Include in Print View:

Low Carb Turkey Salad

Low Carb Turkey Salad 1
Prep Time 25 mins
Total Time 25 mins
Courses: ,
Difficulty: Beginner
Servings: 5
Calories: 348
Description

Healthy high protein and low carb turkey salad, made with vegetables and a tangy-sweet dressing.

Ingredients
    For the salad
  • 1 red bell pepper, finely sliced
  • 1 large carrot, grated
  • 3 tbsp toasted sesame seeds
  • 1 lb cooked turkey breast sliced (450gm)
  • 1 cup white cabbage, shredded (70gm)
  • 1 cup red cabbage, shredded (70gm)
  • 6 radishes, finely sliced
  • 1 cup bean sprouts (100gm)
  • 3 green onions, finely sliced
  • 4 tbsp coriander, chopped
  • 1/3 cup almonds, chopped (30gm)
    • For the dressing
  • 1/4 cup lemon juice (60ml)
  • 1 garlic clove, minced
  • 1/4 cup tahini (60ml)
  • 1/4 cup water
  • 1 tbsp honey
Instructions
  1. 1

    Prep all the vegetables, wash and peel where necessary. Shred the cabbage, slice the turkey, peppers, radishes and onions, grate the carrot. Chop the coriander and almonds.

  2. 2

    Place all salad ingredients in a large bowl and mic well to combine.

  3. 3

    Make the salad dressing by blending all the dressing ingredients together until creamy.

  4. 4

    Pour the salad dressing over the salad and toss to cover. Serve straight away or store in the fridge until required.

Nutrition Facts

Servings 5

Amount Per Serving
Calories 348kcal
% Daily Value *
Total Fat 18g28%
Total Carbohydrate 14.99g5%
Protein 32g64%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note
  • Sesame seeds are a good source of several nutrients crucial for your immune system, including zinc, selenium, copper, iron, vitamin B6, and vitamin E.
  • Keep in mind that even mild to moderate zinc deficiency can impair immune system activity.
Keywords: low carb turkey salad
Read it online: https://dannysdelight.com/recipe/low-carb-turkey-salad/
Danny Davis
A Food Blogger

Hi, I'm Danny, a full-time food blogger, father of a handsome 6 year old and a delightful husband. I live in New Jersey with my family. Loves traveling, sharing new recipes, and spending time with my family.