Who’s in the mood for a quick, flavor-packed stir-fry? I’ve got a killer recipe for you today—my Black Bean Steak Stir-Fry. This one’s perfect when you want something tasty but don’t have a ton of time. It’s got juicy steak, crispy asparagus, and a punch of garlic and ginger that’ll make your kitchen smell amazing. Oh, and did I mention it only takes 15 minutes to whip up? Let’s get cooking!
Try my Teriyaki Steak with Pak Choi and Noodles recipe.
Why you’ll love this recipe
- Quick & Easy: Ready in just 15 minutes, it’s perfect for those busy weeknights when you want something delicious without the fuss.
- Big Flavors: The combo of garlic, ginger, and black bean sauce brings bold, punchy flavors that’ll satisfy your taste buds.
- Juicy Steak: Tender, perfectly cooked steak that pairs beautifully with the crispy asparagus—what’s not to love?
- Minimal Ingredients: You don’t need a long list of fancy ingredients. Just a few kitchen staples, and you’re good to go.
- Healthy Twist: Packed with protein and greens, it’s a wholesome meal that still feels indulgent.
- Super Versatile: Not a fan of asparagus? No problem—swap it out for your favorite veggie, and it’s still just as tasty!
Try my Keto Meal Prep Steak Bites and Zoodles recipe.
What you’ll need to make
Let’s talk about the stars of this stir-fry—simple ingredients that pack a punch:
- Steak Fillets: We’re using juicy, tender steak fillets here. They cook quickly and soak up all those bold flavors from the sauce.
- Asparagus: These green spears add a nice crunch and freshness to balance out the richness of the steak. Plus, they cook super fast!
- Garlic & Ginger: The dynamic duo! These two bring warmth and depth, giving the dish that irresistible aromatic kick.
- Black Bean Sauce: This is where the magic happens. The salty, savory black bean sauce ties everything together and adds a rich, umami flavor that’ll have you reaching for seconds!
With just these simple ingredients, you’ll have a dish that’s full of bold flavors and perfect for any night of the week!
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Ingredients: Serves 2 |
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– 4 cloves garlic, peel, finely sliced |
– 1.5″ (4cm) root ginger, peel, finely sliced |
– 12 oz (350g) asparagus, woody ends trimmed |
– 2x 4.4 oz (125g) steaks filet |
– 2 tbsp black bean sauce |
What you’ll need to do
Time required: 15 minutes
Grab a large non-stick frying pan, drizzle in a tablespoon of olive oil, and toss in your garlic and ginger. Set the pan over medium heat and let everything warm up while you stir occasionally. Once the garlic and ginger turn a lovely golden color, scoop them out and set them aside for later—but keep that flavorful oil in the pan! Now, it’s asparagus time—throw those spears into the skillet.
Season your steaks with some salt and pepper, then toss them into the pan with the asparagus. Crank up the heat to high and cook for about 3 minutes, giving everything a turn every now and then to make sure it’s all evenly cooked.
Pour in the black bean sauce and a tablespoon of red wine vinegar. Let it all cook together for another minute if you’re going for a medium-rare steak. If you like your steak more or less done, feel free to adjust the cooking time to your taste!
Finally, slice up those juicy steaks, serve them in bowls, and don’t forget to sprinkle over the crispy garlic and ginger you set aside earlier. Enjoy!
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Recipe Swaps & Creative Tweaks
Here are some fun and easy substitution and improvisation ideas for your Black Bean Steak Stir-Fry:
Try my Steak With White Beans and Wild Mushrooms recipe.
- Swap the steak: If you’re not feeling steak, you can easily swap it for chicken, shrimp, or even tofu for a plant-based option. They’ll all soak up the black bean sauce beautifully!
- Change up the veggies: No asparagus? No problem! Try using broccoli, bell peppers, snap peas, or even mushrooms for a different texture and flavor combo.
- Play with the sauce: If black bean sauce isn’t your thing, try teriyaki, hoisin, or soy sauce mixed with a little honey for a sweeter twist.
- Add some heat: Love spicy food? Toss in some chili flakes, sriracha, or sliced fresh chilies to kick things up a notch.
- Extra crunch: For a bit more texture, sprinkle over some toasted sesame seeds or crushed peanuts before serving. It adds a nice nutty flavor and crunch!
- Carb it up: Want to make it more filling? Serve the stir-fry over rice, quinoa, or noodles to turn it into a heartier meal.
These simple swaps and add-ons let you customize the recipe to your taste or whatever you have in the fridge!
Some useful tips for success
Here are some useful tips to help you nail this Black Bean Steak Stir-Fry:
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- Preheat the pan: Make sure your pan is hot before adding the steak. This helps get that nice sear on the outside while keeping the inside tender and juicy.
