Mornings hit different when you’ve got something tasty waiting for you in the kitchen. That’s why I’m obsessed with this breakfast recipe it’s the kind of meal that makes rolling out of bed actually worth it. No fancy skills required, just good vibes and even better flavors. Whether you’re feeding a crowd or just treating yourself, this one’s a game-changer. Let’s get cooking before the coffee gets cold!
Try my Tomato, White Bean and Egg Skillet recipe.
→ Comfort in a Bowl - Hearty, cozy, and packed with flavor this stew is like a warm hug on a chilly day.
→ Easy-Peasy - Just chop, simmer, and let the pot do the work. No fancy skills required!
→ Budget-Friendly - Uses simple, affordable ingredients (hello, canned beans!) without skimping on taste.
→ Meal Prep Hero - Tastes even better the next day, so make a big batch and enjoy leftovers all week.
→ Gluten-Free + Vegan - Naturally fits most diets, but no one will miss the meat (promise!).
→ Versatile AF - Serve it with crusty bread, over rice, or even with a dollop of dairy-free yogurt.
→ Healthy(ish) & Satisfying - Packed with protein and fiber, so it keeps you full without the guilt.
Basically, it’s the no-fuss, big-flavor dinner you’ll keep coming back to. 😉🍲
Try my Harissa Cod with Creamy White Beans recipe.
Let’s Talk Key Ingredients (Because They’re Kind of a Big Deal)
✔ Cannellini Beans - These creamy, mild beans are the MVP of this stew. They soak up all the flavors like little sponges and add a protein punch to keep you full. Plus, canned = zero soaking drama. Win!
✔ Diced Tomatoes - The tangy, slightly sweet base that makes this stew taste like it’s been simmering for hours (even when you totally rushed it). Fire-roasted would be extra yummy here, but regular works just fine.
✔ Sweet Paprika + Turmeric - Dynamic duo alert! Paprika brings smoky warmth, while turmeric sneaks in earthy vibes (and a golden glow). Together, they make this stew taste like it knows what it’s doing.
✔ Garlic & Onions - The OG flavor-builders. Sautéed until sweet and soft, they’re basically the foundation of every great soup… and life? (Okay, maybe just soup.)
✔ Parsley - Fresh herbs = instant fancy points. It brightens everything up, but if you’re lazy, dried works in a pinch (we won’t judge).
TL;DR: Pantry staples + 10 minutes of chopping = a stew that tastes way more impressive than the effort required. 😉
NOTE: For measurements and rest of the ingredients check the recipe card below.
⏱️ Cook Time: 30 mins | 🍽️ Servings: 4 | 🌱 Vegan | 🚫 Gluten-Free
Let’s Make This Cozy White Bean & Tomato Stew!
1| Sizzle Those Onions: Grab a big pot and warm up 2 tablespoons of olive oil over medium-low heat. Toss in your sliced onions, pop the lid on, and let them soften up for about 7 minutes stir now and then so they don’t get too comfy sticking to the bottom.
2| Spice It Up! Time to party! Add the diced tomatoes, grated garlic, chopped parsley, paprika, ginger, turmeric, and 1.5 teaspoons of salt. Give it a good stir, then pour in the vegetable stock. Lid back on, and let it all simmer and get friendly for 45 minutes (perfect time to fold laundry… or not).
3| Bean Time: Drain those creamy cannellini beans and stir them into the pot. Let everything mingle for another 20 minutes just enough time for the flavors to hug it out.
4| Taste & Tweak: Give it a sip (careful, it’s hot!). Need more salt? A pinch more paprika? Go for it! Serve it up with an extra sprinkle of fresh parsley or a drizzle of Parsley Oil (fancy move recipe’s on my site if you’re feeling extra).
That’s it! Warm, hearty, and packed with flavor. Enjoy with crusty bread or over rice your belly will thank you. 😊🍲
📊 Nutritional Breakdown (Per Serving):
Glycemic Impact (Approx):
Macros (Per Serving):
Why? Beans and tomatoes are low-GI, and fiber + protein keep blood sugar steady. Perfect for balanced energy! 🌱💪
Note: Estimates vary based on exact ingredients used.
