Quick Vegan Pad Thai

Hey there, fellow food enthusiasts! Today, I’m thrilled to share with you one of my all-time favorite recipes: Quick Vegan Pad Thai! Get ready to embark on a culinary adventure packed with vibrant flavors and wholesome ingredients. Whether you’re a seasoned chef or a kitchen newbie, this dish is sure to dazzle your taste buds and become a staple in your weekly menu rotation. So, let’s roll up our sleeves, grab our aprons, and dive into the world of plant-powered deliciousness!

Try my other Thai recipes:

• Vegetable Pad Thai Noodles
• One Pot Sea Bass and Thai Rice
• Easy Vegan Jackfruit Thai Curry
• Thai-Style Tom Yao Salad
• Keto Vegan Thai Green Curry Recipe

What you’ll need…

Serves: 4

• 7 oz. (200g) rice noodles
• 3 cloves garlic, minced
• 5.3 oz. (150g) firm tofu
• 5.3 oz. (150g) vegan shrimps
• 1-2 carrots, julienned
• 2.5 oz. (70g) kale or soy sprouts
• 3.5 oz. (100g) silken tofu

For the sauce:

• 3 tbsp. tamari
• 2 tbsp. sweetener
• 1 tbsp. tamarind paste

To serve:

• 2 tbsp. crushed peanuts
• 2 tbsp. green onions, chopped
• 1 lime, cut into wedges

Let’s talk about the stars of the show – the key ingredients that make this Vegan Pad Thai truly shine! First up, we have rice noodles, the foundation of this dish, offering a satisfying chewiness that perfectly complements the other components. Then, we add in firm tofu, which soaks up the flavors of the sauce while providing a hearty protein boost. And let’s not forget about the colorful array of veggies – from julienned carrots to crisp kale or soy sprouts – adding freshness, texture, and a burst of nutrients to every bite. Lastly, the sauce ties it all together, with its tantalizing blend of tamari, sweetener, and tamarind paste, creating that signature tangy-sweet flavor profile that we all know and love. With these key ingredients harmonizing in every mouthful, you’re in for a culinary delight that’s both wholesome and utterly delicious!

Try this recipe: Lebanese Spice Rice

What you’ll need to do…

Prep time: 10 mins Cook time: 15 mins

1. Alright, first things first – get those rice noodles cooking just like the back of the packet tells you. Easy peasy!
2. Now, for the saucy part – chuck all those sauce bits into a bowl and give ’em a good mix. Trust me, it’s gonna be delish!
3. Grab your trusty non-stick skillet and start sizzling up the garlic, firm tofu, vegan shrimps, and veggies. Smells heavenly already, right?
4. Time to add in the silky tofu and let it simmer away, getting rid of some of that extra water. Patience is key, my friend!
5. Once everything’s looking all cozy in the skillet, throw in those cooked noodles and sauce. Give it a good stir until everything’s coated and happy together.
6. Now, for the finishing touches – plate up your pad Thai and sprinkle on those crushed peanuts, snipped green onions, and a generous squeeze of lime. Mmm, can you smell it? That’s the scent of success! Enjoy every tasty bite, my foodie friend! 🎉🍜🌟

Try this recipe: Sesame Noodles With Pan Fried Sea Bass

Some possible substitution/improvisation ideas

Here are some substitution and improvisation ideas for the Quick Vegan Pad Thai recipe:

1. Protein Swaps: Instead of tofu and vegan shrimp, you can use tempeh, seitan, or edamame for protein. These alternatives offer different textures and flavors to suit your taste.
2. Vegetable Variations: Feel free to mix up the veggies based on what you have on hand or prefer. Bell peppers, snap peas, broccoli, or baby corn are great additions or substitutions.
3. Noodle Options: If you can’t find rice noodles, you can use other types of noodles like whole wheat, soba, or even zucchini noodles for a lighter option.
4. Sauce Adjustments: Don’t be afraid to tweak the sauce to your liking. You can add more or less sweetener, tamari, or tamarind paste to adjust the flavor according to your taste preferences.
5. Nut-Free Option: If you have a nut allergy or prefer to avoid peanuts, you can use toasted sesame seeds or crushed crispy chickpeas as a crunchy topping instead.
6. Citrus Substitutes: If you don’t have lime, you can use lemon or even vinegar as a substitute to add that tangy acidity to the dish.
7. Spice it Up: Add a kick of heat with some sliced chili peppers, sriracha, or chili flakes if you like your Pad Thai on the spicy side.
8. Garnish with Fresh Herbs: Sprinkle some fresh cilantro, Thai basil, or mint leaves on top for an extra burst of flavor and aroma.

