Looking for that perfect substitute for a mashed potato that is low carb? Try our cauliflower mash. It has a thick starchy consistency that is smooth and creamy. This side dish is delicious, healthy and definitely keto-friendly.
Keto Cauliflower Mash
Yield:
1
Prep Time:
5 minutes
Cook Time:
15 minutes
Total Time:
20 minutes
Missing mashed potatoes on Keto? Well no more ... because we have the most versatile keto vegetable on our hands. Yes, cauliflower. This Cauliflower mash recipe resembles potato mash a lot and if not told, you might not even spot the difference.
Ingredients
- 2 cups Cauliflower Florets
- 1 Tbsp Cream Cheese, softened
- 1 Tbsp Olive oil
- 1 clove garlic, minced
- Salt and Pepper, to taste
Instructions
- Boil cauliflower for 10-15 minutes, or until very soft.
- Drain and transfer to a food processor together with the rest of the ingredients. Pulse until smooth.
- Serve hot.
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Nutrition Information:
Yield: 1 Serving Size: 1Amount Per Serving: Calories: 227Total Fat: 19gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 13gCholesterol: 13mgSodium: 374mgCarbohydrates: 12gFiber: 6gSugar: 6gProtein: 6g
