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Orange and Yogurt Protein Pancakes

Orange and Yogurt Protein Pancakes
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Cuisine:
Courses:
Difficulty: Beginner
Servings: 2
Calories: 289
Description

Delicious protein pancakes with orangy flavor, made with yogurt and coconut oil to make it super healthy.

Ingredients
  • 2 tsp orange peel
  • orange slices, to serve
  • 2 eggs
  • 8 tbsp natural yogurt (160gm)
  • 2 tsp coconut sugar
  • 2 tsp vanilla extract
  • 8 tbsp spelt flour (120gm)
  • 1 tsp baking powder
  • 1 tsp baking powder
  • 1 tsp coconut oil, melted
Instructions
  1. 1

    Mix the egg, yogurt, sugar, vanilla extract and orange peel. Fold in the flour and baking powder and mix well until smooth. Lastly, add in the melted coconut oil and mix again.

  2. 2

    Fry the pancakes on a dry non-stick pan over low-medium heat until golden brown.

  3. 3

    Serve with slices of orange and fresh berries.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 260kcal
% Daily Value *
Total Fat 12g19%
Total Carbohydrate 48g16%
Protein 18g36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

PRO TIP:

  • If avoiding dairy, swap natural yogurt for soy or coconut yogurt.

  • Spice up your pancakes with cinnamon or cardamom for a fiery kick

Read it online: https://dannysdelight.com/recipe/orange-and-yogurt-protein-pancakes/
Danny Davis
A Food Blogger

Hi, I'm Danny, a full-time food blogger, father of a handsome 6 year old and a delightful husband. I live in New Jersey with my family. Loves traveling, sharing new recipes, and spending time with my family.