questions

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Can I store leftover lasagna at room temperature?

No, it's not recommended to leave leftover lasagna at room temperature for an extended period. Bacteria can grow rapidly at room temperature, leading to food safety concerns. Always refrigerate or freeze leftover lasagna promptly.

How long can I store leftover lasagna in the refrigerator?

Leftover lasagna can be stored in the refrigerator for up to 3-4 days. Make sure to wrap it tightly or store it in an airtight container to maintain freshness and prevent drying out.

Can I freeze leftover lasagna?

Yes, lasagna freezes well. Wrap individual portions tightly in plastic wrap, aluminum foil, or place them in freezer-safe containers. It can be frozen for up to 2-3 months.

How do I thaw frozen lasagna?

The best way to thaw frozen lasagna is to transfer it from the freezer to the refrigerator and allow it to thaw overnight. Alternatively, you can reheat frozen lasagna directly in the oven, though it will take longer to heat through.

Can I reheat lasagna in the microwave?

Yes, you can reheat individual portions of lasagna in the microwave on medium power for 2-3 minutes or until heated through. For larger portions, it's best to reheat them in the oven to ensure even heating.

How can I tell if leftover lasagna has gone bad?

Signs that leftover lasagna may have spoiled include an off odor, unusual texture, or visible mold growth. If you're unsure, it's best to discard it to avoid the risk of foodborne illness.

Can I refreeze leftover lasagna after it has been thawed?

It's not recommended to refreeze lasagna once it has been thawed. Refreezing can affect the texture and quality of the dish. It's best to consume thawed lasagna within a few days of thawing.

Should I let lasagna cool before refrigerating or freezing it?

Yes, it's important to let lasagna cool to room temperature before refrigerating or freezing it. Hot food can raise the temperature inside the refrigerator or freezer, affecting the overall food safety and quality.

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