Chickpea and Tuna Salad

Name: Chickpea and Tuna Salad
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: 14 oz can chickpeas, rinsed, drained; 5 oz can tuna in olive oil; 1 oz cocktail gherkins, sliced; 1/2 red bell pepper, diced; 1/4 red onion, diced; 2 eggs, cooked, chopped; 1 tbsp parsley chopped, to serve; salt and pepper

January 30, 2023

Simple chickpea and tuna salad - a power packed salad recipes which is easy to make and gets ready in less than 15 minutes.

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Chickpea and Tuna Salad

Courses: Salad Recipe Keys: Gluten Free Low Carb M Meal Prep

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Pin Recipe CHICKPEA

Prep Time 5 mins Cook Time 10 mins Total Time 15 mins Difficulty: Beginner Servings: 4 Calories: 186 Best Season: Suitable throughout the year

Ingredients

Servings

14 oz can chickpeas, rinsed, drained
5 oz can tuna in olive oil
1 oz cocktail gherkins, sliced
¹⁄₂ red bell pepper, diced
¹⁄₄ red onion, diced
2 eggs, cooked, chopped
1 tbsp parsley chopped, to serve
salt and pepper

Instructions

Combine all ingredients, including the oil from the tuna, in a bowl and mix well. Season well to taste with salt and pepper and serve sprinkled with fresh parsley.

Nutrition Facts

Servings 4