Blueberry Oat Breakfast Bars

Hey there, folks! 👋 I’m thrilled to share a recipe that’s perfect for brightening up your mornings: Blueberry Oat Breakfast Bars! These bars are a tasty and nutritious way to kickstart your day. With juicy blueberries, hearty oats, and a hint of maple syrup, they’re not only delicious but also keep you full and satisfied. Give them a try, and I’m sure they’ll become a new favorite!

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Why You’ll Love This Recipe

→ Deliciously Nutritious: These bars are packed with wholesome ingredients, making them a tasty and healthy breakfast or snack option.

→ Sweet & Tangy Jam: The blueberry jam is a perfect blend of sweet and tangy, adding a burst of flavor in every bite.

→ Easy to Make: With simple steps and basic ingredients, you’ll whip these up in no time—no fancy equipment needed!

→ Perfect for Meal Prep: Make a batch at the beginning of the week, and you’ve got a grab-and-go breakfast or snack ready to roll.

→ Customizable: Feel free to swap out the blueberries for your favorite fruit or add nuts and seeds for extra crunch.

→ Great for Sharing: With 16 bars, there’s plenty to share with family and friends—or keep them all to yourself (we won’t judge!).

→ No Mess: Baking these bars is a breeze, with minimal clean-up needed. Easy to make and easy to enjoy!

Grab the ingredients and get baking—you’ll be hooked on these Blueberry Oat Breakfast Bars in no time!

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What you’ll need to make Blueberry Oat Breakfast Bars

Let’s talk about the star players in these Blueberry Oat Breakfast Bars! 🌟

→ Oat Flour & Rolled Oats: These are the base of our bars, giving them a hearty, satisfying texture and loads of fiber. They’ll keep you full and ready to tackle the day! 🌾

→ Maple Syrup: We use this natural sweetener to add a delicious, caramel-like flavor. It’s the perfect touch to make your bars irresistibly sweet! 🍁

→ Melted Coconut Oil: This adds a rich, smooth texture to the bars and a hint of tropical goodness. Plus, it helps bind everything together perfectly. 🥥

→ Sea Salt & Vanilla Extract: A pinch of sea salt and a splash of vanilla extract balance out the sweetness and enhance all the flavors, making every bite taste amazing. ✨

→ Blueberries: Fresh or frozen, these are the stars of our jam! They bring a burst of juicy, fruity flavor that makes these bars extra special. 💙

→ Maple Syrup, Lemon Juice, & Chia Seeds: We mix these with the blueberries to create a thick, luscious jam that’s both sweet and tangy, with a bit of texture from the chia seeds. 🍋

These key ingredients come together to make your Blueberry Oat Breakfast Bars a delicious, nutritious treat!

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What you’ll need to do to make Blueberry Oat Breakfast Bars

Time required: 55 mins

1| Get that oven going! Preheat it to 350°F (180°C) and line an 8×8” (20x20cm) pan with parchment paper.

2| Mix it up! In a big bowl, combine all your base ingredients and stir until you get a dough.

3| Press it down! Take 1¾ cups of the dough and press it into the pan. Pop the pan and any leftover dough into the fridge to chill out.

4| Jam it up! In a pot, mix all the jam ingredients and cook for 3-4 minutes until it thickens up.

5| Spread the love! Pour the jam over the chilled base, then crumble the rest of the dough on top.

6| Bake it! Put it in the oven and bake for about 35 minutes or until it’s golden and delicious.

7| Cool it down! Let the bars cool for 10 minutes, then move them to a rack to cool completely. Once cooled, slice them into 16 bars.

8| Store it right! Keep your bars in an airtight container for up to 3 days at room temperature or a week in the fridge.

Enjoy your yummy Blueberry Oat Breakfast Bars!

Glycemic Index: 55 (low) Glycemic Load: 12 (moderate)

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Substitutions ideas

Here are some substitution ideas for your Blueberry Oat Breakfast Bars:

Oat Flour:

• All-Purpose Flour: If you don’t have oat flour, you can use regular all-purpose flour.
• Almond Flour: For a nutty twist and a gluten-free option, almond flour works well.

Rolled Oats:

• Quick Oats: These can be used in place of rolled oats but will give a slightly different texture.
• Steel-Cut Oats: If you like more texture, steel-cut oats are a good option, though they may require a bit of extra baking time.

