Sweet Potato Wraps with Spicy Guacamole

Servings: 2 Total Time: 30 mins Difficulty: Intermediate
Whip up these Sweet Potato Wraps with Spicy Guacamole for a burst of flavor! ๐ŸŒฏ๐Ÿฅ‘ With roasted veggies, zesty guac, and all the fresh toppings, they're perfect for any meal. Ready in just 30 minutes, you'll love how easy and delicious these are!
Spicy Potato Wraps with Spicy Guacamole pinit

Hey friends! ๐Ÿ‘‹ Ready to whip up something delicious? Today, Iโ€™m sharing my go-to recipe for Sweet Potato Wraps with Spicy Guacamole! ๐ŸŒฏ๐Ÿฅ‘ These wraps are a flavor explosion โ€“ think roasted sweet potatoes, creamy guac, and all your favorite fresh toppings. Theyโ€™re super easy to make and perfect for a quick lunch or dinner. Letโ€™s dive in and get cooking!

Try my Vegan Chickpea Coronation recipe.

What youโ€™ll need to make Sweet Potato Wraps with Spicy Guacamole

Ingredients (Serves: 2)
1 sweet potato, peeled
2 tbsp olive oil
sea salt and black pepper, to taste
1/2 avocado
2 tomatoes, chopped
1 red onion, half diced, half sliced
1/2 chili pepper, deseeded and diced
4 tbsp cilantro, chopped
1/2 lime, juiced
2 Quinoa Spinach Tortillas (Get the recipe here)
handful of lettuce
2 oz (60g) vegan feta
2 carrots, peeled

Letโ€™s chat about what makes these Sweet Potato Wraps with Spicy Guacamole so amazing! ๐ŸŒŸ

  • Sweet Potatoes & Carrots: Roasted to perfection with a bit of olive oil, salt, and pepper. They get all crispy and caramelized, adding a sweet and savory crunch to your wrap.
  • Guacamole: This isnโ€™t just any guac. Weโ€™re mashing up a ripe avocado and mixing it with diced red onion, a bit of chili pepper for some heat, fresh cilantro, and a squeeze of lime juice. Itโ€™s creamy, zesty, and absolutely delicious.
  • Quinoa Spinach Tortillas: These tortillas are not only healthy but also super tasty. They hold all our ingredients together perfectly.
  • Toppings: Weโ€™re adding a handful of fresh lettuce, juicy chopped tomatoes, and a sprinkle of vegan feta. These toppings bring everything together for a wrap thatโ€™s fresh, flavorful, and oh-so-satisfying. ๐Ÿฅ‘๐ŸŒฏ

So, there you have it โ€“ a rundown of all the key ingredients that make these wraps a hit. Easy to make, full of flavor, and perfect for any meal. Enjoy! ๐Ÿ˜Š

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Why Youโ€™ll Love This Recipe

1| Packed with Flavor: From the sweet and savory roasted veggies to the zesty and spicy guacamole, every bite is a burst of deliciousness.

2| Super Nutritious: Loaded with vitamins from sweet potatoes and carrots, healthy fats from avocado, and protein from vegan feta, itโ€™s a nutritious win.

3| Quick and Easy: With just 10 minutes of prep and 20 minutes of cooking, youโ€™ll have a delicious meal ready in no time.

4| Perfect for Any Meal: Whether itโ€™s lunch, dinner, or a snack, these wraps are versatile and perfect anytime.

5| Plant-Based Goodness: Vegan-friendly and packed with plant-based ingredients, itโ€™s a great option for those following a plant-based diet or anyone looking to eat more veggies.

6| Customizable: You can easily switch up the ingredients to suit your taste. Swap the tortillas, add more veggies, or spice it up even more!

Give this recipe a try, and I promise itโ€™ll become a favorite in no time! ๐ŸŒฏ

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What youโ€™ll need to do

Ready for some deliciousness? Letโ€™s dive into making these Sweet Potato Wraps with Spicy Guacamole. ๐ŸŽ‰

1| Preheat and Prep: Preheat your oven to 400ยฐF (200ยฐC). Line a baking sheet with some baking paper โ€“ easy cleanup, yay!

