Vegan Spicy Maple Tofu Bowl

Hey everyone! Today, I’ve got a recipe that’s bound to shake up your dinner routine in the best way possible: my Spicy Maple Tofu Bowl. Picture this—crispy tofu, tender broccolini, and fluffy garlic rice, all drenched in a sauce that’s sweet from maple syrup and spicy from sambal oelek. It’s a flavor explosion you won’t want to miss out on!

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What you’ll need to make Spicy Maple Tofu Bowl

In my Spicy Maple Tofu Bowl, we’re bringing together some of my favorite ingredients for a meal that’s both comforting and bursting with flavor. Imagine crispy tofu cubes, perfectly seasoned and glazed with a tantalizing mix of maple syrup, spicy sambal oelek (or gochujang if you prefer), savory tamari sauce, and a splash of rice vinegar for that extra zing. Pair that with tender broccolini, lightly steamed to keep its vibrant green color and crisp texture. And let’s not forget the star of the show—fragrant golden garlic rice, cooked to fluffy perfection with a hint of turmeric for a pop of color and earthy flavor. This dish isn’t just about eating; it’s about savoring each bite and enjoying the delightful balance of sweet, spicy, and savory flavors that make every mealtime special.

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Why You’ll Love This Recipe

Here are a few reasons why you’ll absolutely love this Spicy Maple Tofu Bowl:

1| Flavor Explosion: It’s all about that perfect balance of spicy, sweet, and savory. The maple syrup adds a delightful sweetness, while the sambal oelek or gochujang brings the heat, and the tamari and rice vinegar add that umami punch.

2| Texture Galore: Crispy golden tofu cubes paired with tender, vibrant broccolini—need I say more? It’s a textural paradise with every bite.

3| Healthy Goodness: Packed with protein from the tofu and nutritious broccolini, this dish is not only delicious but also nutritious. Plus, the brown rice adds fiber and wholesome goodness.

4| Easy to Make: Despite sounding fancy, it’s surprisingly simple to whip up. With clear, straightforward steps, you’ll have dinner on the table in no time.

5| Versatile and Customizable: Whether you’re vegan, vegetarian, or simply love a good plant-based meal, this recipe is easily adaptable to suit your taste buds. Plus, you can tweak the spice level to your liking.

6| Satisfying Comfort: It’s a comforting bowl of goodness that satisfies both your taste buds and your hunger. Perfect for a cozy night in or a dinner that impresses.

Give it a try, and I’m sure it’ll become a favorite in your kitchen!

What you’ll need to do

Prep time: 10 mins Cook time: 45 mins

Alright, let’s get cooking our Spicy Maple Tofu Bowl!

Garlic Rice:

1| Heat up a medium pot over medium heat. Drizzle in some olive oil and let it swirl around. Now, toss in the garlic and turmeric. Sauté it until you catch that delightful aroma, about 30 seconds.

2| Next, add in the rice and give it a good stir to coat it in that lovely, spiced-up oil. Pour in the vegetable broth, season with a pinch of salt and pepper, and bring it all to a nice, cozy boil. Once it’s bubbling away, lower the heat to a gentle simmer, pop a lid on top, and let it do its thing for about 45 minutes until the rice is tender and has soaked up all that flavorful broth. Once it’s done, take it off the heat and set it aside.

Tofu & Broccolini:

3| While the rice is simmering away, grab your tofu and pat it dry with a kitchen towel to get rid of any extra moisture. Cube it up and toss those cubes in a bowl with cornstarch, salt, and pepper. Give it all a good mix and set it aside for now.

4| In a small bowl, whip together the maple syrup, sambal oelek (or gochujang if you prefer), tamari sauce, rice vinegar, and garlic. Set this magical sauce aside.

