Hey there, fellow food lovers! Today, I’m super excited to share with you my latest creation – Vegan Chickpea Coronation. 🌱🥳 This recipe is a game-changer for anyone who loves quick, tasty, and healthy meals. It’s perfect for those busy days when you don’t have much time to cook but still want something delicious. Plus, it’s packed with flavor, thanks to a mix of creamy vegan mayo, sweet mango chutney, and aromatic curry powder. Trust me, you’re going to love it!
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What you’ll need to make Vegan Chickpea Coronation
| Ingredients (Serves: 4) |
|---|
| – 14 oz can chickpeas, drained (400g) |
| – 3 tbsp vegan mayonnaise |
| – 1 tbsp mango cutney |
| – 1 tsp mild curry powder |
| – 1 tbsp raisins |
| – sea salt and black pepper to taste |
| – toasted bread, to serve (optional) |
Let’s talk about the stars of this Vegan Chickpea Coronation! First up, chickpeas – these little guys are packed with protein and fiber, making them a healthy base for our recipe. Next, we’ve got vegan mayo, which adds that perfect creamy texture without any dairy. Mango chutney brings a sweet and tangy twist that pairs beautifully with the mild curry powder, giving the dish a warm, aromatic flavor. Toss in some raisins for a little burst of sweetness and a delightful chewy texture. Finally, a sprinkle of sea salt and black pepper ties everything together. Serve it up on some toasted bread for a satisfying, flavorful meal that’s ready in minutes. Trust me, you’re gonna love it! 🌟🥪
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Why You’ll Love This Recipe
- Quick and Easy: With just 4 minutes of prep time, you’ll have a delicious meal ready in no time – perfect for those busy days!
- No Cooking Required: Who doesn’t love a no-cook recipe? This one is perfect for hot days when you don’t want to turn on the stove.
- Flavor Explosion: The combination of creamy vegan mayo, sweet mango chutney, and aromatic curry powder creates a mouthwatering flavor that’ll have you coming back for more.
- Versatile: This chickpea coronation is super versatile. Spread it on toast, stuff it in a sandwich, top a baked potato, or mix it into your favorite salad – the options are endless!
- Vegan and Healthy: Packed with protein and fiber from the chickpeas and wholesome ingredients, this recipe is a nutritious choice for everyone.
- Budget-Friendly: All the ingredients are easy to find and won’t break the bank, making it a perfect go-to for any time.
Enjoy this delightful recipe and impress your friends and family with your culinary skills! 🌟🥪
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What you’ll need to do to make Vegan Chickpea Coronation
Prep time: 4 mins Cook time: 0
1| First things first, grab your can of chickpeas, drain them, and give them a good rinse. Then, pop them into a bowl and start mashing away with a fork or a masher. You can go for a chunky texture or mash them smooth – it’s totally up to you. Or if you’re feeling lazy, just leave them whole. 😄
2| Next, it’s time to mix in the good stuff. Add in some vegan mayo, a spoonful of mango chutney, a dash of curry powder, a handful of raisins, and a sprinkle of salt and pepper. Give it all a good stir until everything’s nicely combined.
3| Now, this tasty chickpea mix is perfect for a sandwich! Just pile it onto some toasted bread and sprinkle with freshly chopped cilantro. Feeling adventurous? Try it on a jacket potato or toss it into your favorite salad bowl. Enjoy! 🌱🥪
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Some possible substitution and improvisation ideas for the recipe
Here are some possible substitutions and improvisation ideas for your Vegan Chickpea Coronation recipe:
Substitutions
1| Chickpeas: If you’re not a fan of chickpeas, you can use white beans or lentils as a substitute. They offer a similar texture and are just as nutritious.
2| Vegan Mayonnaise: You can swap this with mashed avocado for a different creamy texture or use a plain vegan yogurt for a tangier taste.
3| Mango Chutney: If you don’t have mango chutney on hand, apricot jam or a spoonful of honey mixed with a bit of mustard can work as a sweet and tangy alternative.
4| Raisins: Try using dried cranberries or chopped dates for a different sweet element.
Improvisations
1| Add Some Crunch: Throw in some chopped celery, bell peppers, or nuts like almonds or walnuts for added crunch and texture.
2| Fresh Herbs: Fresh cilantro or parsley can be mixed in to give the dish a fresh, vibrant taste.
3| Spice It Up: If you like a bit of heat, add a pinch of cayenne pepper, some diced jalapeños, or a dash of hot sauce.
4| Tangy Twist: Squeeze some fresh lemon or lime juice into the mix for an extra zesty kick.
5| Different Bread Options: Instead of toasted bread, try serving it in pita pockets, on rice cakes, or even wrapped in lettuce leaves for a low-carb option.
These substitutions and improvisations can help you tailor the recipe to your taste and make it even more versatile. Enjoy experimenting! 🌟🥪
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Some useful tips for the recipe
Here are some useful tips for making the Vegan Chickpea Coronation recipe:
1| Adjust the Texture: If you prefer a chunkier texture, mash only half of the chickpeas and leave the rest whole. If you like it smoother, mash them all thoroughly or use a food processor for a few pulses.
2| Drain Well: Make sure to drain and rinse the chickpeas well to remove any excess liquid and reduce the sodium content if using canned chickpeas.
