Let’s talk about something that makes my mornings (and my taste buds) a whole lot happier—Blueberry Chia Seed Jam! If you’re a fan of easy, tasty, and healthy recipes that don’t take up much time, this one’s for you. Seriously, it’s the perfect combo of sweet blueberries and the little crunch of chia seeds. Plus, it's gluten-free, dairy-free, and vegan - basically, it checks all the boxes! So grab your saucepan and let’s dive into this simple, 12-minute jam magic.
The origin story...
I’ve always had a soft spot for homemade jams, but I used to shy away from making them because, honestly, it seemed like too much work. Then one day, I was staring at a bag of frozen blueberries and thought, “Why not give it a shot?” I tossed them in a saucepan, added some chia seeds (because, why not, right?), and sweetened it all up with a little maple syrup. To my surprise, I ended up with a jar of jam that tasted even better than store-bought—and way easier to make! Now, it’s one of my go-to recipes whenever I want something quick, simple, and super satisfying.
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→ It’s super quick: Ready in just 12 minutes. Yep, you can whip up this jam faster than you can brew your coffee.
→ Healthy, but tasty: It’s gluten-free, dairy-free, and vegan. But don’t worry, it still packs all the flavor and sweetness you crave.
→ Made with simple ingredients: You probably already have frozen blueberries, chia seeds, and maple syrup in your kitchen. No need for fancy stuff!
→ Perfect for meal prep: Make a batch, store it in the fridge, and you’ve got jam for the whole week. Easy breakfast or snack option.
→ Versatile: Spread it on toast, swirl it into yogurt, or eat it straight from the jar (no judgment here!).
→ Chia seeds magic: Not only do they add a cool texture, but they also make this jam a little extra healthy with fiber and omega-3s.
→ It’s just fun to make: Seriously, mashing up blueberries and mixing in the chia seeds feels like a mini celebration.
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Let’s talk about the stars of this jam—because, trust me, they’re not just tasty, they’re packed with benefits too!
→ Blueberries: These little berries are a powerhouse! They’re loaded with antioxidants, vitamins, and fiber. Plus, they bring all that natural sweetness to the party without needing extra sugar. Who doesn’t love a healthy, fruity boost?
→ Chia Seeds: Not only do chia seeds add a fun texture to your jam, but they’re also full of omega-3s, fiber, and protein. They help thicken the jam while giving you a nice nutritional boost. Talk about a superfood!
→ Maple Syrup: Instead of refined sugars, I love using pure maple syrup to sweeten up this jam. It’s all-natural, deliciously rich in flavor, and gives that perfect hint of sweetness without going overboard.
Together, these ingredients make the perfect combination of healthy, simple, and oh-so-tasty. Plus, they’re easy to find, so no need to hunt down any crazy ingredients!
NOTE: For measurements and rest of the ingredients check the recipe card below.
Time required: 12 mins
1| Pop those frozen blueberries into a saucepan and heat them over medium heat. Give 'em a stir every now and then until they're all thawed and nice and juicy—about 5-7 minutes should do the trick.
2| Grab a fork (or a potato masher if you're feeling fancy) and mash those blueberries to your preferred texture. Want it chunky? Go for it. Prefer it smoother? You do you!
3| Stir in the chia seeds and maple syrup, then turn off the heat. Let the magic happen—let it sit for about 5-10 minutes while it thickens up nicely.
4| Pop your jam into a sealed container and stash it in the fridge. It'll stay good for up to a week, but I bet it won’t last that long!
Serve with our multi seed bread, shown in the image, get the recipe here.
Here are some fun recipe swaps and tweak ideas to mix things up and make this blueberry chia seed jam your own:
Recipe Swaps:
Berries: Swap out the blueberries for other berries like raspberries, strawberries, or blackberries. You can mix and match for a berry blend jam if you’re feeling adventurous!
Sweeteners: Instead of maple syrup, you could use honey (if you're not strictly vegan), agave syrup, or even stevia if you're looking to cut down on sugar. Just adjust to your taste!
Chia Seeds: If you’re not into chia seeds, try flaxseeds for a different texture and similar health benefits.
