High protein southwest chicken salad is a delicious and healthy meal that is perfect for anyone looking to boost their protein intake. This salad features grilled shredded chicken combined with nutrient-rich vegetables such as tomatoes, cucumber, sweet corn and lettuce. The southwest-inspired flavors come from the addition of black beans, corn, and a zesty cucumber-based dressing. With a perfect balance of protein, fiber, and healthy fats, this salad is a satisfying and nutritious option for any time of day.
NOTE: This recipe uses a homemade Jalapeรฑo and Cilantro Yogurt Sauce for dressing, recipe instruction to make this dressing can be found here.
High Protein Southwest Chicken Salad
Meal a prep healthy chicken salad, stacked in a mason jar ready to pour, mix and eat whenever you want to have a light high protein healthy meal.
Ingredients
For the dressing
For the salad
Instructions
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Layer the ingredients into a 16-ounce (500ml) mason jar in the following order: spicy cilantro yogurt sauce, tomatoes, cucumber, sweetcorn, jalapenฬo, chicken breast, avocado, black beans, romaine lettuce.
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Store in the refrigerator for 2-3 days. When ready to serve, tip all the ingredients into a bowl, stir to combine and eat. Enjoy your delicious and protein-packed Southwest Chicken Salad!
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 347kcal
- % Daily Value *
- Total Fat 13g20%
- Total Carbohydrate 30g10%
- Dietary Fiber 11g44%
- Protein 31.03g63%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
NOTE: This recipe uses a homemade Jalapeรฑo and Cilantro Yogurt Sauce for dressing, recipe instruction to make this dressing can be found here.
