Hey there! If you’re anything like me, you’re always on the lookout for a quick, delicious snack that’s also good for you. These Salted Cinnamon Protein Bars are perfect for just that! Packed with protein, oats, and a touch of sweetness, they’re the ultimate bite to keep you energized. Plus, they’re super easy to whip up—so let’s get baking (or should I say, blending?)!
Try my Peanut Butter Banana Cottage Cheese Bark recipe.
Why You’ll Love This Recipe
→ Super Simple: No complicated steps here—just toss everything in the food processor, blend, and you’re done.
→ Packed with Protein: Perfect for a post-workout snack or a quick energy boost throughout the day.
→ Sweet and Salty: The mix of honey and flaky sea salt gives you the best of both worlds.
→ Customizable: Feel free to swap ingredients based on what you have—peanut butter instead of almond butter, or even add some chocolate chips!
→ Healthy, But Tasty: You won’t even feel guilty eating these because they’re loaded with wholesome ingredients like oats and almond butter.
→ Grab-and-Go: Make a batch and have snacks ready whenever hunger strikes.
Basically, it’s a win-win!
Try my Beetroot Chocolate Brownies recipe.
What You’ll Need To Make
Let’s talk about some of the key ingredients that make these Salted Cinnamon Protein Bars so awesome:
→ Vanilla Whey Protein Powder: This is what gives the bars their protein punch. It helps you stay fueled and feeling strong, especially after a workout. Plus, the vanilla flavor is just the right touch for a sweet treat.
→ Rolled Oats: Oats are not only good for you but they also give these bars that perfect chewy texture. They’re full of fiber, keeping you full and satisfied for longer.
→ Almond Butter: Smooth, creamy, and packed with healthy fats. Almond butter is a must for adding richness to the bars, while also giving you a boost of energy.
→ Honey: A little bit of honey sweetens things up without going overboard. It’s a natural sweetener that blends perfectly with the cinnamon and sea salt.
→ Flaky Sea Salt: Here’s where the magic happens! A sprinkle of flaky sea salt takes these bars from good to AMAZING, balancing out the sweetness and giving them that savory edge we all love.
These ingredients come together to create a snack that’s as tasty as it is nourishing—totally the kind of treat you can feel good about!
NOTE: For measurements and rest of the ingredients check the recipe card below.
What You’ll Need To Do
Time required: 2 hour 10 mins
First things first, grab your food processor and toss in the protein powder, cinnamon, and rolled oats. Blend it all up for about a minute until those oats turn into a fine powder. You’re basically making oat dust—pretty cool, right?
Next, add the melted coconut oil, almond butter, honey, and vanilla extract to the mix. Give it another 30 seconds in the processor until everything’s all nicely blended together.
Now, here’s the fun part—grab a bit of the mixture with your hands and try to form a ball. If it holds together, you’re golden! If it’s a little crumbly, no worries—just add 1 tbsp. of water, pop it back in the processor, and blend again.
Line a 9 x 5 inch loaf pan with parchment paper, and press the mixture into the pan. Sprinkle on that flaky sea salt to give it the perfect finish, then pop the whole thing in the fridge for 2 hours to chill out.
Once it’s set, take the bars out, slice ‘em up into 8 squares, and enjoy your homemade protein goodness!
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Recipe Swaps & Creative Tweaks
Here are some recipe swaps and tweak ideas to make these Salted Cinnamon Protein Bars your own:
Recipe Swaps:
(a) Almond Butter to Peanut Butter: If you’re not a fan of almond butter, peanut butter works just as well! It’ll give the bars a rich, nutty flavor with a slight twist.
(b) Honey to Maple Syrup: Swap out the honey for maple syrup if you prefer a plant-based option. It’ll add a different kind of sweetness with a touch of maple flavor.
(c) Vanilla Whey Protein Powder to Plant-Based Protein: For a dairy-free or vegan version, just switch the whey protein for a plant-based protein powder like pea or hemp protein.
(d) Rolled Oats to Quick Oats: If you’re in a rush, you can swap rolled oats for quick oats. Just keep in mind they might make the bars a little softer.
(e) Sea Salt to Pink Himalayan Salt: If you want to mix things up, try using pink Himalayan salt instead of flaky sea salt for a slightly different flavor profile.
(f) Add Chocolate Chips: For an extra treat, stir in some dark chocolate chips or cacao nibs before pressing the mixture into the pan.
Try my Blueberry Oat Breakfast Bars recipe.
Recipe Tweaks:
(a) Add Chia or Flax Seeds: For a little extra fiber and omega-3s, toss in a tablespoon of chia seeds or ground flax seeds to the mix.
(b) Cinnamon Spice Twist: If you love a stronger cinnamon flavor, try adding a pinch of nutmeg or ginger to the mix for some extra spice.
(c) Add Dried Fruit: Want to add a chewy element? Toss in a handful of dried cranberries, raisins, or apricots. They’ll pair nicely with the salty-sweet combo.
(d) Boost with Collagen: If you’re looking for added benefits for skin, hair, and joints, throw in a scoop of collagen peptides. It won’t change the taste, but it’ll pack in some extra nutrients.
(e) Make them Bars or Bites: If you’re feeling lazy or want smaller portions, roll the mixture into bite-sized balls instead of pressing it into a pan. They’ll be ready in no time!
Feel free to play around with these swaps and tweaks to make these bars fit your personal taste!
Try my Kefir Chia Seed Pudding recipe.
