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Black Bean, Avocado and Tuna Toast (Easy Healthy Breakfast Recipe)
Black bean, avocado and tuna toast - mashed avocados, canned tuna and black beans flavored with cilantro and lemon juice with cherry tomatoes served with toasts for a healthy and delicious breakfast.
Ingredients
Instructions
-
Place the avocado into a bowl and mash with a fork. Add in the tuna, black beans, cilantro, tomatoes and lemon juice. Season with salt and pepper, then mix to combine.
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Toast the bread and top each slice with the tuna salad. Garnish with feta cheese and some extra cilantro.
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 409kcal
- % Daily Value *
- Total Fat 18g28%
- Total Carbohydrate 40g14%
- Dietary Fiber 15g60%
- Protein 28g57%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
