Broccoli Cheese Egg Muffins

I don’t know about you, but mornings can get real chaotic around here. Between trying to find matching socks and getting the coffee going, breakfast sometimes feels like an afterthought. That’s why I’m a huge fan of meal prep breakfasts like these Broccoli Cheese Egg Muffins. They’re quick to whip up, packed with protein, and super tasty. Plus, they make me feel like I’ve got my life together—at least until lunch.

Try my Breakfast Egg Sausage Muffins recipe.

Why You’ll Love This Recipe

→ Meal prep magic – Make a batch once and you’ve got breakfast sorted for days. Your future self will thank you.

→ High-protein goodness – 19g of protein per muffin? That’s some serious fuel to kickstart your day.

→ Low on carbs, big on flavor – You won’t miss the bread, trust me. These are cheesy, savory, and totally satisfying.

→ Great for grab-and-go – No fork, no problem. Just grab one and head out the door.

→ Kid and adult approved – Even the picky eaters in my house ask for seconds.

→ Customizable – Not a fan of broccoli? Swap it for spinach, peppers, or whatever veggies are hanging out in your fridge.

Try my Cheesy Bacon and Veggies Breakfast Muffins recipe.

What You'll Need To Make

🥦 Let’s Talk Ingredients

✔ Broccoli – This green superstar brings fiber, vitamins, and a bit of crunch. Steaming it softens things up, but it still holds its own in every bite. Plus, it makes you feel like you’re being healthy without trying too hard.

✔ Eggs + Egg Whites – The dream team for a protein-packed base. I use a combo to keep things light but still hearty. You get all the fluff without going overboard on the calories.

✔ Parmesan Cheese – Adds a salty, nutty punch that melts right into the eggs. Just a little goes a long way, and it gives the muffins that “wait, what’s that flavor?” moment.

✔ Cheddar Cheese – Melty, gooey, cheesy goodness. I sprinkle it on top so every muffin gets a golden, bubbly finish. Honestly, it’s what takes these from “pretty good” to “dang, I need another one.”

NOTE: For measurements and rest of the ingredients check the recipe card below.

What You'll Need To Do

Time required: 35 mins

🧁 How to Make Broccoli Cheese Egg Muffins (The Easy Way)

1| Fire up the oven – Preheat it to 350°F (175°C). While that’s heating, steam or lightly cook your broccoli in a saucepan for about 3 to 5 minutes—just enough to soften it up a bit.

2| Break it down – Once the broccoli’s cool enough to handle, chop or crumble it into smaller bits. Drizzle with a little olive oil (about a teaspoon), and season with salt and pepper to taste.

3| Prep your muffin tin – Give a standard muffin pan a quick spray with olive oil so nothing sticks. Divide the broccoli evenly into 8 muffin cups. Looking good already!

4| Whisk it up – In a bowl, beat together the whole eggs and egg whites. Stir in the grated Parmesan, and give it another dash of salt and pepper for good measure.

5| Pour and top – Pour that eggy goodness right over the broccoli in each muffin cup. Fill 'em up just past the three-quarter mark. Then sprinkle a little shredded cheddar on top of each one—because cheese makes everything better.

6| Bake it up – Pop the tray in the oven and bake for about 20 minutes. You’ll know they’re ready when they’re puffed up, fully set, and rocking a light golden top.

7| Serve or store – Eat ’em warm right out of the oven, or let them cool completely and wrap 'em up for later. They’ll keep in the fridge for up to 5 days—hello, meal prep win!

Glycemic Index: 10 (very low) Glycemic Load: 0 (very low)

Recipe Swaps & Tasty Tweaks

1| Swap the Broccoli – Not a broccoli fan? No problem. Try chopped spinach, bell peppers, zucchini, or even mushrooms. Just cook out the moisture first so your muffins don’t turn soggy.

2| Cheese Switcheroo – Mix it up with mozzarella, feta, pepper jack, or goat cheese depending on your mood. Each one gives a whole new vibe to the muffins.