2| Roast Away: Cut your sweet potato and carrots into batons. Toss them on the lined baking sheet, drizzle with olive oil, and season with a pinch of salt and pepper. Pop them in the hot oven for about 20 minutes until theyโ€™re golden and delicious.

3| Guac Time: While those veggies are roasting, letโ€™s make the guacamole. Mash up the avocado in a bowl using a fork. Mix in the diced onion, chili, and cilantro. Squeeze in the lime juice and season with salt and pepper to taste. Taste test is totally allowed. ๐Ÿ˜‰

4| Assemble the Wraps: Heat up your tortillas (just a quick zap in the microwave or warm them on a pan). Spread a generous layer of that spicy guacamole on each tortilla. Top with the baked sweet potato and carrot batons, followed by some fresh lettuce, chopped tomatoes, sliced onion, and a sprinkle of crumbled vegan feta. Get the Quinoa Spinach Tortilla recipe.

5| Serve and Enjoy: Roll them up, dig in, and enjoy every bite of your awesome creation! ๐ŸŒฏ๐Ÿ˜‹

Spicy Potato Wraps with Spicy Guacamole

Hope you enjoy making and eating these as much as I do! Happy cooking!

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Substitutions and Improvisations for Sweet Potato Wraps with Spicy Guacamole:

Sweet Potatoes:

  • Substitution: Swap with butternut squash, regular potatoes, or even roasted beets for a different flavor profile.
  • Improvisation: Add some smoked paprika or cumin to the roasting mix for extra depth.

Carrots:

  • Substitution: Use parsnips, zucchini, or bell peppers if you prefer a different veggie.
  • Improvisation: Try tossing the carrots with a bit of honey or maple syrup before roasting for a sweet twist.

Quinoa Spinach Tortillas:

  • Substitution: Any tortilla will work โ€“ whole wheat, corn, or even lettuce wraps for a low-carb option.
  • Improvisation: Warm the tortillas on a skillet with a sprinkle of your favorite cheese before assembling for a melty surprise.

Avocado (for Guacamole):

  • Substitution: If avocados arenโ€™t available, try a creamy hummus or a Greek yogurt dip.
  • Improvisation: Add some roasted garlic or sun-dried tomatoes to the guac for an extra burst of flavor.

Red Onion:

  • Substitution: Use white or yellow onions, or even shallots for a milder taste.
  • Improvisation: Pickle the red onions in lime juice and salt for a tangy crunch.

Chili Pepper:

  • Substitution: Jalapeรฑos, serrano peppers, or a dash of hot sauce can bring the heat.
  • Improvisation: For a smoky flavor, try adding chipotle peppers in adobo sauce.

Cilantro:

  • Substitution: If cilantro isnโ€™t your thing, fresh parsley or basil can be a great alternative.
  • Improvisation: Mix in some mint for a refreshing twist.

Vegan Feta:

  • Substitution: Crumbled regular feta, goat cheese, or even a sprinkle of nutritional yeast for a cheesy flavor.
  • Improvisation: Try adding some toasted nuts or seeds for an extra crunch.

Lettuce:

  • Substitution: Spinach, arugula, or kale can work just as well.
  • Improvisation: Toss the greens with a light vinaigrette for added flavor.

Lime Juice:

  • Substitution: Lemon juice or even a splash of apple cider vinegar can add that needed acidity.
  • Improvisation: Add some zest to the guacamole for an extra citrusy kick.

Feel free to get creative and make this recipe your own. Enjoy experimenting with different flavors and ingredients! ๐ŸŒฏ๐Ÿฅ‘โœจ

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Spicy Potato Wraps with Spicy Guacamole

Useful Tips for Making Sweet Potato Wraps with Spicy Guacamole:

1| Uniform Cutting: For even cooking, try to cut the sweet potatoes and carrots into similar-sized batons or cubes.

2| Preheat Your Oven: Make sure your oven is fully preheated before roasting the veggies to ensure they cook evenly and get that nice caramelization.

