I’ve always been a sucker for a good, hearty slice of bread—especially the kind that’s loaded with seeds, crunchy edges, and just the right amount of chew.
This Multi Seed Bread hits all the right notes.
It’s gluten-free, dairy-free, low-carb, packed with healthy fats, and honestly… it just makes me feel like I’ve got my life together when I eat it.
Whether you’re topping it with avocado, almond butter, or just munching it straight up, this loaf’s gonna be your new go-to.
Try my Protein Packed Chickpea Banana Bread recipe.
Why You’ll Love This Recipe
✔ It’s seriously packed with seeds – Every bite is loaded with crunchy, nutty goodness. If you love texture, this one’s for you.
✔ Nourishing and satisfying – Low-carb, high-fat, and full of plant-based protein. It keeps you full without weighing you down.
✔ Gluten-free & dairy-free – Made without flour, butter, or anything funky. Just real, whole ingredients that your body will thank you for.
✔ Meal-prep friendly – Bake it once, slice it up, and you’ve got breakfast or snacks sorted for the week. It even freezes like a dream.
✔ Versatile toppings welcome – Sweet, savory, or straight-up plain—this bread plays well with everything from nut butters to smashed avo.
✔ No fancy tools or steps – Just one bowl, a loaf pan, and a little mixing. No kneading, no rising, no fuss.
Try my Cottage Cheese Banana Bread recipe.
🥣 Let’s Talk About These Powerhouse Ingredients
→ Psyllium Husk Powder – This one’s a secret weapon for gluten-free baking. It soaks up water like a champ and gives the bread that soft, chewy texture (without any actual gluten in sight).
→ Chia & Flaxseeds – Tiny but mighty! These seeds are full of fiber, omega-3s, and help bind everything together naturally. Plus, they add a subtle nutty flavor and a little crunch.
→ Sunflower & Pumpkin Seeds – These bring the texture party. Toasty, crunchy, and loaded with healthy fats, they make every bite feel hearty and satisfying.
→ Hemp Seeds – A plant-based protein powerhouse. They’re soft, slightly nutty, and sneak in a ton of nutrition without overpowering the flavor.
→ Tahini – Creamy, savory, and totally underrated in bread recipes. It adds richness, helps bind everything, and gives the loaf that little something extra.
→ Maple Syrup (just a touch) – Just a splash to balance out the earthiness of all the seeds. Don’t worry—it doesn’t make the bread sweet, just well-rounded.
NOTE: For measurements and rest of the ingredients check the recipe card below.
What You’ll Need To Do
Time required: 60 mins
1. Preheat the oven and prepare the loaf pan
Preheat the oven to 375°F (190°C). Line a standard loaf pan (8.5 x 4.5 x 2.5 inches) with parchment paper, ensuring the paper extends over the edges for easy removal.
2. Combine the dry ingredients
In a large mixing bowl, combine the following:
- psyllium husk powder
- chia seeds
- ground flaxseed
- sea salt
- raw sunflower seeds
- raw pumpkin seeds
- hemp seeds
- sesame seeds
Mix thoroughly to evenly distribute the ingredients.
3. Add wet ingredients and form the dough
Add 1 tablespoon maple syrup, tahini, and water to the dry mixture. Stir until a thick, uniform dough forms.
4. Transfer to the pan and level
Spoon the dough into the prepared loaf pan. Using clean hands or a spatula, press and spread the dough into an even layer, ensuring it fills the corners of the pan.
5. Bake the bread
Place the loaf pan in the preheated oven and bake for 50 minutes, or until the bread sounds hollow when tapped. If necessary, continue baking for an additional few minutes to ensure it is fully set.
6. Cool the bread
Remove the loaf from the oven and allow it to rest for 2–3 minutes. Then, using the parchment paper, lift the bread out of the pan and place it on a wire cooling rack.
7. Slice and serve
Allow the bread to cool for at least 15 minutes before slicing. Cut into 16 even slices. One slice constitutes a single serving. Serve it up with our homemade Blueberry Chia Seed Jam, full recipe here.
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Recipe Swaps & Creative Tweaks
1. Swap the Seeds
Out of one kind of seed? No big deal. This recipe is super flexible:
- Use walnuts, almonds, or pecans (chopped) instead of some of the seeds for a crunchier, nuttier vibe.
- Sub poppy seeds or nigella seeds for extra flavor pops.
- No hemp seeds? Toss in extra chia or sunflower seeds instead.
2. Make it Nutty
Want a little more richness? Stir in:
- A spoonful of almond butter or peanut butter in place of tahini.
- Crushed nuts for texture—just keep the total volume of dry ingredients about the same.
3. Add some flavor boosts
Feeling fancy? Try mixing in:
- A pinch of garlic powder or onion powder for savory flair.
- Dried herbs like rosemary, thyme, or oregano for an herby twist.
- A handful of grated zucchini or carrot (squeezed dry) for moisture and subtle sweetness.
4. Sweet version, anyone?
Yep, this bread can go sweet(ish) too:
- Add a teaspoon of cinnamon and a sprinkle of raisins or dried cranberries.
- Swap maple syrup for a little extra and toss in chopped dates for a treat-like version.
5. Change the shape
Not feeling the loaf? No worries:
- Shape it into mini rolls or buns and reduce the bake time a bit (start checking at 30–35 mins).
- Make flatbreads or crackers by spreading it thinner on a baking sheet—great for snacking!
Try my Banana Bread Carrot Cake recipe.
Helpful Tips for Success
1. Use parchment paper—seriously.
Don’t skip this step! It makes lifting the bread out so much easier and saves you from scrubbing stuck-on bits later.