✅ Yes! This White Bean & Tomato Stew is naturally diabetes-friendly for most people, and here’s why:
Low Glycemic Impact:
High Fiber & Protein:
Healthy Fats:
To Make It Even More Diabetes-Friendly:
Bottom Line: Already a great choice! Pair with a leafy green salad or non-starchy veggies for a balanced meal. 🥗🌿
✅ Yes! This White Bean & Tomato Stew is freezer-friendly and meal-prep perfect. Here's how to freeze it like a pro:
Freezing Tips:
Thawing & Reheating:
Pro Tip: Freeze in single servings for easy lunches! 🧊🍲
Texture stays great beans may soften slightly, but flavor deepens!
✅ Absolutely! This White Bean & Tomato Stew is a MEAL PREP DREAM. Here’s why:
Meal Prep Perks:
Meal Prep Hacks:
Pro Tip: Top with fresh herbs or a squeeze of lemon when reheating to brighten it up! 🌿🍋
Perfect for lazy Sundays or chaotic weeks set it and forget it! 🍲⏳
Don’t have something? No stress here are some simple swaps to keep the stew delicious:
The beauty of this stew? It’s flexible! Swap, skip, or tweak it’ll still be cozy and delicious. 😊
Try my Foil Baked Chicken and Butter Beans recipe.
Want to level up or customize this recipe? Here are some tasty twists to play with:
For More Flavor
For Extra Heartiness
For Creaminess
For Protein Lovers
For Serving Vibes
The rule? Taste as you go and make it yours! 🎨🍲
Try my White Bean Tuna Salad recipe.
Prep Smart
✔ Chop onions evenly – Helps them cook uniformly (no random crunchy bits!).
✔ Grate garlic fresh – Pre-minced works, but fresh garlic = next-level flavor.
Flavor Boosters
✔ Toast the spices – Add paprika/ginger/turmeric to the onions for 30 sec before adding liquid (deepens flavor!).
✔ Deglaze if needed – If bits stick to the pot when sautéing, splash in a little stock to scrape up the tasty browned bits.
Texture Control
✔ Mash a few beans – For thicker stew, lightly mash some beans against the pot before serving.
✔ Simmer uncovered – If too watery, let it cook lid-off for the last 10 mins.
Meal Prep Hacks
✔ Double the batch – Freezes beautifully for up to 3 months (thaw + reheat with a splash of water).
✔ Store properly – Keep in airtight containers; flavors meld and improve by Day 2!
Serving Tricks
✔ Drizzle with good olive oil – Adds richness right before serving.
✔ Garnish generously – Extra parsley or a squeeze of lemon brightens every bite.
Bonus: Salt at the end if using store-bought stock (it reduces and can get too salty). Taste, then adjust! 👌
Little tweaks = big rewards. Enjoy! 😊
Try my Black Bean Steak Stir Fry recipe.
✔ Use dried beans – 1 cup dried cannellini beans = ~3 cans (soak overnight, then simmer 1 hour). Saves ~$2!
✔ DIY veggie stock – Save veggie scraps (onion ends, carrot peels) in a freezer bag; simmer with water + salt for free stock.
✔ Canned tomatoes – Store-brand works just as well as name-brand (we won’t tell!).
✔ Spice tricks – No turmeric or paprika? Skip or use ½ tsp cumin + black pepper for warmth.
✔ Buy big spice jars – Cheaper per ounce than tiny bottles (they last ages!).
✔ Grow your parsley – A $2 plant yields way more than pre-cut bunches.
✔ Add cheap fillers – Toss in ½ cup rice or small pasta (add extra broth) to bulk it up.
✔ Serve with bread – Day-old bakery loaf toasted > expensive artisanal crackers.