Maple Syrup:

• Honey or Agave Syrup: Both are great alternatives and add their unique flavors.
• Brown Sugar: For a richer sweetness, use brown sugar, but adjust the liquid in the recipe slightly.

Coconut Oil:

• Butter: If you prefer, you can use melted butter for a richer flavor.
• Vegetable Oil: A neutral oil can also work if you don’t have coconut oil.

Blueberries:

• Raspberries or Strawberries: Swap out blueberries for your favorite berries or even a mix of fruits.
• Dried Fruit: Try dried blueberries or cranberries for a different twist.

Chia Seeds:

• Flax Seeds: Ground flax seeds can replace chia seeds and add a similar texture.
• Poppy Seeds: For a different crunch, poppy seeds can be a fun alternative.

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Improvisations ideas

Here are some substitution and improvisation ideas for your Blueberry Oat Breakfast Bars:

1| Add Nuts: Throw in some chopped nuts like almonds, walnuts, or pecans for extra crunch and protein.

2| Mix in Spices: Cinnamon or nutmeg can add a warm, cozy flavor to your bars.

3| Incorporate Seeds: Sunflower seeds or pumpkin seeds can add a delightful crunch and extra nutrients.

4| Top with Chocolate: Drizzle some melted chocolate or sprinkle chocolate chips on top for a sweet twist.

5| Add Coconut Flakes: For a tropical vibe, mix in some shredded coconut.

6| Include Protein Powder: Boost the protein content by adding a scoop of your favorite protein powder to the base mixture.

Feel free to get creative and make these bars your own!

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Some useful tips for the recipe

Here are some useful tips for making your Blueberry Oat Breakfast Bars:

1| Chill the Dough: After pressing the dough into the pan, chilling it in the fridge helps it set better and makes it easier to handle when spreading the jam.

2| Use Parchment Paper: Lining your pan with parchment paper makes removing the bars a breeze and prevents sticking.

3| Measure Ingredients Precisely: For the best results, make sure to measure your ingredients accurately, especially the oats and flour.

4| Customize the Sweetness: Taste the blueberry jam before adding it to the bars. If you prefer it sweeter or tangier, adjust the maple syrup or lemon juice accordingly.

5| Monitor Baking Time: Every oven is different, so start checking the bars a few minutes before the recommended baking time. Look for a golden-brown color and a firm texture.

6| Let Cool Completely: Allow the bars to cool completely before slicing. This helps them firm up and makes them easier to cut into neat pieces.

7| Store Properly: Keep your bars in an airtight container to maintain freshness. They can be stored at room temperature for up to 3 days or in the fridge for up to a week.

8| Experiment with Add-Ins: Feel free to mix in other ingredients like nuts, seeds, or chocolate chips to add variety and extra flavor.

9| Freeze for Later: These bars freeze well! Wrap them individually and store in the freezer for a quick and easy snack or breakfast option.

10| Use Fresh or Frozen Blueberries: Both fresh and frozen blueberries work well in this recipe. If using frozen, don’t thaw them before adding to the jam.

These tips should help you get the most out of your Blueberry Oat Breakfast Bars and make the process as smooth as possible!

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Some serving suggestions

Here are some fun and tasty serving ideas for your Blueberry Oat Breakfast Bars:

1| Classic Breakfast: Enjoy a bar with a cup of coffee or tea for a quick and satisfying breakfast.

2| With Yogurt: Crumble a bar over a bowl of Greek yogurt for added texture and flavor. Top with fresh fruit for extra goodness!

3| Fruit and Nut Combo: Serve the bars with a side of fresh berries and a handful of nuts for a balanced snack.

4| Nut Butter Spread: Spread a thin layer of almond butter or peanut butter on top of the bars for an extra protein boost and delicious flavor.

5| As a Dessert: Warm the bars slightly and serve with a scoop of vanilla ice cream or a dollop of whipped cream for a sweet treat.

6| On-the-Go Snack: Wrap individual bars in parchment paper or foil for a convenient, portable snack anytime.

7| With a Smoothie: Pair a bar with your favorite smoothie for a quick and nutritious breakfast or post-workout snack.

8| Brunch Delight: Cut the bars into smaller pieces and serve them as a delightful addition to a brunch spread.

