Black Bean, Avocado and Tuna Toast (Easy Healthy Breakfast Recipe)

Servings: 2 Total Time: 4 mins Difficulty: Beginner
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Black bean, avocado and tuna toast - a high protein loaded with good fat from avocado makes for an easy and quick breakfast recipe. It's time to start your day with a healthy and delicious breakfast recipe.
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Black Bean, Avocado and Tuna Toast (Easy Healthy Breakfast Recipe)

Black bean, avocado and tuna toast - mashed avocados, canned tuna and black beans flavored with cilantro and lemon juice with cherry tomatoes served with toasts for a healthy and delicious breakfast.

Cuisine: Courses: ,
Black Bean, Avocado and Tuna Toast
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Pin Recipe TUNA
Prep Time 4 mins Total Time 4 mins Difficulty: Beginner Servings: 2 Calories: 409

Ingredients

Instructions

  1. Place the avocado into a bowl and mash with a fork. Add in the tuna, black beans, cilantro, tomatoes and lemon juice. Season with salt and pepper, then mix to combine.

  2. Toast the bread and top each slice with the tuna salad. Garnish with feta cheese and some extra cilantro.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 409kcal
% Daily Value *
Total Fat 18g28%
Total Carbohydrate 40g14%
Dietary Fiber 15g60%
Protein 28g57%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Black bean, avocado and tuna toast

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