Useful Tips for Success
Here are some useful tips to make your Salted Cinnamon Protein Bars even better:
1| Don’t Overmix: When blending the ingredients, stop as soon as everything is well combined. Overmixing can make the texture a bit too dense.
2| Check the Consistency: If the mixture feels too dry or crumbly, don’t hesitate to add a tablespoon of water at a time until it holds together better.
3| Use Parchment Paper: Line your pan with parchment paper to make removing the bars a breeze once they’re chilled. No sticky mess!
4| Chill Time is Key: Letting the bars chill for the full 2 hours helps them firm up and makes them easier to slice into neat squares. Patience pays off!
5| Store Properly: Keep the bars in an airtight container in the fridge to keep them fresh for up to a week. For longer storage, freeze them and just grab one when you’re ready.
6| Customize the Sweetness: If you prefer your bars on the sweeter side, add an extra tablespoon of honey or maple syrup, but remember to adjust the sea salt so it stays balanced.
7 Make a Big Batch: These bars are so easy to make, so why not double the recipe and have snacks ready for the week?
8| Mix in Extra Protein: Boost the protein even more by adding some collagen peptides or extra protein powder if you need that extra punch.
9| Play with Flavors: Don’t be afraid to experiment! You can switch up the cinnamon for other spices like cardamom or even cocoa powder for a chocolatey twist.
With these tips, you’ll have a perfect batch of protein bars every time!
Try my Protein Peanut Butter Cups recipe.
Serving Suggestions
Here are some fun and tasty serving ideas for your Salted Cinnamon Protein Bars:
1| Pre-Workout Snack: Grab a bar right before your workout for a quick energy boost. The combination of protein and oats will keep you fueled and feeling strong. 💪
2| Breakfast on the Go: Pair a protein bar with a cup of coffee or smoothie for a quick, balanced breakfast when you’re running out the door. ☕🍓
3| Afternoon Pick-Me-Up: Stash a bar in your bag for a mid-afternoon snack. It’s the perfect treat when you need a little energy boost without the sugar crash.
4| With Nut Butter: Spread a thin layer of almond or peanut butter on top for an extra hit of healthy fats and flavor. 🥜
5| Chopped into Yogurt: Crumble up a bar and sprinkle it over a bowl of Greek yogurt. Add some berries and honey for a protein-packed snack or dessert. 🍧
6| With a Glass of Milk: You can’t go wrong with a protein bar and a cold glass of milk—almond milk or regular, whatever you prefer! 🥛
7| On a Salad: Slice a bar into small pieces and toss it on top of your salad for a sweet and crunchy topping.
8| As a Dessert: Serve the bars as a light dessert after a meal, especially if you’ve got a sweet tooth but want to keep things healthy. 🍫
9| With a Hot Drink: Pair the bars with a warm drink like herbal tea, hot chocolate, or even a protein smoothie for a cozy snack experience. 🍵
With these ideas, you’ll never get bored of enjoying your Salted Cinnamon Protein Bars in different ways!
Try my Frozen Yogurt Bark recipe.
Storage Suggestions
Here are some great storage options to keep your Salted Cinnamon Protein Bars fresh:
1| Airtight Container: Store the bars in an airtight container in the fridge. They’ll stay fresh for up to a week and are easy to grab whenever you need a snack.
2| Freezer Storage: For longer storage, freeze the bars! Wrap them individually in wax paper or plastic wrap and place them in a freezer-safe bag or container. They’ll last up to 2-3 months.
3| Glass Jars: If you love a more rustic look, store your bars in a glass jar. It’s a stylish way to keep them fresh and accessible, especially if you’re taking them on the go.
4| Snack Bags: For convenience, you can individually wrap each bar in parchment paper or place them in snack-size zip-top bags. Perfect for portion control and portability!
5| Fridge-Friendly Tin: Use a small tin or metal box to store your bars in the fridge, making sure it’s sealed tight. This keeps them fresh and adds a little charm to your kitchen!
With any of these options, your Salted Cinnamon Protein Bars will stay fresh, delicious, and ready to enjoy whenever you’re hungry!
Try my Easy Oat and Carrot Cookies recipe.
Final Thoughts
And there you have it—your very own batch of Salted Cinnamon Protein Bars! They’re sweet, salty, and full of all the good stuff you need to fuel your day. Whether you’re hitting the gym or just need a snack to get you through the afternoon, these bars have got your back. So, give ’em a try and let me know how they turned out! Enjoy, and happy snacking!
Recipe Card
Salted Cinnamon Protein Bars
Need a quick energy boost? These Salted Cinnamon Protein Bars are the perfect mix of sweet and salty, full of protein and wholesome ingredients. Ready in just 1 hour! ⏱️🥜
Ingredients
Instructions
-
Step 1:
In a food processor fitted with a steel S blade, add the protein powder, cinnamon, and rolled oats. Blend for 1 minute until the oats are powdery and fine. -
Step 2:
Add the melted coconut oil, almond butter, honey, and vanilla extract to the food processor. Blend for another 30 seconds until the mixture is well combined. -
Step 3:
Fold some of the mixture in your hand; it should form a ball and not crumble. If the mixture is crumbly, add 1 tbsp. water and process again. -
Step 4:
Line a 9 x 5 inch loaf pan with parchment paper, and press the protein bar mixture into the pan. Sprinkle with flaky sea salt, then chill for 2 hours. -
Step 5:
Remove the bars from the loaf pan and cut them into 8 squares.
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 220kcal
- % Daily Value *
- Total Fat 12g19%
- Total Carbohydrate 19g7%
- Protein 9g18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