5| Trim the ends off your broccolini and slice any thicker stalks lengthwise. Grab a nonstick skillet, set it over medium heat, and add just enough water to cover the base. Once it’s simmering nicely, add in the broccolini, pop on a lid, and let it steam for about 5 minutes until it’s vibrant green but still has a bit of bite. Take it out, season with a bit of salt and pepper, and set it on a plate.

6| Wipe out your skillet and put it back on the stove over medium heat. Pour in a splash of olive oil and let it heat up. Now, carefully place half of your tofu cubes into the skillet. Let them sizzle and get beautifully golden on one side, about 3-5 minutes. Flip them over gently and let the other side get that same golden treatment, another 3-5 minutes. Once they’re nicely browned, transfer them to a plate. Repeat this with the rest of the tofu, adding a touch more oil if needed.

7| Once all your tofu is back in the skillet, pour over that irresistible maple syrup and sambal oelek sauce. Let it bubble up and then reduce the heat to a simmer. Keep spooning that luscious sauce over the tofu as it thickens up, about 5 minutes or so until it’s nicely coated. When the sauce has reduced by about half, toss in your steamed broccolini and give it all a good stir to warm through.

Serving:

8| Time to plate up! Serve your spicy maple tofu and broccolini alongside that fragrant golden garlic rice. Sprinkle over some sliced green onions for that final touch of freshness and flavor. Enjoy your delicious creation!

And there you have it—a scrumptious Spicy Maple Tofu Bowl that’s sure to impress!

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Some possible substitution and improvisation ideas for the recipe

Here are some substitution and improvisation ideas for the Spicy Maple Tofu Bowl recipe:

Tofu Variations:

• Silken Tofu: Use silken tofu for a softer texture.
• Tempeh: Substitute tofu with tempeh for a nuttier flavor.
• Chickpeas: For a different protein, try roasted chickpeas instead of tofu.

Vegetable Swaps:

• Asparagus: Replace broccolini with asparagus for a similar texture but different flavor.
• Bell Peppers: Add some color and sweetness with bell peppers.
• Zucchini: Use sliced zucchini for a lighter alternative.

Sauce Adjustments:

• Hoisin Sauce: Swap out tamari for hoisin sauce for a sweeter profile.
• Chili Garlic Sauce: Substitute sambal oelek with chili garlic sauce for a different level of heat.
• Coconut Aminos: Use coconut aminos instead of tamari for a soy-free option.

Rice Options:

• Quinoa: Replace rice with quinoa for a higher protein option.
• Cauliflower Rice: For a low-carb alternative, use cauliflower rice.

Additional Toppings:

• Sesame Seeds: Sprinkle toasted sesame seeds on top for extra crunch.
• Cashews or Peanuts: Add chopped nuts for a nutty texture and flavor.
• Fresh Herbs: Garnish with cilantro or basil for a fresh herbal note.

Feel free to mix and match these ideas to suit your taste preferences or dietary needs. The beauty of this recipe lies in its versatility, so have fun experimenting in the kitchen!

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Some useful tips for the recipe

Here are some useful tips to enhance your experience with the Spicy Maple Tofu Bowl recipe:

1| Pressing Tofu: Before cubing the tofu, press it between clean kitchen towels or using a tofu press to remove excess moisture. This helps the tofu achieve a crispier texture when cooked.

2| Marinating Time: For deeper flavor, marinate the tofu cubes in the maple syrup, sambal oelek (or gochujang), tamari sauce, rice vinegar, and garlic mixture for at least 30 minutes before cooking. This allows the flavors to infuse into the tofu.

3| Steaming Broccolini: To ensure the broccolini is cooked perfectly, steam it just until it turns bright green and remains slightly crisp. Overcooking can lead to mushy texture and loss of nutrients.

4| Golden Garlic Rice: Toasting the garlic and turmeric with the olive oil before adding the rice enhances their flavors. Stir frequently to prevent burning and ensure even distribution of spices.