Feel free to get creative and make this recipe your own by experimenting with different ingredients and flavors!

Some useful tips

Here are some useful tips to make your Quick Vegan Pad Thai even more delicious:

1. Prep Before Cooking: Chop all your veggies, mince the garlic, and prepare the sauce ingredients before you start cooking. This will make the cooking process smoother and more efficient.
2. Soak Rice Noodles Properly: When soaking rice noodles, use hot water and soak them just until they are al dente. Over-soaking can make them mushy. Rinse them with cold water after soaking to stop the cooking process and prevent them from sticking together.
3. Press Tofu for Better Texture: If you have time, press the firm tofu before cooking to remove excess moisture. This will help the tofu absorb more flavor and develop a firmer texture when cooked.
4. Adjust Sauce to Taste: Taste the sauce before adding it to the skillet and adjust the flavors according to your preference. If you like it sweeter, add more sweetener. For extra tanginess, add more tamarind paste or lime juice.
5. Use High Heat for Stir-Frying: When stir-frying the ingredients in the skillet, make sure the pan is hot before adding them. This will ensure that they cook quickly and evenly, maintaining their crispness and flavor.
6. Don’t Overcook the Vegetables: Keep an eye on the vegetables while sautéing them in the skillet. They should be cooked but still retain their crunchiness and vibrant color. Overcooking can make them soggy and lose their nutritional value.
7. Garnish Right Before Serving: Add the crushed peanuts, chopped green onions, and lime wedges as a garnish just before serving. This will add freshness and texture to the dish and prevent the toppings from getting soggy.
8. Customize Your Pad Thai: Feel free to customize your Pad Thai with your favorite ingredients and toppings. Add extra veggies, protein, or herbs to make it your own unique creation.

With these tips in mind, you’ll be able to whip up a perfect batch of Quick Vegan Pad Thai every time! Enjoy your cooking adventure! 🌱🍜

Some serving suggestions

Here are some serving suggestions to complement your Quick Vegan Pad Thai:

1. Fresh Salad: Serve your Pad Thai alongside a crisp, refreshing salad dressed with a light vinaigrette or citrus dressing. A mix of mixed greens, cucumber slices, and cherry tomatoes would be perfect. Try this recipe: Red Cabbage and Carrot Salad With Lemon Tahini Dressing
2. Spring Rolls: Pair your Pad Thai with homemade or store-bought spring rolls filled with fresh veggies and served with a side of sweet chili sauce or peanut sauce for dipping. Try this recipe: Tofu Caesar Summer Rolls
3. Stir-Fried Vegetables: Accompany your Pad Thai with a side of stir-fried vegetables like broccoli, bell peppers, and snap peas. Season them with soy sauce, garlic, and a sprinkle of sesame seeds for extra flavor.
4. Coconut Rice: Serve your Pad Thai with a side of fragrant coconut rice for a creamy and aromatic twist. Garnish the rice with chopped cilantro or toasted coconut flakes for an extra pop of flavor.
5. Crispy Tofu Bites: Add some crispy tofu bites as a side dish or appetizer. Simply toss tofu cubes in cornstarch and spices, then bake or air-fry until golden brown and crispy. Serve them with a dipping sauce of your choice.
6. Fruit Skewers: For a light and refreshing dessert, serve fruit skewers with a variety of fresh fruits like pineapple chunks, strawberries, and grapes. You can drizzle them with a little honey or agave syrup for sweetness.
7. Thai-Inspired Soup: Start your meal with a small bowl of Thai-inspired soup, such as Tom Yum or coconut curry soup, to whet your appetite and enhance the overall dining experience.
8. Thai Iced Tea or Lemonade: Wash down your Pad Thai with a tall glass of Thai iced tea or refreshing lemonade for a cooling and flavorful beverage option.

These serving suggestions will add variety and balance to your meal, making it a memorable and satisfying dining experience for you and your guests!

