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Chickpea and Tuna Salad

Chickpea and Tuna Salad 1
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Courses:
Difficulty: Beginner
Servings: 4
Calories: 186
Ingredients
  • 14 oz can chickpeas, rinsed, drained
  • 5 oz can tuna in olive oil
  • 1 oz cocktail gherkins, sliced
  • 1/2 red bell pepper, diced
  • 1/4 red onion, diced
  • 2 eggs, cooked, chopped
  • 1 tbsp parsley chopped, to serve
  • salt and pepper
Instructions
  1. 1

    Combine all ingredients, including the oil from the tuna, in a bowl and mix well. Season well to taste with salt and pepper and serve sprinkled with fresh parsley. 

Nutrition Facts

Servings 4

Amount Per Serving
Calories 186kcal
% Daily Value *
Total Fat 6g10%
Total Carbohydrate 18g6%
Dietary Fiber 5g20%
Protein 15g30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Read it online: https://dannysdelight.com/recipe/chickpea-and-tuna-salad/
Danny Davis
A Food Blogger

Hi, I'm Danny, a full-time food blogger, father of a handsome 6 year old and a delightful husband. I live in New Jersey with my family. Loves traveling, sharing new recipes, and spending time with my family.