Mango lovers, this one’s for you!
If you’re craving something sweet, creamy, and packed with protein, my Protein Mango Fluff is about to be your new favorite snack.
It’s ridiculously easy to make—just toss everything in a blender, hit the button, and boom, dessert is served.
Plus, it’s got all the good stuff: high protein, naturally sweet mango, and a little crunch on top for that extra chef’s kiss moment.
Whether it’s a post-workout treat or a late-night snack, this one never disappoints!
Try my Tropical Mango Chia Bowl recipe.
Why You’ll Love This Recipe
✔ Ridiculously Easy – Toss everything in a blender, press a button, and you’re done. No fancy skills needed!
✔ High in Protein – With 39g of protein per serving, this isn’t just a treat—it’s a powerhouse snack!
✔ Naturally Sweet & Creamy – Frozen mango gives it that tropical sweetness, no extra sugar required.
✔ Super Refreshing – Light, fluffy, and perfect for a quick energy boost.
✔ Totally Customizable – Swap the toppings, adjust the thickness, or even throw in some extra flavors (coconut flakes, anyone?).
✔ Vegan & Gluten-Free – Fits right into a clean, plant-based lifestyle—no weird ingredients, just the good stuff.
Honestly, once you try it, you’ll wonder how you ever lived without it! 🚀🥭
→ ✔
Try my Cottage Cheese Banana Loaf recipe.
What You’ll Need To Make
→ Frozen Mango 🥭 – The star of the show! Sweet, tropical, and naturally creamy when blended. Plus, it’s packed with vitamins and fiber—win-win!
→ Vanilla Protein Powder 💪 – This is where the magic happens. It gives the fluff its protein punch (a whopping 39g per serving!) and adds that smooth vanilla flavor. Pick a plant-based one to keep it vegan-friendly!
→ Almond Milk 🥛 – Light, dairy-free, and perfect for blending everything together. It keeps the fluff silky without overpowering the mango’s natural sweetness.
→ Crushed Peanuts & Sesame Seeds 🥜 – Tiny but mighty! These little toppings add a crunchy contrast to the smooth fluff, plus a boost of healthy fats and extra flavor.
With just a few simple ingredients, you get a protein-packed, deliciously creamy, and refreshing treat. No weird additives, no complicated steps—just pure, tasty goodness in every spoonful! 🚀
NOTE: For measurements and rest of the ingredients check the recipe card below.
What You’ll Need To Do
Time required: 5 mins
Alright, let’s whip up this Protein Mango Fluff in no time!
1| Grab your blender and toss in the almond milk, frozen mango, protein powder, and a handful of ice.
2| Blend it up until it’s super smooth and creamy—like a dreamy mango cloud!
3| Pour that golden goodness into serving bowls.
4| Sprinkle on those crushed peanuts and sesame seeds for a little crunch magic.
5| Dig in right away and enjoy every fluffy, protein-packed bite!
Boom—dessert (or snack) is served! 🎉
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Recipe Swaps & Creative Tweaks
Want to switch things up? Here are some fun swaps and tweaks to make this Protein Mango Fluff your own!
🥭 Easy Ingredient Swaps:
✔ No Almond Milk? Use oat, coconut, or cashew milk for a different flavor twist.
✔ No Frozen Mango? Try frozen pineapple, peaches, or a mix of tropical fruits! 🍍🍑
✔ No Vanilla Protein Powder? Use unflavored or a different flavor like coconut or banana for a fun twist.
✔ Nut-Free? Swap peanuts for crushed sunflower or pumpkin seeds.
🍦 Fun Tweaks to Try:
✔ Make it extra thick – Add a frozen banana for even more creamy texture. 🍌
✔ Turn it into a smoothie bowl – Pour into a bowl, top with granola, coconut flakes, and fresh berries.
✔ Go chocolatey – Add a teaspoon of cocoa powder or use chocolate protein powder for a choco-mango combo. 🍫
✔ Zing it up – Squeeze in some fresh lime juice or sprinkle in cinnamon for a little extra flavor boost.
This recipe is super flexible, so go ahead—get creative and make it your own! 🚀
Try my Nutty Granola Bars recipe.