3| Go Fully Whole Eggs – If you don’t have egg whites or just prefer whole eggs, go for it! Use about 6–7 large eggs total instead of the egg + egg white combo.

4| Add Some Heat – Like things spicy? Toss in a pinch of red pepper flakes or a few diced jalapeños for a kick.

5| Boost the Protein – Crumbled turkey sausage, diced ham, or cooked bacon bits make a great add-in if you want to take the protein up another notch.

6| Make it Vegetarian Deluxe – Add in some sautéed onions, cherry tomatoes, or kale for more veggie power and color.

Try my Almond Blueberry Oat Muffins recipe.

Helpful Tips for Success

1| Don’t Overcook the Broccoli – You want it tender, but still a bit firm. Overcooked broccoli can turn mushy, so steam it just until it's bright green and slightly soft.

2| Grease the Muffin Tin Well – Even though you’re using olive oil spray, make sure to give the muffin tin a generous coat to avoid any sticking—nobody wants half a muffin stuck to the pan!

3| Even Egg Distribution – When you pour the egg mixture over the broccoli, make sure each muffin cup gets an even amount of the egg. You can use a spoon to distribute it evenly, or even a measuring cup.

4| Cheese on Top, Not Mixed In – For that perfect golden cheesy top, sprinkle the shredded cheddar right on top before baking. It’ll melt and form a beautiful crust that’s totally irresistible.

5| Perfect Bake Time – Every oven is a little different, so check around the 18-minute mark. If the tops are golden and a toothpick comes out clean, they’re ready to go!

6| Cool Before Storing – If you’re making these in advance, let them cool completely before storing in an airtight container or wrapping individually. This keeps them fresh and prevents sogginess.

Try my Savory Delights: Chicken and Sun-dried Tomato Muffins recipe.

Budget-Friendly Tips for This Recipe

1| Use Frozen Broccoli – Fresh broccoli can be pricey sometimes, but frozen broccoli works just as well and is often cheaper. Plus, it’s already chopped, which saves time!

2| Shop for Bulk Eggs – If you’re using eggs often, buying in bulk is a great way to save. Large cartons usually bring the cost down per egg, making your breakfast even more affordable.

3| Store Brands for Cheese – Skip the fancy name brands and opt for store-brand Parmesan and cheddar. The quality is often just as good, and you’ll save a few bucks.

4| Buy in Larger Quantities – If you plan to make these regularly, buying cheese and eggs in larger quantities (like a big block of cheese or a 5 dozen pack of eggs) helps reduce the overall cost per muffin.

5| Use Leftover Veggies – If you’ve got any veggies hanging out in your fridge (like peppers, onions, or spinach), toss them into the muffins instead of buying extra broccoli. It’s a great way to use up what you already have!

6| Make It a 1-Pan Meal – To save on dishwashing (and a little bit of time), try cooking everything in the muffin tin itself. No need for additional pans—just pop everything in, bake, and enjoy.

Diet-Friendly Variations

It’s possible to make Keto, Low Carb, and Paleo versions of these Broccoli Cheese Egg Muffins! Here’s how to tweak the recipe for each dietary preference:

🥑 Keto Version:

For a keto-friendly version, we’ll focus on keeping the carb count as low as possible while still keeping things tasty:

• Cheese Swap: Stick with high-fat, low-carb cheeses like sharp cheddar or cream cheese to keep your fat content up.
• Broccoli: Broccoli is already low in carbs, so no changes needed there—keep it!
• No breadcrumbs or fillers: Make sure to avoid any potential carb fillers. Since there are no breadcrumbs or flour in this recipe, you’re already good to go.
• Additional Fats: You can boost the fat content by adding a tablespoon or two of heavy cream or full-fat coconut milk to the egg mixture for a creamier texture.

🌿 Low Carb Version:

This one is similar to the keto version, but with a slightly higher carb allowance (perfect for those not strictly following keto but still watching carbs):

• Cheese: Use the same cheeses, but feel free to opt for a mix of mozzarella and cheddar for more flavor variation.
• Veggie Swap: Keep broccoli, but if you prefer, you can swap it out for cauliflower for an even lower-carb option.
• Low-Carb Milk Substitute: If you want to make these a bit fluffier, you can add a splash of unsweetened almond milk instead of any higher-carb milk options.

