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Black Bean, Avocado and Tuna Toast (Easy Healthy Breakfast Recipe)

Black Bean, Avocado and Tuna Toast
Prep Time 4 mins
Total Time 4 mins
Cuisine:
Courses: ,
Difficulty: Beginner
Servings: 2
Calories: 409
Description

Black bean, avocado and tuna toast - mashed avocados, canned tuna and black beans flavored with cilantro and lemon juice with cherry tomatoes served with toasts for a healthy and delicious breakfast.

Ingredients
  • 1/2 avocado
  • 3.8 oz can tuna chunks in water (110g)
  • 1/2 cup canned black beans, drained
  • 4 tbsp cilantro, chopped
  • 1/2 cup cherry tomatoes, halved (75g)
  • 1/2 lemon, juiced
  • salt and black pepper, to taste
  • 2 slices whole grain bread
  • 2 tbsp feta cheese, crumbled
Instructions
  1. 1

    Place the avocado into a bowl and mash with a fork. Add in the tuna, black beans, cilantro, tomatoes and lemon juice. Season with salt and pepper, then mix to combine.

  2. 2

    Toast the bread and top each slice with the tuna salad. Garnish with feta cheese and some extra cilantro.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 409kcal
% Daily Value *
Total Fat 18g28%
Total Carbohydrate 40g14%
Dietary Fiber 15g60%
Protein 28g57%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Black bean, avocado and tuna toast
Read it online: https://dannysdelight.com/recipe/black-bean-avocado-and-tuna-toast/
Danny Davis
A Food Blogger

Hi, I'm Danny, a full-time food blogger, father of a handsome 6 year old and a delightful husband. I live in New Jersey with my family. Loves traveling, sharing new recipes, and spending time with my family.