Helpful Tips for Success
✔ Use frozen mango, not fresh – Fresh mango won’t give you that thick, creamy texture. Frozen is the way to go for the best fluff! 🥭❄️
✔ Adjust the thickness – Want it thicker? Use less almond milk. Prefer it more like a smoothie? Add a splash more!
✔ Blend in stages – Start slow, then increase the speed to get the smoothest, creamiest texture without overworking your blender.
✔ Chill your bowl – For an extra refreshing treat, pop your serving bowl in the freezer for a few minutes before pouring in the fluff! ❄️
✔ Customize the toppings – Go beyond peanuts and sesame seeds! Try coconut flakes, cacao nibs, or crushed granola for extra crunch.
✔ Eat it fresh – This fluff is best enjoyed right after blending. If you need to store it, pop it in the fridge, but know it might lose some of that light, airy texture.
Follow these tips, and you’ll have the perfect, protein-packed mango fluff every time! 🚀
Try my Protein Packed Chickpea Banana Bread recipe.
Fun & Tasty Ways to Serve Protein Mango Fluff!
✔ Classic Bowl Style – Serve it in a bowl with a spoon and enjoy it just as it is—creamy, smooth, and delicious!
✔ Smoothie Bowl Vibes – Pour it into a bowl and load it up with toppings like granola, coconut flakes, fresh berries, or cacao nibs for a more filling treat. 🍓🥥
✔ Frozen Treat – Pop it in the freezer for 30 minutes for a soft-serve ice cream texture—perfect for hot days! 🍦❄️
✔ Parfait Layers – Layer it in a glass with dairy-free yogurt and crunchy granola for a protein-packed mango parfait.
✔ Spread the Love – Use it as a creamy topping over pancakes, waffles, or toast for a fruity, protein-rich boost. 🥞🍞
✔ Dessert Upgrade – Drizzle with melted dark chocolate or a swirl of almond butter for an indulgent (but still healthy) twist! 🍫
No matter how you serve it, this mango fluff is pure tropical goodness in every bite! 🚀🥭
Try my Keto Almond Orange Cookies recipe.
How to Store Your Protein Mango Fluff
✔ Best Served Fresh – This fluff is at its creamiest and fluffiest right after blending. For the best texture, enjoy it immediately!
✔ Short-Term Storage (Fridge 🧊) – If you need to store it, keep it in an airtight container in the fridge for up to 24 hours. It may lose some fluffiness, but a quick stir should help.
✔ Frozen for Later (Freezer 🍦) – Want to save it for later? Freeze it in a sealed container for up to 1 week. Let it sit at room temp for 10-15 minutes before eating, or blend it again for a smoother texture.
✔ Pro Tip: Freeze in silicone molds or ice cube trays—then pop a few into a blender with a splash of almond milk for an instant mango protein sorbet! 🥭❄️
Just remember, this fluff is best enjoyed fresh, so don’t wait too long to dig in! 🚀
Try my Orange, Carrot and Almond Cake recipe.
Final Thoughts
And just like that, you’ve got yourself a bowl of creamy, dreamy mango fluff!
It’s quick, packed with protein, and honestly tastes way too good for something this healthy.
Try it out, switch up the toppings if you want, and let me know how it goes.
Oh, and if you end up making this on repeat (which, trust me, you will), welcome to the club!
Happy blending! 🚀🥭
Recipe Card
Protein Mango Fluff
This Protein Mango Fluff is like a tropical smoothie and a fluffy mousse had a baby! 🍹🥭 It’s loaded with 39g of protein, naturally sweet, and ridiculously simple—just blend and dig in. Your new go-to healthy snack is here! 🚀
Ingredients
Instructions
-
Step 1:
In a blender, combine the almond milk, frozen mango, protein powder, and a handful of ice. -
Step 2:
Blend on high speed until the mixture is smooth and creamy. -
Step 3:
Pour the blended mixture evenly into serving bowls. -
Step 4:
Garnish with crushed peanuts and sesame seeds. -
Step 5:
Serve immediately and enjoy.
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 317kcal
- % Daily Value *
- Total Fat 7g11%
- Total Carbohydrate 38g13%
- Protein 39g78%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