3| Use Parchment Paper: Line your baking sheet with parchment paper for easy cleanup and to prevent sticking.

4| Adjust Spice Level: Adjust the amount of chili pepper in the guacamole according to your spice preference. Taste as you go to get it just right!

5| Make Ahead: You can roast the sweet potatoes and carrots ahead of time and store them in the fridge. Warm them up slightly before assembling the wraps.

6| Warm Tortillas Properly: Warm the tortillas briefly in a skillet or microwave before assembling. This makes them more pliable and enhances their flavor.

7| Customize Toppings: Feel free to add or swap toppings like diced bell peppers, black beans, or shredded cheese to suit your taste.

8| Balance Flavors: Ensure a balance of flavors by tasting and adjusting the seasoning of the guacamole with salt, pepper, and lime juice.

9| Garnish with Fresh Herbs: Sprinkle some extra chopped cilantro or parsley on top for a fresh burst of flavor and vibrant color.

10| Serve Immediately: Enjoy the wraps fresh for the best texture and flavor. If making ahead, assemble just before serving to prevent the tortillas from becoming soggy.

These tips will help you create delicious Sweet Potato Wraps with Spicy Guacamole every time! Enjoy your culinary adventure! ๐ŸŒฏ๐Ÿฅ‘

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Serving Ideas for Sweet Potato Wraps with Spicy Guacamole:

1| Side Salad: Serve the wraps with a side of mixed greens dressed with a light vinaigrette or a creamy dressing.

2| Chips and Salsa: Pair the wraps with tortilla chips and your favorite salsa for a complete meal with a bit of crunch.

3| Soup: Enjoy the wraps alongside a warm bowl of soup such as tomato basil soup or black bean soup for a cozy meal.

4| Fruit Salad: Serve with a refreshing fruit salad with a mix of seasonal fruits like berries, melons, and citrus fruits.

5| Roasted Veggies: Add some extra roasted vegetables like bell peppers, zucchini, or asparagus on the side for a more substantial meal.

6| Coleslaw: A crunchy coleslaw with a tangy dressing can complement the wraps nicely, adding texture and freshness.

7| Sweet Potato Fries: If youโ€™re a fan of sweet potatoes, serve the wraps with a side of crispy sweet potato fries for a double dose of deliciousness.

8| Quinoa Salad: A light and protein-packed quinoa salad with veggies and a lemony dressing can be a nutritious addition to the meal.

9| Fruit Smoothie: Pair the wraps with a refreshing fruit smoothie, such as a mango banana smoothie or a mixed berry smoothie, for a complete and satisfying meal.

10| Iced Tea or Lemonade: Refreshing beverages like iced tea or lemonade can be the perfect accompaniment to these flavorful wraps, especially on a warm day.

These serving ideas will complement the flavors of the Sweet Potato Wraps with Spicy Guacamole and make for a delicious and satisfying meal! Enjoy! ๐ŸŒฏ๐Ÿฅ‘

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Spicy Potato Wraps with Spicy Guacamole

Storage Options for Sweet Potato Wraps with Spicy Guacamole:

Refrigerator:

  • Store assembled wraps in an airtight container or tightly wrapped in plastic wrap.
  • Consume within 1-2 days for best freshness.
  • Note: Avocado in the guacamole may brown slightly over time; a squeeze of lemon or lime juice can help prevent oxidation.

Freezer (Unassembled):

  • Wrap each component separately (roasted sweet potatoes, guacamole, tortillas, toppings) in plastic wrap or foil.
  • Place in a freezer-safe container or zip-top bag, removing as much air as possible.
  • Freeze for up to 1 month.
  • Thaw overnight in the refrigerator before assembling and serving.

Make-Ahead Tips:

  • Roast the sweet potatoes and prepare the guacamole ahead of time.
  • Store roasted sweet potatoes in the refrigerator for up to 3-4 days.
  • Store guacamole in an airtight container with plastic wrap pressed directly onto the surface to prevent browning, for up to 1-2 days.

Assembly Just Before Serving:

  • For optimal texture and flavor, assemble the wraps just before serving rather than storing fully assembled.