Citrus Twist: Add a splash of lemon or orange juice for a zesty twist! A little citrus can brighten up the flavor and balance the sweetness.
Spices: For a warm flavor kick, sprinkle in some cinnamon, ginger, or nutmeg. It’s a cozy vibe that works especially well in colder months.
Tweak Ideas:
Thicker Jam: If you like your jam extra thick, add an extra tablespoon of chia seeds. It’ll thicken up even more and give you that perfect spreadable texture.
Less Sweet: If you prefer a less sweet jam, cut back on the maple syrup and let the natural sweetness of the berries shine through.
More Texture: For a chunkier jam, mash the blueberries less. Leave some whole berries for a fun texture contrast.
Extra Superfoods: Want to boost the nutrition even more? Add in a tablespoon of hemp seeds or a scoop of collagen powder to make this jam even more powerful.
No Cook Version: If you’re short on time or want to skip the stove, use fresh berries and let the chia seeds soak in the fruit juices for a few hours until it thickens naturally.
These tweaks and swaps let you get creative while still keeping the recipe easy and delicious! Feel free to experiment and make it your own!
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Here are some useful tips to make your Blueberry Chia Seed Jam even better:
1| Use Frozen Blueberries for Convenience: Frozen blueberries work perfectly in this recipe, and they’re usually less expensive than fresh ones. Plus, they’re already picked and ready to go, which makes this jam super easy!
2| Adjust Sweetness to Your Taste: Maple syrup can be adjusted to your preference. Start with a little, taste it, and add more if you want it sweeter. You can even try other natural sweeteners like honey or agave!
3| Don’t Over-Mash: If you prefer a chunkier jam, don’t over-mash the blueberries. Leave some whole berries for texture. On the flip side, if you want a smoother jam, mash it more thoroughly.
4| Let It Sit: Once you’ve mixed in the chia seeds, give the jam a few minutes to set. Chia seeds need time to absorb the liquid and thicken the jam, so don’t rush this step!
5| Store Properly: Keep your jam in an airtight container in the fridge. It lasts for up to a week, but you can also freeze it for longer storage if you make a big batch.
6| Double or Triple the Recipe: This jam is great for meal prep. If you’re planning to use it throughout the week, consider making a bigger batch and storing it in smaller jars!
7| Experiment with Flavors: If you’re feeling adventurous, try adding a pinch of cinnamon, vanilla, or lemon zest to change up the flavor. A little extra spice or citrus can give it a whole new twist!
8| Mix with Yogurt: This jam isn’t just for toast! It’s fantastic swirled into plain yogurt or oatmeal for a quick, healthy breakfast or snack.
9| Use a Potato Masher: If you don't have a fork, a potato masher works great for mashing the blueberries and gives you a nice consistency without making a mess.
With these tips, you'll be able to make a jam that’s perfect every time!
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Here are some budget-friendly tips to help keep the cost down while making your Blueberry Chia Seed Jam:
1| Buy Frozen Blueberries in Bulk: Frozen berries are usually cheaper than fresh ones, and they have a long shelf life. Buying in bulk can save you a lot in the long run, especially if you use them for other recipes too.
2| Use Store-Brand Maple Syrup: You don’t need to splurge on fancy maple syrup. Store brands or even pure maple syrup alternatives can work just as well for sweetening your jam without breaking the bank.
3| Chia Seeds Go a Long Way: Chia seeds might seem pricey upfront, but they last forever! You only need a small amount for each batch of jam, so they’re actually very cost-effective over time.
4| Substitute Sweeteners: If maple syrup is too expensive, try honey (if you're not strictly vegan) or a cheaper alternative like agave syrup or even a bit of coconut sugar. These can be more affordable and still sweeten your jam nicely.
5| Use Leftover Fruit: If you have any leftover fruit in your fridge (even if it’s a bit overripe), toss it into your jam mix! You can mix berries with things like apples or pears to make the recipe stretch further.
6| Make a Bigger Batch: If you're making the jam, why not make extra and store it in smaller containers? This way, you get more for your money, and it’ll last for a week or more.
7| Skip the Fancy Tools: No need for fancy gadgets! A regular fork or potato masher works just as well for mashing the blueberries, and you don’t need a special jam-making pot or equipment.
