Alright, let’s talk about the ultimate comfort food hackInstant Pot Chicken Tikka Masala that’s faster than ordering takeout. I’m not kidding, this recipe is my weeknight superhero. Tender chicken, creamy tomato sauce, and just the right kick of spiceall done in 35 minutes flat. No fancy skills required, just your trusty Instant Pot and a craving for something delicious. Trust me, once you try this, that greasy takeout menu is getting tossed.
→ Greek Yogurt – The secret to ultra-tender chicken! It breaks down the proteins gently while adding a subtle tang. No fancy marinating tricks neededjust let it work its magic.
→ Garam Masala – The heart and soul of tikka masala! This warm, aromatic spice blend (think cinnamon, cardamom, and cloves) gives that "oh wow" depth. Don’t skip it!
→ Crushed Tomatoes – The saucy backbone! They bring rich, velvety texture without being too acidic. (Pro tip: San Marzano tomatoes = next-level flavor.)
→ Heavy Cream – For that luxurious, silky finish. Tempering it first (hello, no curdling!) keeps things smooth. Swap coconut milk for dairy-free vibes.
→ Fresh Ginger + Garlic – The dynamic duo! Grated ginger adds zing, while minced garlic brings that savory punch. Pre-minced jars work in a pinch, but fresh is chef’s kiss.
→ Jalapeño – Just enough heat to keep things interesting! Remove seeds for mild flavor or leave ‘em in for a kick. No jalapeño? A pinch of red chili flakes works too.
Fun Fact: This dish is forgivingforgot to marinate? Just toss the chicken in the yogurt mix for 10 mins while prepping other ingredients. Still delicious!
NOTE: For measurements and rest of the ingredients check the recipe card below.
What You'll Need To Do
Yield: 4 servings Active Time: 15 minutes Total Time: 35 minutes (excluding marination)
Let’s make this creamy, dreamy Chicken Tikka Masala happenfast!
Step 1: Marinate That Chicken
Grab a bowl and mix together the Greek yogurt, ginger, garlic powder, cumin, coriander, cayenne, salt, and pepper. Dunk in your chicken pieces and give ‘em a good stir until they’re fully coated. Now, you’ve got options:
Quick version? Let it sit at room temp for 30–60 mins.
Best flavor? Refrigerate overnight (just let it chill on the counter for 30 mins before cooking).
Step 2: Sauté the Aromatics
Fire up your Instant Pot on “Sauté” (Normal mode). Add the olive oil, then toss in the onion, garlic, ginger, and jalapeño with a pinch of salt & pepper. Cook for 2–3 mins until soft and smelling amazing.
Step 3: Build the Sauce
Stir in the tomato paste, crushed tomatoes, garam masala, and honey. Let it bubble for 1–2 mins so the flavors get cozy. Hit “Cancel”time to add the chicken!
Step 4: Pressure Cook Like a Pro
Dump in the marinated chicken, seal the lid, and set the vent to “Sealing.” Cook on Manual (High Pressure) for 10 mins. When time’s up, let it naturally release for 10 mins, then quick-release any leftover steam.
Step 5: Make It Creamy (No Curdling!)
Scoop 2–3 tbsp of the hot sauce into your heavy cream to warm it up (this keeps it smooth). Stir the cream into the pot, and BAMsilky, rich tikka masala!
Step 6: Serve & Devour
Taste and tweak the salt/pepper if needed. Pile it over fluffy basmati rice, sprinkle with fresh cilantro, and dig in!
Pro Tip: This tastes even better the next dayif you have leftovers.
Enjoy your restaurant-worthy (but way cheaper) feast! ✨
Glycemic Index: 45-55 (low-medium) (Chicken/fat/protein lower GI, while rice contributes moderately) Glycemic Load: 15-20 (Medium) (Controlled by portioned rice and high-protein/fat ingredients balancing carbs)
Recipe Swaps
Easy Ingredient Swaps for Your Chicken Tikka Masala!
Ran out of something? No problemhere are simple swaps to keep the flavors bold and the cooking stress-free:
Protein Options
Chicken thighs → Juicier and more forgiving if overcooked.
Tofu or chickpeas → Great vegetarian/vegan twist (skip marinating time for tofu).
Shrimp → Cooks super fastadd it at the end with just 2-3 mins of pressure.
Dairy Swaps
Coconut milk (full-fat) → Creamy dairy-free alternative (adds a hint of sweetness).
Cashew cream → Blend soaked cashews + water for a rich, nutty vibe.
Plain yogurt (not Greek) → Thinner, but still worksjust marinate for less time.
️ Heat Adjustments
Bell pepper → Zero heat but adds crunch (swap for jalapeño).
Red chili flakes → No fresh chiles? Use ¼–½ tsp flakes instead.
Smoked paprika → For depth without the burn.