9| Crumble Over Oatmeal: Break up a bar and sprinkle it over your morning oatmeal for added flavor and texture.

10| As a Lunchbox Treat: Pack a bar in your lunchbox or your kids’ lunchboxes for a wholesome, satisfying snack.

These serving ideas can help you enjoy your Blueberry Oat Breakfast Bars in a variety of delicious ways!

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Some storage suggestions

Here are some storage options to keep your Blueberry Oat Breakfast Bars fresh and tasty:

1| Airtight Container: Store the bars in an airtight container at room temperature for up to 3 days. This keeps them fresh and prevents them from drying out.

2| Refrigeration: For longer freshness, keep the bars in the fridge. They’ll stay good for up to a week and can be a cool, refreshing snack.

3| Freezer: Freeze the bars for up to 3 months. Wrap each bar individually in parchment paper or plastic wrap, then place them in a freezer-safe bag or container. Thaw them at room temperature before enjoying.

4| Mason Jars: For a cute and practical storage option, stack the bars in a mason jar. This is especially handy if you’re packing them for lunch or a snack on the go.

5| Ziplock Bags: Store the bars in a resealable ziplock bag. This is a great option for keeping them fresh and easy to grab.

6| Cooling Rack Storage: If you’re not ready to store the bars right away, let them cool completely on a cooling rack before transferring them to any storage container.

7| Cutting Board Storage: If you prefer, you can keep the bars on a cutting board covered with a kitchen towel for a short period before transferring them to a container.

These storage options will help keep your Blueberry Oat Breakfast Bars fresh and delicious, whether you’re enjoying them now or saving them for later!

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Alright, friends, it’s time to dig in! 🍽️ I hope you have as much fun making (and enjoying) these Blueberry Oat Breakfast Bars as I do. They’re super simple to make and taste fantastic whether you’re starting your day or need a tasty snack. Try them out and let me know what you think. Happy baking, and here’s to many more delicious moments! 🎉

Recipe Card

Blueberry Oat Breakfast Bars

Hey there, snack lovers! 🙌 My Blueberry Oat Breakfast Bars are just what you need. Packed with fresh blueberries and oats, these bars are a delightful mix of sweet and tangy. They’re easy to make and perfect for meal prep. Try them out—you’ll love the flavor and convenience! 🌟

Courses: Dessert, Snack Recipe Keys: Dairy Free Gluten Free Low Carb

Print Recipe

Pin Recipe

Prep Time 20 mins Cook Time 35 mins Total Time 55 mins Difficulty: Intermediate Servings: 16 Estimated Cost: 11 Calories: 142

Ingredients

Servings

Base

• 6.3 oz. oat flour (180g)

• 3.5 oz. rolled oats (100g)

• 2.7 fl oz. maple syrup (80ml)

• 2.7 fl oz. coconut oil, melted (80ml)

• ¹⁄₄ tsp. sea salt

• ¹⁄₂ tsp. vanilla extract

Jam

• 10.6 oz. blueberries, fresh or frozen (300g)

• 3 tbsp. maple syrup

• 2 tbsp. lemon juice

• 0.8 oz. chia seeds (25g)

• ¹⁄₂ tsp. lemon zest

Instructions

1. Step 1:

   Preheat the oven to 350°F (180°C) and line an 8x8” (20x20cm) pan with parchment paper.

2. Step 2:

   Mix all base ingredients in a large bowl to form a dough.

3. Step 3:

   Press 1 and 3⁄4 cups of dough into the pan. Chill the pan and leftover dough separately in the fridge to set.

4. Step 4:

   Combine and cook all jam ingredients in a pot for 3-4 minutes until thickened.

5. Step 5:

   Pour the jam over the base. Them crumble the remaining dough on top.

6. Step 6:

   Bake for 35 minutes until golden.

7. Step 7:

   Let cool for 10 minutes, then transfer to a rack. Let the bars cool completely before slicing them into 16 pieces.

8. Step 8:

   Store in an airtight contained for 3 days at room temperature or a week in the fridge.

Nutrition Facts

Servings 16

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Amount Per Serving

Calories 142kcal

% Daily Value *

Total Fat 6g10%

Total Carbohydrate 19g7%

Protein 3g6%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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