Spicy Chicken Breakfast Wrap

Alright, let’s talk about breakfast! I’m a big fan of starting the day with something that’s not only tasty but also packs a punch—like these Spicy Chicken Breakfast Wraps! 🐔🌯 They’re loaded with flavor, super easy to whip up, and give you that extra boost of protein to kick off your morning. Plus, who doesn’t love a little spice to wake up the senses, right? Let’s dive in and get cooking!

Try my To Go Breakfast Tuna Wrap recipe.

Why You’ll Love This Recipe

Quick & Easy – Ready in just 18 minutes, perfect for busy mornings!

Full of Flavor – Packed with juicy, spiced chicken and a zesty kick from the spicy sauce.

Customizable – Switch up the veggies or the level of spice to make it your own.

Healthy & Satisfying – High in protein, and loaded with fresh ingredients to keep you full.

Tastes Amazing – Each bite is bursting with flavor, from the tender chicken to the tangy sauce.

Simple, delicious, and just the right amount of spice!

What you’ll need to make Spicy Chicken Breakfast Wraps

Chicken Breast – Lean, juicy, and packed with protein, chicken is the star of this recipe. It soaks up all those delicious spices, making each bite super flavorful.

Flour Tortillas – Soft and perfect for wrapping up all the goodness inside. You can even swap them for whole wheat or gluten-free wraps if you prefer!

Lettuce – Adds that fresh, crisp crunch that balances out the heat. Plus, it’s a great way to sneak in some greens.

Red Onion & Tomato – These veggies give the wrap a burst of freshness and a pop of color. Plus, they pair so well with the spicy chicken.

Spices & Seasonings – Paprika, oregano, red pepper flakes, and more! These are what bring that bold, spicy kick that makes this breakfast unforgettable.

Spicy Yogurt Sauce – A cool, creamy sauce with a hit of heat, thanks to the hot sauce and garlic. It ties everything together with a tangy finish.

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What you’ll need to do

Time required: 18 mins

1| First up, slice your chicken breasts into strips and toss them into a big ol’ bowl. Sprinkle in all those lovely spices and seasonings, plus about a teaspoon each of salt and pepper. Give it all a good stir! Now, squeeze in the lemon juice and mix everything together until the chicken’s got that nice citrusy color going on.

2| Next, grab a large non-stick skillet, heat it up over medium, and pop your chicken in there. Cook for about 8 minutes or until it’s golden brown and fully cooked. Your kitchen should be smelling amazing by now!

3| While the chicken’s sizzling, let’s whip up that spicy sauce. In a bowl, mix together the yogurt, hot sauce, garlic, parsley, and a splash of lemon juice. Season with salt and pepper to taste, and boom—sauce ready!

4| Now, time to build your wrap. Start by laying down some shredded lettuce on your tortilla. Pile on the grilled chicken, a bit of red onion, and some chopped tomato. Drizzle with that spicy sauce, wrap it up, and dig in!

Glycemic Index: 28 (low) Glycemic Load: 8 (low)

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Some possible substitution and improvisation ideas for the recipe

Here are some fun substitution and improvisation ideas for your Spicy Chicken Breakfast Wraps:

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Substitutions:

→ Chicken Breast: Swap with turkey, grilled shrimp, or even tofu for a plant-based option.

→ Flour Tortillas: Use whole wheat wraps, gluten-free tortillas, or even lettuce leaves for a low-carb version.

→ Lettuce: Try spinach, arugula, or shredded cabbage for a different crunch and flavor.

→ Natural Yogurt: Greek yogurt works great, or try sour cream if you prefer a tangier sauce.

Improvisations:

→ Add Avocado: For a creamy, healthy fat boost, slice up some avocado and add it to the wrap.

→ Extra Veggies: Toss in some bell peppers, cucumber, or even grilled zucchini for added crunch and color.

→ Spice Level: Want more heat? Add extra red pepper flakes, a dash of cayenne, or a drizzle of sriracha to the chicken or sauce.

→ Cheese Lover’s Twist: Throw in some shredded cheddar or pepper jack for an extra layer of flavor and creaminess.

→ Herb it Up: Fresh cilantro or mint can give the wraps a refreshing, herby kick.

These options allow your readers to customize the recipe based on their preferences!

Some useful tips for the recipe

Here are some useful tips to help make your Spicy Chicken Breakfast Wraps even better:

1| Marinate for Extra Flavor: If you have time, let the chicken marinate in the spices and lemon juice for 30 minutes to really soak in those flavors.

2| Preheat Your Tortillas: Warm the tortillas in a dry skillet or microwave for a few seconds before assembling. This makes them easier to fold and adds a nice texture.

3| Don’t Overcook the Chicken: Cook the chicken until just golden and done. Overcooking can make it dry, so keep an eye on it!

4| Make the Sauce in Advance: Whip up the spicy yogurt sauce the night before to save time in the morning and allow the flavors to meld together.

5| Adjust Spice Level: If you’re not a fan of too much heat, reduce the red pepper flakes or hot sauce in the recipe. You can always add more later!

6| Meal Prep Friendly: You can cook the chicken in bulk and store it in the fridge for a few days—perfect for assembling wraps throughout the week.

7| Crispy Chicken Option: For a crunchier texture, lightly bread the chicken strips with panko breadcrumbs before cooking.