5| Crispy Tofu Technique: When frying the tofu, ensure the skillet and oil are hot before adding the tofu cubes. Let them cook undisturbed for a few minutes on each side to achieve a crispy golden exterior.

6| Sauce Reduction: When simmering the maple syrup and spice mixture with the tofu, continue simmering until the sauce thickens slightly and coats the tofu evenly. This ensures each bite is packed with flavor.

7| Garnishing: Before serving, garnish the Spicy Maple Tofu Bowl with sliced green onions or other fresh herbs. This adds a pop of color and freshness to the dish.

8| Customization: Feel free to adjust the spice level by increasing or decreasing the amount of sambal oelek (or gochujang) according to your preference. Similarly, you can swap out vegetables or add additional toppings to suit your taste.

These tips will help you achieve a delicious and satisfying Spicy Maple Tofu Bowl every time, with flavors that are balanced and vibrant. Enjoy your cooking adventure!

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Some serving suggestions

Here are some serving ideas to complement your Spicy Maple Tofu Bowl:

1| Bowls: Serve the Spicy Maple Tofu Bowl over a bed of fluffy jasmine rice, quinoa, or cauliflower rice for a complete meal.

2| Salad: Pair the tofu and broccolini with a fresh green salad dressed with a light vinaigrette or citrus dressing.

3| Wraps: Wrap the spicy maple tofu and broccolini in warm tortillas or lettuce leaves for a handheld meal on the go.

4| Grain Bowls: Create a grain bowl by layering the tofu and broccolini over cooked grains like farro, barley, or brown rice, and add fresh veggies or avocado slices.

5| Noodle Bowl: Serve the tofu and broccolini over soba noodles or rice noodles, drizzled with extra sauce and topped with sesame seeds.

6| Side Dish: Use the spicy maple tofu and broccolini as a flavorful side dish to accompany grilled chicken, fish, or roasted vegetables.

7| Meal Prep: Divide the Spicy Maple Tofu Bowl into individual containers for meal prep, adding a side of steamed vegetables or a small salad for a balanced lunch option throughout the week.

8| Garnishes: Sprinkle with additional sliced green onions, chopped cilantro, or toasted sesame seeds for added flavor and texture.

These serving ideas will help you enjoy your Spicy Maple Tofu Bowl in various delicious ways, catering to different preferences and occasions.

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Some storage suggestions

Here are some storage options and tips for your Spicy Maple Tofu Bowl:

1| Refrigeration: Store any leftover Spicy Maple Tofu Bowl in an airtight container in the refrigerator for up to 3-4 days. Ensure the tofu and broccolini are completely cooled before storing.

2| Freezing Tofu: Tofu can be frozen for up to 3 months for future use. To freeze, place tofu cubes in a single layer on a baking sheet lined with parchment paper. Once frozen, transfer them to a freezer-safe container or bag.

3| Reheating: When ready to eat, reheat the Spicy Maple Tofu Bowl in the microwave or on the stovetop until heated through. Add a splash of water or broth if needed to maintain moisture.

4| Meal Prep Containers: Portion out the Spicy Maple Tofu Bowl into meal prep containers for easy grab-and-go lunches or dinners throughout the week.

5| Separate Components: Store the tofu, broccolini, and rice separately if preferred. This allows for easier reheating and customization of portions.

6| Flavor Boost: Consider adding a drizzle of extra sauce or a sprinkle of fresh herbs before serving reheated leftovers to freshen up the flavors.

By following these storage options and tips, you can ensure that your Spicy Maple Tofu Bowl stays fresh and delicious for future meals.

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So, there you have it—my take on the Spicy Maple Tofu Bowl. It’s a dish that never fails to impress with its mix of sweet, spicy, and savory flavors. Whether you’re cooking for yourself or sharing with loved ones, I hope this recipe adds a little extra joy to your table. Remember, cooking should be fun and delicious, so don’t be afraid to experiment and make it your own. Cheers to good food and good company—happy cooking, everyone!

