Man, if you’re looking for a dish that’s fancy enough to impress but easy enough to pull off on a weeknight, these Crispy Butter, Lemon, and Parmesan Baked Scallops are your new best friend. I’m talking juicy scallops with a golden, cheesy crust, a zesty lemon kick, and just 35 minutes from fridge to table. No fancy skills required, just a baking dish and a love for buttery, garlicky goodness. Let’s get cooking!
✔ Restaurant-Worthy, Minus the Drama: Fancy enough to impress a date, easy enough for a lazy Tuesday. No chef skills required just dump, bake, and broil for that golden crunch.
✔ 15 Minutes of Active Work (Seriously!): Prep is a breeze: mix butter + Parmesan, plop it on scallops, and let the oven do the heavy lifting. More time for wine-sipping.
✔ Low-Carb, Gluten-Free, Still Decadent: Crispy, buttery, cheesy… and somehow not a cheat meal? Magic. (P.S. Your keto friends will hug you.)
✔ Meal-Prep Friendly: Make the butter mix ahead, store scallops separately, then assemble + bake when hunger strikes. Easy peasy.
✔ The Lemon Factor: That bright, zesty kick cuts through the richness like a mic drop. Fresh parsley on top? Chef’s kiss.
✔ Looks Like You Slaved Over a Stove: Golden, bubbly, Instagram-ready but we’ll keep your secret.
Bottom Line: It’s seafood that’s actually foolproof. Try it once, and it’ll become your go-to “I’ve got this” dish. ✨
Scallops: The star of the show! Look for big, juicy "dry" scallops (they sear better and taste sweeter). Pro tip: Pat them SUPER dry for that perfect crispy top.
Butter & Parmesan: The dynamic duo that makes everything better. Melted butter keeps the scallops tender, while Parmesan adds that salty, umami crunch. Trust me, you’ll wanna lick the bowl.
Lemon Juice: Fresh squeeze only, please! It cuts through the richness and makes the flavors pop. A little zest? Even better.
Smoked Paprika & Garlic Powder: These two bring the cozy, savory vibes without any chopping. Smoked paprika = bonus fancy points.
Fresh Parsley: Not just a pretty garnish! That bright, herby finish makes the dish taste chef-y. No sad, dried parsley here.
Shortcut Alert: Swap fresh lemon juice for bottled in a pinch, but don’t skip grating your own Parmesan. Pre-shredded won’t melt as dreamily. You got this!
NOTE: For measurements and rest of the ingredients check the recipe card below.
What You'll Need To Do
⏱️ 35 mins | ️ Serves 4 | GF, Low-Carb
Crispy Butter, Lemon & Parmesan Baked ScallopsSo fancy, so easy, and oh-so-delicious!
Let’s Get Cooking!
1| Preheat & Prep: Fire up your oven to 350°F and grab a 9x13 baking dish. Drizzle in 1 tsp olive oil and give it a quick swipe to grease things up.
2| Scallop Spa Treatment: Rinse those plump scallops under cold water, then pat them bone-dry with a paper towel (crispy tops demand no soggy bottoms!). Arrange them in the dish like little flavor-packed islands.
3| Magic Butter Mix: In a bowl, mash together the softened butter, lemon juice, Parmesan, paprika, garlic powder, salt, and pepper until it’s a creamy, dreamy paste. Drop a spoonful onto each scallop like you’re crowning them royalty.
4| Bake & Bubble: Tent the dish with foil (keeps ’em juicy!) and bake for 15-20 minutes, or until the scallops turn opaque and just beg to be eaten.
5| Crispy Finale: Now, the fun part! Remove the foil, crank the oven to broil, and let those scallops get golden and crispy for 2-3 minutes but watch closely like it’s the season finale of your favorite show. They go from “perfect” to “oops” in seconds!
6| Garnish & Devour: Sprinkle with fresh parsley (and maybe a squeeze of extra lemon if you’re feeling zesty). Serve immediately because no one likes a lukewarm scallop. Dig in!
Pro Tip: Great with a side of garlicky greens or crusty bread (if carbs are your friend). ✨
Why pay restaurant prices when you can make these at home? Let me know how they turn out!