2. Let the dough sit for a minute or two.
Once mixed, give the dough a few minutes to thicken before transferring it to the pan. The psyllium and chia will soak up the water and help firm things up.
3. Press the dough down evenly.
Use your hands or the back of a spoon to really press it into the corners of the pan. This helps it bake evenly and gives you a nice uniform loaf.
4. Tap test = your best friend.
You’ll know it’s done when the loaf sounds hollow if you tap it. If it’s still soft or squishy in the middle, give it a few extra minutes in the oven.
5. Cool before slicing. (Yes, really.)
Let it cool for at least 15 minutes before cutting—this helps it set and slice cleanly. If you cut it too early, it might crumble.
6. Store it right.
Keep leftovers in an airtight container in the fridge for up to a week. It also freezes like a dream—just slice first and pop it in a freezer bag.
7. Toast it for max flavor.
This bread is next-level when toasted. It brings out the nutty flavors and gives you extra crunch. So good with avocado or a slather of nut butter!
Try my Apple Crumble Banana Bread recipe.
Serving Ideas
1. Avocado toast, but upgraded
Mash up some avocado, add a sprinkle of chili flakes or everything bagel seasoning, and maybe a fried egg on top if you’re feeling extra.
2. Nut butter & banana
Spread on some almond or peanut butter, add banana slices, and hit it with a little cinnamon or drizzle of honey for a sweet start to your day.
3. Hummus & roasted veggies
Top with hummus, leftover roasted veggies, maybe even a few olives—makes a killer light lunch.
4. Classic sandwich vibes
Use it like regular sandwich bread! Stack it with turkey, cheese (or plant-based cheese), lettuce, tomato—whatever you’ve got.
5. Toast it + butter = heaven
Sometimes simple is best. Toast it and slather with a little vegan butter or ghee. Instant comfort food.
6. Sweet tooth? Try this.
Top with cream cheese or Greek yogurt and a few fresh berries. Add a little maple syrup or jam if you’re feeling fancy.
7. Dip it like crackers
Slice thin and toast into crispy strips—perfect for dipping into soups, stews, or your fave dips like baba ganoush or spinach artichoke.
Try my Easy Lemon Blueberry Bread recipe.
Storage & Reheating Tips
1. Let it cool completely first
Before storing, make sure the bread is totally cool—this keeps moisture from sneaking in and making it soggy.
2. Fridge it for the week
Pop the slices in an airtight container or zip-top bag and store them in the fridge for up to 7 days. They’ll stay fresh and ready for grab-and-go action.
3. Freeze for later
This bread freezes like a champ! Just slice it first, then layer parchment between slices or use freezer-safe bags. It’ll keep for up to 3 months.
4. Toast straight from frozen
No need to thaw—just toss a frozen slice in the toaster or toaster oven. Comes out warm, crisp, and ready to roll.
5. Quick microwave tip
In a hurry? You can microwave a slice for 10–15 seconds to warm it up. It won’t be crispy like toasting, but still soft and tasty.
6. Reheat in a pan (bonus crunch!)
For that golden crust, reheat slices in a dry skillet over medium heat for a couple of minutes per side. It gets nice and toasty without drying out.
Try my Banana and Fig Whole Wheat Vegan Bread recipe.
Final Thoughts
And that’s it—easy, right? A solid, wholesome loaf that makes 16 slices of crunchy, nutty magic.
I usually make a batch on Sunday and slice it up for the week (pro tip: it freezes like a champ).
Let me know how you top yours—I’m always on the hunt for new combos.
Happy baking, and here’s to more feel-good food that’s as tasty as it is nourishing!
Recipe Card
Multi Seed Bread
This crunchy, seed-packed bread is gluten-free, dairy-free, and low-carb 🌻💪 Made with tahini, chia, and all the good stuff—easy to bake, slice, and love!
Ingredients
Instructions
-
1. Preheat the oven and prepare the loaf pan
Preheat the oven to 375°F (190°C). Line a standard loaf pan (8.5 x 4.5 x 2.5 inches) with parchment paper, ensuring the paper extends over the edges for easy removal.
-
2. Combine the dry ingredients
In a large mixing bowl, combine the following:
-
1.6 oz. (45g) psyllium husk powder
-
1.6 oz. (45g) chia seeds
-
1.1 oz. (30g) ground flaxseed
-
½ teaspoon sea salt
-
5.3 oz. (150g) raw sunflower seeds
-
2.8 oz. (80g) raw pumpkin seeds
-
1.2 oz. (35g) hemp seeds
-
1.2 oz. (35g) sesame seeds
Mix thoroughly to evenly distribute the ingredients.
-
-
3. Add wet ingredients and form the dough
Add 1 tablespoon maple syrup, 2.1 oz. (60g) tahini, and 10 fl oz. (295 ml) water to the dry mixture. Stir until a thick, uniform dough forms.
-
4. Transfer to the pan and level
Spoon the dough into the prepared loaf pan. Using clean hands or a spatula, press and spread the dough into an even layer, ensuring it fills the corners of the pan.
-
5. Bake the bread
Place the loaf pan in the preheated oven and bake for 50 minutes, or until the bread sounds hollow when tapped. If necessary, continue baking for an additional few minutes to ensure it is fully set.
-
6. Cool the bread
Remove the loaf from the oven and allow it to rest for 2–3 minutes. Then, using the parchment paper, lift the bread out of the pan and place it on a wire cooling rack.
-
7. Slice and serve
Allow the bread to cool for at least 15 minutes before slicing. Cut into 16 even slices. One slice constitutes a single serving.
Nutrition Facts
Servings 16
- Amount Per Serving
- Calories 177kcal
- % Daily Value *
- Total Fat 13g20%
- Total Carbohydrate 9g3%
- Protein 9g18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
