Jalapeño and Cilantro Yogurt Sauce

This flavorful spicy cilantro yogurt sauce is perfect for topping your favorite dishes. It’s easy to make, requiring only a few simple ingredients: plain yogurt, cilantro, garlic, jalapeño, lime juice, and a few spices.

The yogurt provides a creamy base for the other flavors, while the cilantro and jalapeño give it a kick of heat, and the garlic and lime juice provide a nice zesty flavor. Serve over tacos, burritos, quesadillas, fajitas, sandwiches or even just as a dip for skewers. Enjoy!

Jalapeño and Cilantro Yogurt Sauce

Courses: Dips and Sauce, Side Recipe Keys: Gluten Free M Meal Prep Vegan

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Prep Time 5 mins Total Time 5 mins Difficulty: Beginner Servings: 10 Calories: 54 Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup cilantro (16g)
• ¹⁄₂ cup Greek yogurt (140g)
• ¹⁄₂ tbsp olive oil
• 1 tbsp lime juice
• 1 tsp coconut sugar
• 1 clove garlic
• 1 jalapeño pepper
• salt and pepper, to taste

Instructions

1. Place all the ingredients into a high-speed blender or food processor, and blitz until well combined.

2. Pour the sauce into a jar with a tight fitting lid and store in the refrigerator.

3. Use as a sauce or dressing for the High Protein Southwest Chicken Salad and the Chicken Tikka Masala Skewers or tofu skewers.

   

Nutrition Facts

Servings 10

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Amount Per Serving

Calories 54kcal

% Daily Value *

Total Fat 3g5%

Total Carbohydrate 5g2%

Dietary Fiber 2g8%

Protein 3g6%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: cilantro sauce