Recipe Card

Vegan Spicy Maple Tofu Bowl

Spicy Maple Tofu Bowl: Your New Favorite Dinner! 🍲✨ Dive into my Spicy Maple Tofu Bowl—a flavor-packed symphony of crispy tofu, tender broccolini, and fragrant garlic rice. Sweet maple meets spicy kick, creating a mouthwatering meal that's easy to love and even easier to make! 🌟

Courses: Dinner, Lunch Recipe Keys: Gluten Free M Meal Prep Vegan

Print Recipe

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Prep Time 10 mins Cook Time 45 mins Total Time 55 mins Difficulty: Intermediate Servings: 4 Estimated Cost: $ 15 Calories: 419

Ingredients

Servings

For the garlic rice:

• 2 tsp olive oil

• 1 clove garlic, finely grated with a microplane

• ¹⁄₂ tsp ground turmeric

• 7.4 oz short grain brown rice, rinsed well and drained (210g)

• 14 fl oz vegetable broth (420ml)

• sea salt and black pepper, to taste

For the tofu and broccolini

• 1 lb firm tofu, drained cubed (450g)

• 1 tbsp cornstarch

• sea salt and black pepper, to taste

• sea salt and black pepper, to taste

• 2 fl oz maple syrup (60g)

• 2 tbsp sambal oelek or gochujang

• 2 tbsp tamari sauce

• 3 tbsp rice vinegar

• 1 clove garlic, minced

• 7 oz broccolini (200g)

• water

• 2 fl oz olive oil (60ml)

• sliced green onions, for garnish

Instructions

1. Step 1:

   To make the rice, place a medium pot over medium heat. Add the olive oil and swirl it around, then add the garlic and turmeric and sauté until fragrant, about seconds.

2. Step 2:

   Add the rice to the pot and stir to coat in the oily spice mixture. Add the vegetable broth, salt, and pepper, and bring to a boil. Once boiling, lower the heat to a simmer, place a lid on top, and cook until all liquid has been absorbed and rice grains are tender, about 45 minutes. Take the rice off the heat.

3. Step 3:

   Meanwhile, place the tofu cubes on a clean kitchen towel and press to remove any excess moisture. Place the tofu in a bowl and toss with the cornstarch, salt and pepper, then set aside.

4. Step 4:

   In a small bowl, whisk together the maple syrup, sambal oelek, tamari, rice vinegar and garlic. Set aside.

5. Step 5:

   Trim the ends off the broccolini and cut any thick stalks in half lengthwise. Set a medium nonstick skillet over medium heat. Pour enough water into the skillet to cover the base of the pan. Bring to a simmer, add the broccolini, and put the lid on top. Steam the broccolini for around 5 minutes, until bright green but still firm. Remove the broccolini, set aside on a plate and season with salt and pepper.

6. Step 6:

   Wipe out the skillet and return it to the stove over medium heat. Pour in the olive oil, and once the oil is hot, carefully add half of the tofu to the skillet. Let the tofu pieces sit until deeply browned on the bottom, about 3-5 minutes. Carefully flip the pieces over and brown the other side as deeply as you can, this should take a further 3-5 minutes. Place the tofu on a plate and repeat this cooking process with the remaining tofu, adding more oil if necessary.

7. Step 7:

   Get all the tofu back into the skillet and pour over the maple syrup and sambal oelek mixture. Bring the liquid to a boil, then turn down the heat and simmer until slightly thickened, spooning the sauce over the tofu as the sauce reduces. Once the liquid has reduced by half, around 5 minutes, add the broccolini to the skillet and toss in the warm sauce.

8. Step 8:

   Serve the spicy maple tofu and broccolini with the garlic rice and sliced green onions.

   

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 419kcal

% Daily Value *

Total Fat 11g17%

Total Carbohydrate 62g21%

Dietary Fiber 6g24%

Protein 18g36%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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