Hey there, fellow foodies! If you're looking for a quick and downright delicious meal, these Pesto Chicken Wraps are about to become your new best friend. They’re loaded with juicy chicken, creamy avocado, zesty pesto, and just the right amount of cheesy goodnessall wrapped up in a toasty tortilla. Best part? They’re ready in just 15 minutes, so you can whip them up even on your busiest days. Let’s get wrapping, shall we?
→ Chicken: Whether it’s leftover chicken breast or freshly cooked, this is the hearty base of your wrap. It’s packed with protein and so versatileyou can even use rotisserie chicken if you’re in a pinch!
→ Basil Pesto: The hero of the flavor game! That fresh, herby goodness gives the wraps a punch of bold, zesty taste that’s hard to resist.
→ Avocado: Creamy and dreamy! Avocado adds a buttery texture that pairs perfectly with the other ingredients while giving you those healthy fats.
→ Mozzarella: Because who doesn’t love melty cheese? It’s mild, gooey, and ties all the flavors together beautifully.
→ Arugula: A handful of peppery arugula adds a fresh crunch and just the right amount of bite to balance the richness.
→ Artichoke Hearts: These might be underrated, but trust me, their tangy, slightly nutty flavor takes these wraps to the next level.
These ingredients work together like a dream team, making each bite flavorful, satisfying, and oh-so-good!
NOTE: For measurements and rest of the ingredients check the recipe card below.
What You'll Need To Do
Time required: 15 mins
1| Start by laying out your tortillas flatthis is where the magic happens. In the center of each tortilla, sprinkle some mozzarella, spread a dollop of pesto, and pile on the shredded chicken, chopped artichoke hearts, and creamy avocado slices. Give it all a good sprinkle of Italian seasoning and finish with a handful of fresh arugula for that peppery kick.
2| Now, grab a grill pan or skillet and preheat it over medium-high heatit’s wrap-grilling time! While it’s heating up, fold in the sides of your tortilla and roll it up burrito-style.
3| Pop your wraps onto the hot grill and let them sizzle for 4-6 minutes on each side, until they’re golden brown and deliciously crispy. Slice them up (or don’tyour call!) and serve warm. Enjoy every cheesy, pesto-y bite!
Recipe Swaps & Creative Tweaks
1| Switch the Protein: No chicken? No problem! Try turkey, grilled shrimp, or even tofu for a vegetarian twist. Rotisserie chicken works like a charm too for a quick fix.
2| Go Green: Swap arugula with spinach, kale, or even shredded lettuce if that’s what you’ve got on hand.
3| Cheese Options: Mozzarella is amazing, but feel free to sub with cheddar, feta, or even goat cheese for a different flavor profile.
4| Wrap It Up Differently: Not a fan of flour tortillas? Use whole wheat wraps, spinach tortillas, or even flatbreads. You can also serve it in a lettuce wrap for a low-carb option.
5| Play with Pesto: Classic basil pesto is great, but sun-dried tomato pesto or even arugula pesto adds a fun twist.
6| Add a Crunch: Toss in some roasted red peppers, sliced cucumbers, or even a handful of crispy bacon for extra texture.
7| Avocado Alternatives: Out of avocados? Hummus or a dollop of Greek yogurt makes a creamy and delicious substitute.
Feel free to mix, match, and tweak to suit your mood or whatever’s in your fridge. These wraps are as versatile as they are delicious!
1| Warm the Tortillas: Before assembling, lightly warm your tortillas in a dry pan or microwave. It makes them more pliable and easier to roll without tearing.
2| Shred the Chicken Well: Shredded chicken spreads out evenly in the wrap, ensuring you get a bit in every bite.
3| Don’t Overfill: As tempting as it is to stuff these wraps, keep it balanced to avoid messy spills or difficulty rolling them up.
4| Secure While Grilling: If your wraps tend to unroll, secure them with a toothpick before grillingjust don’t forget to remove it before eating!
5| Low Heat for Crispy Wraps: Use medium heat when grilling to get that perfect golden crisp without burning the tortilla.