Tomato Tweaks
Diced tomatoes → Slightly chunkier sauce (blend if you want it smooth).
Tomato sauce → Thinner consistencysimmer uncovered to thicken.
Fire-roasted tomatoes → Adds a smoky twist!
Herb & Spice Shortcuts
Ground ginger (½ tsp) → Swap for fresh ginger in a pinch.
Cilantro haters? → Try parsley or a squeeze of lime.
No garam masala? → Mix ½ tsp cumin + ½ tsp coriander + pinch of cinnamon.
Side Dish Swaps
Cauliflower rice → Low-carb and still soaks up the sauce.
Naan or roti → Skip the rice and go bread-heavy (great for scooping!).
Quinoa → Extra protein boost.
Pro Tip: Swaps can change the flavor a little, but that’s how new favorite recipes are born!
Got a creative swap you love? Drop it in the comments!
And there you have itrestaurant-worthy Chicken Tikka Masala without the hassle (or the bill). Whether you’re meal-prepping or feeding a hungry crowd, this dish never lets me down. Leftovers? Even betterthe flavors get bolder overnight. Give it a shot, and don’t forget to tell me how it goes in the comments! Now go grab that Instant Pot and get cooking. (P.S. Extra naan for dipping is always a good idea.)
My go-to Instant Pot Chicken Tikka Masalaflavor-packed, meal-prep friendly, and crazy simple! ✨ Just dump, cook, and devour. Even picky eaters beg for seconds!
Ingredients
1cup Greek Yogurt (sugar free)
1tbsp
1tsp garlic powder
1/2tsp ground cumin
1/2tsp ground coriander
1/4tsp cayenne pepper
Sea salt and black pepper, to taste
2lb boneless, skinless chicken breast, cut into bite-sized
2tbsp extra virgin olive oil
1 medium yellow onion, diced
3-4 cloves of garlic, minced
1tbsp fresh ginger, grated
1 medium jalapeño, finely diced
1tbsp tomato paste
28oz container crushed tomatoes (1)
1tbsp garam masala
2tsp honey (preferable local)
1/2cup heavy cream (room temperature)
3tbsp fresh cilantro leaves, chopped
3cup cooked basmati rice, to serve
What you'll need to do...
1
1. Prepare the Marinade
In a medium mixing bowl, combine 1 cup Greek yogurt, 1 tbsp grated ginger, 1 tsp garlic powder, ½ tsp ground cumin, ½ tsp ground coriander, and ¼ tsp cayenne pepper. Season with salt and black pepper to taste, then stir thoroughly.
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2. Marinate the Chicken
Add 2 lbs boneless, skinless chicken breast (cut into bite-sized pieces) to the yogurt mixture, ensuring full coating. For optimal flavor:
Room temperature marination: Allow to sit for 30–60 minutes.
Overnight marination: Refrigerate for up to 12 hours, then let rest at room temperature for 30 minutes before cooking.
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3. Sauté the Aromatics
Set the Instant Pot to “Sauté” mode (Normal heat setting). Add 2 tbsp olive oil, followed by 1 diced yellow onion, 3–4 minced garlic cloves, 1 tbsp grated ginger, and 1 diced jalapeño. Season lightly with salt and black pepper, then sauté for 2–3 minutes until softened and fragrant.
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4. Develop the Sauce Base
Stir in 1 tbsp tomato paste, 28 oz crushed tomatoes, 1 tbsp garam masala, and 2 tsp honey. Cook for 1–2 minutes, stirring frequently, then press “Cancel” to turn off Sauté mode.
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5. Pressure Cook the Chicken
Add the marinated chicken (including all marinade) to the pot. Secure the lid, ensuring the vent is set to “Sealing.” Select Manual/Pressure Cook (High Pressure) and set the timer for 10 minutes.
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6. Natural and Quick Release
Once cooking completes, allow a 10-minute natural pressure release, then perform a quick release for any remaining pressure.
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7. Incorporate the Heavy Cream
To prevent curdling, temper ½ cup heavy cream by whisking in 2–3 tbsp of the hot sauce from the pot. Gradually stir the warmed cream into the dish until fully integrated.
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8. Adjust Seasoning and Serve
Taste and adjust salt, pepper, or garam masala if desired. Garnish with 3 tbsp chopped fresh cilantro and serve immediately over 3 cups cooked basmati rice.
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Storage Notes:
Refrigerate in an airtight container for up to 3 days, or freeze for 1 month. Reheat gently to preserve texture.
Nutrition Facts
Servings 4
Amount Per Serving
Calories500kcal
% Daily Value *
Total Fat20g31%
Total Carbohydrate45g15%
Protein35g70%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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Danny Davis
A Food Blogger
Hi, I'm Danny, a full-time food blogger, father of a handsome 6 year old and a delightful husband. I live in New Jersey with my family. Loves traveling, sharing new recipes, and spending time with my family.