Try this recipe: Bright Spring Potato Salad

Some storage suggestions

Here are some storage suggestions to help you keep your Quick Vegan Pad Thai fresh:

1. Refrigerate Leftovers: If you have any leftover Pad Thai, transfer it to an airtight container and store it in the refrigerator. It will keep well for 2-3 days.
2. Separate Components: If possible, store the Pad Thai noodles and sauce separately from the toppings (such as crushed peanuts and green onions). This will help prevent the noodles from becoming soggy and the toppings from losing their crunchiness.
3. Properly Seal Containers: Make sure the containers are tightly sealed to prevent air from getting in, which can cause the food to spoil faster. You can also use plastic wrap or aluminum foil to cover the containers before sealing them with the lid.
4. Label and Date: To help you keep track of how long the Pad Thai has been stored, label the containers with the date they were prepared. This will make it easier to know when it’s time to enjoy them or if they need to be discarded.
5. Reheat with Care: When reheating leftover Pad Thai, do so gently to avoid overcooking the noodles. You can reheat it in the microwave or on the stovetop, adding a splash of water or vegetable broth to prevent it from drying out.
6. Freeze for Longer Storage: If you want to store Pad Thai for longer periods, you can freeze it in freezer-safe containers. Again, it’s best to separate the noodles and sauce from the toppings. Frozen Pad Thai can be kept for up to 2-3 months.
7. Thaw Properly: When ready to enjoy frozen Pad Thai, transfer it to the refrigerator to thaw overnight. This will ensure that it thaws evenly and maintains its texture and flavor.
8. Add Fresh Toppings: When serving reheated or thawed Pad Thai, consider adding fresh toppings like chopped herbs, lime wedges, or a sprinkle of crushed peanuts to liven it up and enhance the presentation.

By following these storage suggestions, you can enjoy your Quick Vegan Pad Thai for days to come without compromising on taste or quality! 🌱🍜

Try this recipe: Corn, Bean and Zucchini Tofu Stir-Fry

And there you have it, my friends – a scrumptious, satisfying bowl of Quick Vegan Pad Thai that’s as easy to make as it is delightful to eat! I hope this recipe brings joy and flavor to your table, whether you’re cooking for yourself, your family, or your friends. Don’t forget to share your culinary creations with me on social media and spread the love for vegan goodness. Until next time, happy cooking and bon appétit! 🌱✨

Quick Vegan Pad Thai

Calling all foodies! Get ready to dazzle your taste buds with my Easy Vegan Pad Thai recipe 🍜! With colorful veggies, protein-packed tofu, and a lip-smacking sweet-tangy sauce, this dish is a flavor explosion! Who's hungry? Let's dive into deliciousness!

Cooking Method: Skillet Cuisine: Thai Courses: Dinner, Lunch Recipe Keys: Dairy Free Gluten Free Vegan

Print Recipe

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Prep Time 10 mins Cook Time 15 mins Total Time 25 mins Difficulty: Intermediate Servings: 4 Estimated Cost: $ 12 Calories: 322 Best Season: Suitable throughout the year

Ingredients

Servings

• 7 oz rice noodles (200g)
• 3 cloves garlic, minced
• 5.3 oz firm tofu (150g)
• 5.3 oz vegan shrimps (150g)
• 1-2 carrots, julienned
• 2.5 oz kale or soy sprouts (70g)
• 3.5 oz silken tofu (100g)

For the sauce

• 3 tsp tamari
• 2 tbsp sweetener
• 1 tbsp tamarind paste

To serve

• 2 tbsp crushed peanuts
• 2 tbsp green onions, chopped
• 1 lime, cut into wedges

Instructions

1. Cook the rice noodles according to package instructions.

2. Place all the sauce ingredients into a bowl and stir to combine.

3. In a non-stick skillet, gently sauté the garlic, firm tofu, vegan shrimps and vegetables.

4. Add the silken tofu to the skillet and simmer gently to reduce the water.

5. Now add the cooked noodles and sauce to the skillet, stirring until well combined.

6. Serve the pad thai topped with crushed peanuts, green onions and a wedge of lime.

   

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 322kcal

% Daily Value *

Total Fat 6g10%

Total Carbohydrate 59g20%

Dietary Fiber 3g12%

Protein 8g16%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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