Nutritional Breakdown (per serving):
Glycemic Index (GI): ~5 (very low)
Glycemic Load (GL): ~0 (negligible)
Macros (approx):
Calories: 280-320 kcal
Protein: 25-28g
Fat: 18-20g
Carbs: 4-5g (mostly from scallops/lemon)
Fiber: 0g
Note: This recipe is naturally low-carb, keto-friendly, and diabetes-safe due to minimal carbs and no high-GI ingredients. The scallops and fats (butter/parmesan) keep blood sugar impact near zero.
TL;DR: Eat guilt-free your blood sugar won’t budge!
Swap Ideas for Your Scallops (Mix It Up!)
No Scallops? Try Shrimp! Jumbo shrimp work great. Bake until pink and curled, about the same time.
Dairy-Free? Swap butter for ghee or olive oil, and use nutritional yeast instead of Parmesan (it won’t crisp the same, but still tasty).
No Smoked Paprika? Regular paprika or a pinch of cayenne for heat works too.
Fresh Lemon MIA? A dash of white wine or capers adds tang instead.
Parsley Alternatives Fresh basil, chives, or even arugula add a fun twist.
Extra Crunch? Swap Parmesan topping with crushed pork rinds (for keto) or almond flour (for nutty flavor).
No Oven? Sear scallops in a skillet, then add the butter mix and broil for 2 mins to crisp.
Pro Tip: Always pat seafood dry before cooking for the best texture. Happy swapping!
And there you have it, folks - scallops so good, you’ll forget how simple they were to make. Whether you’re serving these to guests or just treating yourself, that crispy Parmesan topping and bright lemon finish will have everyone asking for seconds. Trust me, this one’s a keeper. Now go grab those scallops and get ready to feel like a seafood superstar. Happy cooking, and don’t forget to lick the spoon (I won’t tell). Cheers!
These baked scallops are my secret for a quick, elegant meal. Juicy scallops with a crispy parmesan crust, zesty lemon, and just 15 mins of hands-on work. Yes, please!
Ingredients
1tsp olive oil
1.5lb large scallops (approximately 22-23 pieces)
1/4cup butter, softened
2tbsp fresh lemon juice
1/2cup parmesan cheese, freshly grated
1/4tsp smoked paprika
1tsp garlic powder
Sea salt and black pepper to taste
1/4cup fresh parsley, chopped
Instructions
1
Preheat the oven to 350°F.Grease a 9 x 13 casserole dish with one teaspoon of olive oil.
2
Rinse scallops and pat dry with a paper towel. Arrange them in a single layer in the baking dish.
3
In a small bowl, whisk together the butter, lemon juice, parmesan cheese, paprika, and garlic powder. Add salt and pepper to taste.
4
Add a dollop of the lemon parmesan mixture on top of each scallop. Cover with aluminum foil and place in the oven to bake until the scallops are cooked through and opaque, 15-20 minutes depending on size.
5
Remove scallops from oven, remove the aluminum foil, and switch the oven to broil. Broil the scallops until the tops turn golden-brown and crispy, 2-3 minutes. Do not walk away from oven. Scallops can burn easily so watch them carefully.
6
Remove the scallops from the oven and sprinkle with fresh parsley.
7
Serve immediately, adding fresh lemon wedges for extra flavor if desired. Enjoy!
Nutrition Facts
Servings 4
Amount Per Serving
Calories300kcal
% Daily Value *
Total Fat20g31%
Total Carbohydrate5g2%
Protein28g57%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Tips: There can be a small fibrous muscle located on the side of your scallops that should be removed prior to baking. Just pinch the muscle with your thumb and index finger and pull away to remove. Scallops should all be about the same size to cook evenly.Be sure to adjust the baking time if you use smaller scallops to prevent overcooking. Fish and shellfish such as scallops are considered cooked through and safe to eat when the internal temperature reaches 145°F using an instant read thermometer according to the USDA’s.
Hi, I'm Danny, a full-time food blogger, father of a handsome 6 year old and a delightful husband. I live in New Jersey with my family. Loves traveling, sharing new recipes, and spending time with my family.