✔ Repurpose it – Use leftovers as pasta sauce, baked potato topper, or omelette filling.
Pro Tip: Check the "discount rack" for slightly wilted parsley or marked-down canned goods they’re perfect for stew!
Delicious doesn’t have to be expensive. Happy cooking! 🧅💸
Try my Hearty Sausage and Bean Breakfast Stew recipe.
🍞 Crusty Bread – Garlic toast, baguette, or even warmed pita for dunking.
🍚 Over Grains – Serve on a bed of rice, quinoa, or couscous to soak up the sauce.
🥗 Side Salad – Pair with a simple arugula or spinach salad with lemon vinaigrette.
🍋 Bright Garnishes – Top with lemon zest, fresh herbs, or a dollop of dairy-free yogurt.
🥔 Stuffed Potatoes – Spoon over baked potatoes or sweet potatoes for extra comfort.
🍝 Pasta Partner – Toss with cooked pasta (like shells or rigatoni) for a quick bean "pasta sauce."
🌶 Spicy Kick – Add pickled jalapeños, red pepper flakes, or hot sauce.
🧀 Cheesy Vibes – Sprinkle with vegan parm or nutritional yeast for umami.
🍱 Lunch Bowls – Pack with grains, roasted veggies, and a wedge of lemon.
🌯 Wrap It Up – Roll into a tortilla with greens for a hearty burrito.
Pro Tip: Set up a "stew bar" with toppings (nuts, herbs, oils) and let everyone customize their bowl!
One stew, a million ways to enjoy. 😋🍲
Try my White Bean Soup recipe.
✔ Fridge (4-5 days): Cool completely, then store in airtight containers. The flavors get even better overnight!
✔ Freezer (3 months): Portion into freezer-safe bags or containers. Leave ½-inch space for expansion. Label with date!
✔ Overnight Method: Transfer to the fridge 24 hours before reheating.
✔ Quick Thaw: Place sealed bag in a bowl of cold water (change water every 30 mins).
✔ Stovetop: Warm on medium-low with a splash of water or broth, stirring occasionally (5-7 mins).
✔ Microwave: Cover and heat in 1-minute bursts, stirring between, until hot.
✔ Slow Cooker: Add thawed stew and heat on LOW for 1-2 hours (great for parties!).
💧 Too thick? Add broth, water, or a bit of tomato juice to loosen.
🔥 Boost flavor: Stir in fresh herbs, a squeeze of lemon, or a drizzle of olive oil before serving.
Pro Tip: Freeze single servings in mason jars for easy lunches just thaw and reheat!
No waste, no stress just ready-to-eat stew whenever you crave it. 😊❄️🍲
Try my Potato, Bean and Asparagus Traybake recipe.
And just like that, you’ve got a breakfast worth waking up for. Easy, delicious, and totally customizable because who has time for complicated mornings? Tweak it, top it, or devour it straight from the pan (no judgment here). If this recipe makes your mornings a little brighter, that’s all the win I need. Now go enjoy that first bite you’ve earned it. Happy eating, folks! 🍳☀️
Creamy White Bean & Tomato Stew 🍅✨ – My go-to cozy stew that’s gluten-free, vegan, and crazy easy! Just dump, simmer, and devour. Perfect for meal prep or a lazy weeknight.
Heat 2 tablespoons of olive oil in a large pot over medium-low heat. Add the sliced onions, cover, and cook for 7 minutes, stirring occasionally, until softened.
Stir in the diced tomatoes, grated garlic, chopped parsley, sweet paprika, ground ginger, turmeric, and 1½ teaspoons of salt. Pour in the vegetable stock, cover, and simmer for 45 minutes to develop the flavors.
Add the drained cannellini beans and continue cooking, uncovered, for an additional 20 minutes.
Taste and adjust seasoning as needed. Garnish with additional chopped parsley or a drizzle of parsley oil (optional). Serve warm.
Servings 6
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
For best results, allow the stew to rest for 10 minutes before serving to enhance flavor integration.