These tips will help your readers master the recipe while keeping it fun and stress-free!

Some serving suggestions

Here are some serving ideas to make your Spicy Chicken Breakfast Wraps even more delicious and versatile:

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1| Fresh Fruit Side: Pair with a side of fresh fruit like sliced apples, berries, or a citrus salad for a refreshing and balanced meal.

2| Side Salad: Serve with a simple side salad—think mixed greens with a light vinaigrette or a tangy cucumber salad—to add a crisp and cool element.

3| Dipping Sauces: Offer a variety of dipping sauces on the side, like extra hot sauce, salsa, or even a creamy avocado dip.

4| Breakfast Bowl: Turn the wraps into a breakfast bowl by slicing the wraps and serving them over a bed of rice or quinoa, topped with extra veggies and the spicy yogurt sauce.

5| Toppings Bar: Set up a toppings bar with additional ingredients like shredded cheese, sliced jalapeños, or diced bell peppers so everyone can customize their wraps.

6| Smoothie Pairing: Enjoy with a smoothie or juice for a well-rounded breakfast. A green smoothie or a fruity blend complements the spiciness nicely.

7| Cheesy Option: Melt some cheese over the chicken before wrapping for an extra gooey, delicious twist.

These ideas can help elevate your meal and offer some tasty variations!

Some storage suggestions

Here are some storage options to keep your Spicy Chicken Breakfast Wraps fresh and tasty:

Refrigerator:

→ Wraps: Store assembled wraps in an airtight container or wrap them tightly in foil or plastic wrap. They’ll stay fresh for up to 3 days.

→ Chicken: If you have leftover cooked chicken, store it in an airtight container in the fridge. It’s good for about 3-4 days.

→ Spicy Sauce: Keep the spicy yogurt sauce in a separate airtight container in the fridge. It should stay fresh for up to a week.

Freezer:

→ Wraps: Wrap individual wraps tightly in plastic wrap or foil, then place them in a freezer-safe bag or container. They can be frozen for up to 2-3 months. Thaw in the fridge overnight before reheating.

→ Chicken: Freeze leftover cooked chicken in an airtight container or freezer bag. It’s best used within 2-3 months. Thaw in the fridge before reheating.

→ Spicy Sauce: You can freeze the sauce in a small container or ice cube tray. It’ll keep for up to 2 months. Thaw in the fridge before using.

Reheating:

→ Wraps: Reheat in a skillet over medium heat for a few minutes on each side, or use a toaster oven for a crispier texture. You can also microwave them, but they may become a bit soggy.

→ Chicken: Reheat in a skillet or microwave until heated through. Add a splash of water or broth to keep it moist if reheating in the microwave.

→ Spicy Sauce: Simply stir the sauce before using, as it may separate slightly in the fridge or freezer.

These storage tips will help keep your wraps and ingredients fresh and ready to enjoy later!

Try my other breakfast recipes, here.

And there you have it—Spicy Chicken Breakfast Wraps that’ll make your mornings way more exciting! 🌶️ Whether you’re rushing out the door or just want a hearty, delicious start to your day, these wraps have got you covered. I hope you enjoy making (and eating) them as much as I do! Give them a try, and let me know what you think. Now, go on—wrap it up and dig in! 😋

Recipe Card

Spicy Chicken Breakfast Wrap

Craving a quick, tasty breakfast? 🌞 My Spicy Chicken Wraps are full of flavor and super easy to make. Juicy chicken, crunchy veggies, and a spicy sauce! 🔥

Courses: Breakfast, Brunch, Lunch, Snack Recipe Keys: High Protein M Meal Prep Quick Meals

Print Recipe

Pin Recipe CHICKEN

Prep Time 5 mins Cook Time 13 mins Total Time 18 mins Difficulty: Intermediate Servings: 4 Estimated Cost: 12 Calories: 312

Ingredients

Servings

• 1 lb chicken breast (450g)

• 4 flour tortilla wraps

• 2.6 oz lettuce, shredded (70g)

• ¹⁄₂ red onion, chopped

• 1 tomato, chopped

Spices and seasoning:

• 2 garlic cloves, minced

• 1 tbsp dried oregano

• 1 tbsp paprika

• 1 tsp onion powder

• 1 tsp red pepper flakes

• 1 lemon juiced

For the spicy sauce:

• 3.5 oz natural yogurt (100g)

• 1 tbsp hot sauce

• 1 clove garlic, minced

• 1 tbsp parsley, chopped

• splash lemon juice, to taste

Instructions

1. Step 1:

   Slice the chicken breasts into strips, place into a large bowl, along with all the spices and seasoning, 1 tsp. salt & pepper, and stir to combine. Add the lemon juice and mix well until the chicken changes color.

2. Step 2:

   Place the chicken into a large non-stick skillet and cook over medium heat for 8 minutes until golden brown and cooked through.

3. Step 3:

   While the chicken is cooking, make the spicy sauce by adding all the sauce ingredients into a bowl, season with salt & pepper to taste, and mix until well combined.

4. Step 4:

   To assemble the wrap, place the shredded lettuce on the wrap, then add the grilled chicken, red onion and tomatoes. Top with spicy sauce, then wrap and enjoy.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 312kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 27g9%

Protein 33g66%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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