6| Prep Ahead: Cook your chicken and chop your artichokes in advance to save time. You can even assemble the wraps and refrigerate them for a few hours before grilling.
7| Serve Fresh: These wraps taste best warm and freshly grilled, but if you’re on the go, wrap them in foil for an easy, mess-free meal.
Follow these tips, and your wraps will turn out golden, crispy, and bursting with flavor every single time!
1| Side Salad: Serve these wraps with a light side saladthink a fresh arugula or spinach salad with a lemon vinaigrette to complement the flavors.
2| Veggie Chips or Sweet Potato Fries: For some crunch, pair your wraps with veggie chips or homemade sweet potato fries. It’s a tasty combo that adds a fun twist.
3| Dip It: Try pairing your wraps with a side of creamy ranch, balsamic glaze, or extra pesto for dipping. It’s the perfect finishing touch.
4| Pickled Veggies: Add a zesty side of pickled cucumbers, carrots, or even olives to balance the richness of the wraps.
5| Fruit Salad: For a fresh and slightly sweet contrast, a simple fruit salad with berries, citrus, or melons works great alongside.
6| Soup: Serve your wraps with a light, creamy soup like tomato basil or roasted vegetable soup for a cozy, comforting meal.
7| Add Some Crunch: A sprinkle of roasted nuts or seeds (like sunflower or pumpkin seeds) on the side will add some extra texture and flavor to your meal.
Feel free to get creative and mix and match to fit your mood! These wraps are versatile, so the sides are limitless.
1| Refrigeration: If you have leftover wraps, wrap them tightly in foil or parchment paper and store them in an airtight container in the fridge. They’ll stay fresh for up to 2 days.
2| Separate Ingredients: If you want to keep the wraps fresh longer, store the ingredients separately. Keep the chicken, avocado, pesto, and greens in separate containers to prevent sogginess and assemble when ready to eat.
3| Freezing: You can freeze these wraps for up to 1 month. Wrap them tightly in plastic wrap or foil and place them in a freezer-safe bag. When ready to eat, thaw in the fridge overnight, then grill them for that crispy finish.
4| Reheating: To reheat, pop the wraps in a skillet over medium heat for a few minutes on each side until warmed through and crispy again. You can also microwave them for about 30 seconds, but they won’t have the same crispy texture.
These storage tips help keep your wraps fresh and ready to enjoy whenever you need a quick meal!
And there you have itPesto Chicken Wraps that are crispy on the outside, loaded with flavor on the inside, and just ridiculously good! They’re perfect for lunch, dinner, or whenever hunger strikes. If you give these a try (and trust me, you should), let me know how they turned outI’d love to hear your thoughts. Happy wrapping, my friends!
Recipe Card
Prep Time
10 mins
Cook Time
5 mins
Total Time
15 mins
Difficulty:
Beginner
Servings:
2
Estimated Cost:
8
Calories:
347
Description
Dinner in a snap! These Pesto Chicken Wraps are packed with tender chicken, creamy avocado, and melty cheese. They’re quick, hearty, and crazy good!
Ingredients
2large flour tortillas
1oz grated mozzarella (30g)
2tbsp basil pesto
4oz cooked chicken breast (115g)
2.6oz canned artichoke hearts, chopped (75g)
1 avocado, pitted & sliced
2tsp Italian seasoning
1oz arugula (rocket) (30g)
Instructions
1
Step 1:In the center of each tortilla, layer mozzarella, basil pesto, shredded chicken, artichoke hearts and sliced avocado. Sprinkle with Italian seasoning and top with a handful of arugula.
2
Step 2:Preheat a dry grill pan or skillet over medium high heat. Fold the sides of the tortilla inward and roll up like a burrito.
3
Step 3:Grill the wraps for 4-6 minutes on each side or until golden brown and crispy. Serve warm.
Nutrition Facts
Servings 2
Amount Per Serving
Calories347kcal
% Daily Value *
Total Fat19g30%
Total Carbohydrate19g7%
Protein25g50%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Hi, I'm Danny, a full-time food blogger, father of a handsome 6 year old and a delightful husband. I live in New Jersey with my family. Loves traveling, sharing new recipes, and spending time with my family.