🥩 Paleo Version:

To make these muffins Paleo, we’ll need to swap out any dairy and processed ingredients for whole, natural options:

• Cheese: Eliminate the dairy entirely. Swap the Parmesan and cheddar for dairy-free cheese (like nut-based cheese) or just omit it and focus on the flavor from the eggs and broccoli.
• Eggs: Stick with organic, pasture-raised eggs for the best quality.
• Add More Veggies: To make up for the lack of cheese, you can add more veggies—like spinach, mushrooms, or onions—into the egg mixture for extra flavor and texture.
• Fat Source: Use coconut oil or avocado oil to grease the muffin tin, as they are both Paleo-approved healthy fats.

Serving Ideas

1| With a Side Salad – Serve the muffins alongside a light, fresh salad. A simple spinach or mixed greens salad with olive oil and lemon dressing would be a perfect balance to these savory muffins.

2| Avocado Toast – For a heartier breakfast, pair a muffin with a slice of whole grain or keto-friendly avocado toast. The creamy avocado complements the cheesy muffins so well.

3| Topped with Hot Sauce – If you love a bit of heat, drizzle some hot sauce or sriracha on top of your muffin. The spice adds a fun kick to each bite.

4| Dipped in Salsa or Guacamole – Serve them with a side of salsa or guacamole for a fun twist. The fresh, zesty flavors go great with the richness of the cheese and eggs.

5| With Bacon or Sausage – For a protein-packed breakfast, serve these muffins with a couple of crispy bacon strips or a side of breakfast sausage. It makes for the perfect start to your day.

6| On the Go – Grab a muffin (or two!) with a cup of coffee or smoothie, and you've got an easy, satisfying breakfast to take with you. Perfect for busy mornings!

7| For Brunch – These muffins can also be served as part of a brunch spread. Pair them with fresh fruit, yogurt, and maybe some mini quiches or pastries to round out the meal.

8| With a Slice of Tomato – Add a fresh slice of tomato on the side for a light, refreshing contrast to the richness of the egg muffins.

Try my Cheesy Cauliflower Breakfast Muffins recipe.

Storage & Reheating Tips

🧊 Storage Tips

• Cool Before Storing: Allow the muffins to cool completely at room temperature before storing them. This prevents condensation from building up and making them soggy.
• Airtight Containers: Store your muffins in an airtight container or wrap them individually in plastic wrap. This helps lock in freshness and keeps them from drying out.
• Fridge Storage: These muffins will stay fresh in the fridge for up to 5 days. Perfect for a grab-and-go breakfast or snack throughout the week!
• Freezing for Later: Want to keep some for a rainy day? Freeze them! Place the muffins on a baking sheet in a single layer to freeze them first. Once frozen, transfer them to a zip-lock bag or airtight container. They’ll keep for up to 3 months.

🔥 Reheating Tips

• Microwave: For a quick reheat, pop a muffin in the microwave for 20-30 seconds. If you're reheating multiple muffins, just give them a few extra seconds—cover them with a damp paper towel to prevent them from drying out.
• Oven: If you prefer a crispy top, heat your oven to 350°F (175°C), and bake the muffins for 10-12 minutes until they’re warm and lightly golden on top. This method works great if you’re reheating a batch at once.
• Air Fryer: For a quick and crispy reheat, place the muffins in your air fryer at 350°F (175°C) for about 5-7 minutes. They’ll come out crispy on the outside and perfectly warm inside.

Try my Keto Egg Muffins With Broccoli, Ham and Cheese recipe.

Final Thoughts

And just like that, you’ve got yourself a fridge full of breakfast (or snack!) wins. These little muffins reheat like a dream and seriously make the morning hustle a whole lot easier. If you try them out, let me know how it goes—or tag me if you post 'em, I love seeing your kitchen magic. Now go conquer your day—egg muffin in hand!

Recipe Card