3| Customize the Sweetness: If you like your coronation mix a bit sweeter, add a little extra mango chutney or raisins. If you prefer it less sweet, reduce these ingredients slightly.
4| Chill Before Serving: For the best flavor, let the chickpea mix chill in the fridge for about 30 minutes before serving. This allows the flavors to meld together nicely.
5| Serving Suggestions: This chickpea coronation is not only great on toasted bread but also delicious stuffed in pita pockets, served on crackers, or even as a filling for wraps.
6| Make Ahead: This recipe is perfect for meal prep! Make a batch and store it in an airtight container in the fridge for up to 3 days. It makes for a quick and easy lunch or snack.
7| Fresh Garnish: Top your sandwich or salad with freshly chopped cilantro or parsley for an added burst of freshness and color.
8| Add Some Veggies: Mix in some finely chopped veggies like red onion, celery, or bell peppers to add extra crunch and nutrients.
9| Season to Taste: Don’t forget to taste and adjust the seasoning before serving. A little extra salt, pepper, or curry powder can make a big difference.
10| Experiment with Spices: Feel free to experiment with different spices. A pinch of turmeric, cumin, or garam masala can add interesting new flavors to the mix.
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These tips should help make your Vegan Chickpea Coronation even more delicious and versatile!
Some serving suggestions
Here are some serving ideas to enjoy your Vegan Chickpea Coronation:
1| Sandwiches: Spread the chickpea mixture generously between slices of toasted whole grain bread or your favorite sandwich bread. Add crisp lettuce, sliced tomatoes, or avocado for extra freshness.
2| Stuffed Pita Pockets: Fill halved pita pockets with the chickpea coronation mixture and add shredded lettuce, cucumber slices, and a drizzle of tahini or yogurt dressing.
3| Salad Topping: Spoon the chickpea mixture over a bed of mixed greens or spinach for a hearty salad. Top with additional vegetables like cherry tomatoes, bell peppers, and red onion for added crunch and color.
4| Jacket Potatoes: Serve the chickpea coronation over baked potatoes. Simply scoop out the fluffy insides of the potatoes, mix with a little vegan butter or olive oil, and then pile on the chickpea mixture.
5| Wraps: Roll the chickpea mixture into a large tortilla wrap with shredded carrots, cucumber sticks, and a drizzle of tahini or hummus. Slice into pinwheels for a fun appetizer or lunchbox treat.
6| Snack with Crackers: Serve the chickpea coronation as a dip with whole grain crackers or vegetable sticks like celery and carrots.
7| Bruschetta: Spread the chickpea mixture on toasted baguette slices for a tasty appetizer or party snack. Top with a sprinkle of fresh herbs like parsley or cilantro.
These serving ideas will help you enjoy your Vegan Chickpea Coronation in various delicious ways! 🌱🥪
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Some storage suggestions
Here are some storage options for your Vegan Chickpea Coronation:
1| Refrigerator: Store the chickpea mixture in an airtight container in the refrigerator for up to 3-4 days. This is ideal for quick meals throughout the week.
2| Freezer: If you want to store larger portions or make a batch ahead of time, you can freeze the chickpea mixture. Place it in a freezer-safe container or zip-top bag, making sure to squeeze out excess air before sealing. It can be kept in the freezer for up to 2-3 months.
3| Individual Portions: For easy grab-and-go lunches or snacks, divide the chickpea coronation into individual portions in small containers or reusable silicone bags. This makes it convenient to take to work or school.
4| Meal Prep: If you’re planning to use the chickpea mixture for meal prep, store it in portioned containers along with your chosen serving option (bread, pita, salad, etc.) for quick assembly when needed.
5| Thawing: When ready to use frozen chickpea mixture, thaw it overnight in the refrigerator. Stir well before serving to redistribute flavors.
By following these storage options, you can ensure your Vegan Chickpea Coronation stays fresh and delicious whenever you’re ready to enjoy it! 🌟
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And there you have it – my Vegan Chickpea Coronation! 🥪✨ I hope you enjoy making and devouring this as much as I do. It’s perfect for sandwiches, topping a jacket potato, or adding a flavorful twist to your favorite salad. Give it a try and let me know what you think in the comments below. Happy eating, my friends, and until next time, keep cooking with love and joy! 🌟👨🍳
Recipe Card
Vegan Chickpea Coronation
Flavorful Vegan Chickpea Coronation Sandwich Spread 🌟🍽️ Whip up my Vegan Chickpea Coronation in no time! It’s creamy, tangy, and has a touch of sweetness from mango chutney. Perfect for sandwiches, salads, or jacket potatoes. Quick, easy, and oh-so-delicious – you’ll love it!
Ingredients
Instructions
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Step 1:
Drain and rinse the chickpeas, then place them in a bowl and mash with the back of a fork, or masher, to desired consistency. If you prefer you can leave some whole or don’t mash the chickpeas at all.
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Step 2:
Add the vegan mayonnaise, mango chutney, curry powder, raisins, salt and pepper, and stir through.
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Step 3:
This delicious coronation chickpea recipe makes a great sandwich topped with freshly chopped cilantro. Or try topping a jacket potato, or add to your favorite salad bowl.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 197kcal
- % Daily Value *
- Total Fat 9g14%
- Total Carbohydrate 23g8%
- Dietary Fiber 5g20%
- Protein 6g12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