These storage options will help you enjoy Sweet Potato Wraps with Spicy Guacamole at their best, whether youโ€™re planning ahead or saving leftovers. Enjoy your delicious meals! ๐ŸŒฏ๐Ÿฅ‘

Try my Vegan Herby Lemon Tofu Salad Bowl recipe.

And there you have it, folks! Sweet Potato Wraps with Spicy Guacamole โ€“ a tasty and easy meal thatโ€™s perfect any time. ๐ŸŒŸ Whether youโ€™re making lunch for yourself or dinner for the family, these wraps are sure to hit the spot. Give them a try and let me know what you think. Happy cooking, and enjoy every bite! ๐Ÿ˜Š๐Ÿด

Sweet Potato Wraps with Spicy Guacamole

Looking for a quick and tasty meal? Try my Sweet Potato Wraps with Spicy Guacamole! ๐ŸŒฎ๐Ÿ”ฅ Packed with roasted sweet potatoes, carrots, and a kick of spicy guac, these wraps are a healthy and flavorful treat. Perfect for lunch or dinner in just 30 minutes!

Prep Time 10 mins Cook Time 20 mins Total Time 30 mins Difficulty: Intermediate Servings: 2 Estimated Cost: $ 11 Calories: 594

Ingredients

Instructions

  1. Step 1:

    Preheat the oven to 400oF (200oC). Line a baking sheet with baking paper.

  2. Step 2:

    Cut the sweet potatoes and carrots into batons and place on the lined baking sheet. Drizzle with olive oil and season with salt and pepper. Place in the hot oven to bake for about 20 minutes.

  3. Step 3:

    Place the avocado flesh in a bowl and mash with a fork. Mix in the diced onion, chili and cilantro. Add the lime juice and season to taste with salt and pepper.

  4. Step 4:

    To serve, heat the tortillas, then spread with the guacamole. Top each tortilla with the baked sweet potato and carrot, then add the lettuce, tomato, sliced onion and crumbled feta.

Nutrition Facts

Servings 2


Amount Per Serving
Calories 594kcal
% Daily Value *
Total Fat 34g53%
Total Carbohydrate 62g21%
Dietary Fiber 14g57%
Protein 10g20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Quinoa Spinach Tortilla - Get the recipe here

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Frequently Asked Questions

Expand All:
Can I make these wraps ahead of time?

Yes, you can prepare the components ahead. Roast the sweet potatoes and prepare the guacamole separately. Assemble the wraps just before serving for the best texture.

How can I prevent the guacamole from turning brown?

To prevent oxidation, store guacamole in an airtight container with plastic wrap pressed directly onto the surface. Adding a squeeze of lemon or lime juice also helps preserve its color.

Can I use regular tortillas instead of quinoa spinach tortillas?

Absolutely! Use your favorite type of tortilla โ€“ whole wheat, corn, or gluten-free options are all great alternatives.

I'm not vegan. Can I use regular feta cheese instead of vegan feta?

Yes, you can substitute regular feta cheese if you're not following a vegan diet. Crumbled goat cheese or queso fresco also work well.

How spicy is the guacamole?

The spiciness of the guacamole can be adjusted to your preference. Start with a small amount of chili pepper and add more if desired. You can also deseed the chili pepper for a milder flavor.

Can I add extra toppings to these wraps?

Absolutely! Feel free to customize with additional toppings such as diced bell peppers, black beans, or shredded cabbage for added texture and flavor.

Are these wraps suitable for meal prep?

Yes, you can meal prep by roasting the sweet potatoes and preparing the guacamole ahead of time. Store them separately and assemble the wraps just before eating.

How can I make these wraps gluten-free?

Ensure to use gluten-free tortillas, such as corn tortillas or certified gluten-free wraps, to make this recipe gluten-free.

Can I serve something alongside these wraps for a complete meal?

Absolutely! Pair them with a side salad, chips and salsa, or a bowl of soup for a delicious and satisfying meal.

Get your 40 low carb/keto recipes in a beautifully deisgned meal plan, with shopping list.

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