8| Check Discount Stores: For ingredients like chia seeds, maple syrup, and frozen fruit, check places like discount grocery stores or bulk bins. You can often find these items at lower prices than at regular supermarkets.
By following these tips, you can enjoy a homemade, healthy jam without spending a lot. Happy cooking on a budget!
Here are some fun and delicious serving ideas for your Blueberry Chia Seed Jam:
1| Classic Toast: Spread a generous layer of jam on warm, toasted bread or an English muffin for a simple yet satisfying breakfast or snack. Try to serve with our Multi-Seed bread, shown in the image.
2| Yogurt Parfait: Layer the jam with Greek yogurt, granola, and fresh fruit to make a tasty, healthy parfait. Perfect for breakfast or dessert!
3| Oatmeal Topper: Stir a spoonful of blueberry chia seed jam into your morning oatmeal for a fruity, sweet twist.
4| Smoothie Bowl: Swirl the jam into a smoothie bowl for added flavor and texture. Top it with granola, seeds, and fresh berries for a complete treat.
5| Pancakes or Waffles: Pour it over your pancakes or waffles instead of syrup for a fruit-filled alternative that’s full of natural sweetness.
6| Cheese and Crackers: Serve the jam as part of a cheese board with some creamy brie or goat cheese, paired with crackers for a savory-sweet snack.
7| Swirl Into Muffins or Cakes: Use the jam as a filling for muffins or swirl it into the batter for blueberry-flavored baked goods.
8| Ice Cream Topping: Drizzle over vanilla or coconut milk-based ice cream for a burst of berry flavor.
9| Dipped Fruit: Use the jam as a dip for fresh fruits like apple slices, strawberries, or banana chunks for a fun and healthy snack.
10| As a Gift: Package the jam in a cute jar with a ribbon and gift it to a friend or loved one. It’s a thoughtful homemade treat!
These ideas will help you get creative with how you use your homemade blueberry chia seed jam!
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Here are some smart storage ideas to keep your Blueberry Chia Seed Jam fresh and ready to use:
1| Glass Jars: The best way to store your jam is in an airtight glass jar. It helps preserve the freshness and flavor, and it’s easy to see how much you have left. A mason jar works perfectly for this!
2| Small Containers: If you like to portion out your jam, try using smaller containers. That way, you can grab exactly what you need without opening the whole jar each time. Perfect for meal prep!
3| Freezer-Friendly Storage: If you’ve made a large batch, you can freeze the jam in ice cube trays or small freezer-safe containers. Just thaw it in the fridge when you’re ready to use it. It’ll last for up to 3 months in the freezer.
4| Keep It in the Fridge: Store your jam in the fridge for up to a week. Just make sure it’s in a well-sealed container to prevent air from getting in and affecting the texture.
5| Label and Date: If you make several batches or want to store it for a while, label the jar with the date you made the jam. That way, you’ll always know how fresh it is!
6| Reusable Glass Jars: If you’ve got some old jars from store-bought products (like pasta sauce or pickles), clean them up and reuse them for jam storage. They’re great for reducing waste and cost-effective.
7| Travel Containers: For on-the-go, store the jam in small, leak-proof containers that are easy to toss in a lunchbox or bag for a snack at work or school.
With these storage options, you can keep your homemade jam fresh and ready for whenever the mood strikes for a tasty treat!
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And that’s it! In just under 15 minutes, you’ve got yourself a jar of delicious, homemade blueberry chia seed jam. Spread it on toast, stir it into yogurt, or just eat it straight from the jar (no judgment here). It’s a game-changer for your meal prep or a sweet treat when you need a little something special. Enjoy, and don’t forget to let me know how it turns out—I'm always down to hear how this jam rocks your world!
Craving homemade jam without the fuss? Try my Blueberry Chia Seed Jam! Ready in under 15 minutes, it’s healthy, easy, and oh-so-tasty. Perfect for any time of day! 🫐🍞
Transfer the jam to an airtight container and store it in the refrigerator. It will remain fresh for up to one week.
Serve with our multi-seed bread.
Servings 8
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