- Slice the garlic and ginger thin: The thinner you slice them, the crispier they’ll get. This adds a lovely crunch and flavor contrast to the dish!
- Don’t overcrowd the pan: Cook the steaks in batches if necessary. Overcrowding the pan can lower the heat, making it harder to get that golden brown sear.
- Cook to your liking: If you prefer your steak more on the rare or well-done side, adjust the cooking time. Keep an eye on it so it doesn’t overcook!
- Stir-fry quickly: Stir-frying is all about cooking fast at high heat, so make sure all your ingredients are prepped and ready before you start.
- Taste as you go: Feel free to taste the sauce before serving. If you want it saltier, add a splash of soy sauce, or if you prefer a little tang, squeeze in some lime juice or more vinegar.
These tips will help you get the best out of your stir-fry—crispy, juicy, and full of flavor every time!
Some serving suggestions
Here are some fun serving ideas for your Black Bean Steak Stir-Fry:
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- Over Rice: Serve the stir-fry over a bed of fluffy white or brown rice. It soaks up all that delicious sauce and makes for a filling meal.
- With Noodles: Toss it with some cooked rice noodles or udon for a tasty twist. The noodles will add a nice chewiness that complements the tender steak.
- In a Wrap: Scoop the stir-fry into warm tortillas or lettuce wraps for a fun, handheld meal. Top with avocado, fresh cilantro, or a drizzle of lime juice for extra flavor!
- On a Salad: Serve the stir-fry on a bed of mixed greens or spinach for a lighter option. Add some sliced cucumber, cherry tomatoes, and a simple vinaigrette for a refreshing salad.
- Garnished with Fresh Herbs: Sprinkle some fresh cilantro or green onions on top before serving. It adds a burst of color and freshness that really elevates the dish!
- With a Side of Dipping Sauce: Offer a small bowl of extra black bean sauce, soy sauce, or a spicy chili sauce on the side for those who want an extra kick.
These serving ideas not only enhance the dish but also allow for a little creativity, making your meal even more enjoyable!
Some storage suggestions
Here are some handy storage options for your Black Bean Steak Stir-Fry:
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- Airtight Containers: Once your stir-fry has cooled down, transfer it to airtight containers. This helps keep the flavors fresh and prevents spills in your fridge!
- Refrigeration: The stir-fry will stay good in the fridge for up to 3-4 days. Just make sure it’s stored in a sealed container to maintain its freshness.
- Freezing: If you want to make it ahead of time or have leftovers, this stir-fry can be frozen for up to 2-3 months. Use freezer-safe bags or containers and try to remove as much air as possible before sealing.
- Reheating Tips: When you’re ready to enjoy your leftovers, reheat them in a skillet over medium heat for the best texture. You can add a splash of water or broth to prevent it from drying out. If you’re in a hurry, the microwave works too—just be sure to cover it to keep it moist!
- Separate Sauces: If you have leftover sauce, consider storing it separately to keep your stir-fry from getting soggy. You can drizzle it on when you reheat or serve.
These storage tips will help keep your delicious stir-fry fresh and ready for your next meal!
And there you have it—Black Bean Steak Stir-Fry in no time! Told you it was quick and easy. The combo of tender steak, crispy garlic, and that black bean sauce is just unbeatable. Whether you’re making it for a speedy weeknight dinner or impressing someone special, this stir-fry’s got you covered. Now all that’s left is to dig in and enjoy—hope you love it as much as I do!
Recipe Card
Black Bean Steak Stir Fry
Whip up my Black Bean Steak Stir-Fry in no time! Tender steak, fresh asparagus, and bold flavors from garlic, ginger, and black bean sauce. Ready in 15 minutes and guaranteed to impress! 🥩🍽️🌿
Ingredients
Instructions
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Step 1:
Place a large cold non-stick frying pan with 1 tablespoon of olive oil, garlic and ginger over medium heat, warm up, stirring regularly. Once golden, scoop out the garlic and ginger and set aside, leaving oil in the skillet. Add the asparagus spears to the skillet.
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Step 2:
Season the steaks with salt and pepper, add to the skillet and turn the heat up to high. Cook for just 3 minutes, turning everything regularly.
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Step 3:
Add the black bean sauce and 1 tablespoon of red wine vinegar, cook for 1 minute for medium-rare steaks. Alternatively, cook steaks to your liking.
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Step 4:
Slice the steaks, serve into bowls and scatter over the crispy garlic and ginger.
Servings 2
- Amount Per Serving
- Calories 321kcal
- % Daily Value *
- Total Fat 17g27%
- Total Carbohydrate 11g4%
- Protein 31g62%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.