Hey there, friends! If you’re looking for a quick, fresh, and super tasty meal, you’re in the right place. This White Bean Tuna Salad is the perfect go-to when you’re craving something light but satisfying. With just a handful of ingredients, you can whip up this beauty in under 15 minutes. Trust me, your taste buds will thank you!
Try my Fresh Chicken and Broccoli Feta Salad recipe.
Why You’ll Love This Recipe
→ Quick & Easy: Ready in just 15 minutes! Perfect for those busy days when you need something tasty but don’t want to spend hours in the kitchen.
→ Fresh & Flavorful: The combo of red onion, fresh parsley, and juicy cherry tomatoes gives this salad a burst of flavor that’ll make your taste buds happy.
→ Packed with Protein: Tuna and cannellini beans are not only delicious, but they also keep you full and satisfied.
→ Light & Healthy: It’s light enough to be a snack or a meal, but still packed with nutrients to keep you feeling good.
→ Customizable: Want to switch it up? You can toss in extra veggies, or swap out the tuna for chicken if that’s more your style. Totally up to you!
What’s not to love? This one’s a keeper!
Try my Tofu Buddha Bowl with Tahini Dressing recipe.
What You’ll Need To Make
→ Tuna: This is the star of the show! 🐟 Packed with protein and omega-3s, tuna gives this salad that hearty, satisfying punch. Whether you use tuna in water or brine, it adds that delicious, savory flavor we all crave.
→ Cannellini Beans: These little white beans are a powerhouse of fiber and protein. Plus, they’re super creamy and make the salad feel nice and hearty, without being too heavy. 😋
→ Cherry Tomatoes: These juicy gems bring a pop of color and sweetness to the dish. 🍅 Their natural sweetness balances out the savory flavors, making every bite a refreshing treat!
→ Red Onion: A little bit of sharpness goes a long way! 🌰 Red onion adds a nice crunch and a bit of zing to the salad, making it extra flavorful.
→ Fresh Parsley: This herb isn’t just for garnish! 🌿 Fresh parsley brings a burst of green goodness and a bright, fresh flavor that lifts the entire salad. Plus, it looks super pretty!
Together, these ingredients create a salad that’s not only easy to make, but also a balanced meal full of flavor, texture, and nutrition!
NOTE: For measurements and rest of the ingredients check the recipe card below.
What You’ll Need To Do
Time required: 15 mins
1| Toss the red onion, parsley, cannellini beans, tuna, and cherry tomatoes into a big bowl. Drizzle with 2 tbsp of olive oil and 2 tbsp of white wine vinegar – this is where the magic happens!
2| Season with salt and pepper to taste, then give everything a good mix. Pop it in the fridge until you’re ready to serve, and you’re all set!
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Recipe Swaps & Creative Tweaks
Here are some fun recipe swaps and tweak ideas to keep things interesting and personalized for your White Bean Tuna Salad:
Recipe Swaps:
- Tuna → Try swapping it for cooked chicken breast, chickpeas, or smoked salmon for a different twist.
- Cannellini Beans → You can use garbanzo beans (chickpeas), kidney beans, or black beans for a unique flavor and texture.
- Red Onion → If you prefer something milder, try green onions or shallots for a softer bite.
- Cherry Tomatoes → You could switch these out for sun-dried tomatoes for an extra punch or cucumber for a cool crunch.
- Olive Oil → If you’re looking for a lighter option, use avocado oil or even Greek yogurt for a creamy texture.
- White Wine Vinegar → You can swap this with apple cider vinegar or balsamic vinegar for a slightly sweeter tang.
Try my Tahini Rainbow Quinoa Salad recipe.
Tweak Ideas:
- Add a little heat: Toss in some red pepper flakes or a dash of hot sauce for a spicy kick.
- Extra crunch: Add a handful of toasted pine nuts or croutons for a satisfying crunch.
- Herb variations: Try swapping parsley with basil, oregano, or even dill for a new flavor profile.
- Make it creamy: Add a spoonful of Greek yogurt or avocado for a creamy, richer texture without going overboard on calories.
- Boost the veggies: For an even more colorful salad, throw in some cucumber slices, bell pepper strips, or avocado chunks.
With these simple swaps and tweaks, you can make this salad your own every time!
Try my Tahini Chicken Salad recipe.
Useful Tips for Success
Here are some useful tips to make your White Bean Tuna Salad even better:
1| Chill before serving: Let the salad sit in the fridge for at least 30 minutes before serving. This allows the flavors to meld together and taste even better! 🧊
2| Drain and rinse your beans well: To reduce the excess salt and preserve the fresh flavor, give your cannellini beans a good rinse under cold water. 🥫
3| Choose the right tuna: Opt for tuna in water for a lighter, leaner salad, or tuna in olive oil for a richer, more flavorful option. Both work great! 🐟
4| Customize the dressing: If you prefer a creamier dressing, mix in a spoonful of Greek yogurt or mayo. You can also add a little squeeze of lemon juice for extra zest! 🍋
5| Don’t skip the herbs: Fresh herbs like parsley really brighten up the dish. You can even mix in some dill or basil for a fresh, herbaceous twist! 🌿
6| Make it a meal prep win: This salad keeps well in the fridge for 1-2 days, making it an awesome option for lunch the next day. Just be sure to store it in an airtight container. 🥗
With these simple tips, you’ll have a fresh, flavorful salad that’s perfect for any occasion!
Try my Salmon Quinoa Salad recipe.
Serving Suggestions
Here are some fun and easy serving ideas for your White Bean Tuna Salad:
1| As a Light Lunch: Serve it on its own for a quick and healthy lunch. It’s satisfying enough to keep you full, but light enough not to weigh you down. 🥗
2| In Lettuce Cups: Scoop the salad into large romaine lettuce leaves for a fun, low-carb, handheld lunch or snack. 🌿
3| On Toast: Pile the salad on top of a slice of whole grain toast or crusty baguette for a delicious open-faced sandwich. 🍞
4| With Crackers: Serve the salad alongside some whole wheat crackers or pita chips for an easy, crunchy side. 🧀
5| As a Side Dish: This salad pairs perfectly with grilled chicken, fish, or even a juicy steak. It’s a great fresh side to balance out heavier meals! 🍴
6| With Avocado Slices: Add some sliced avocado on the side or on top for extra creaminess and flavor. 🥑
7| On a Bed of Greens: Serve it over a bed of mixed greens or spinach for added texture and a boost of vitamins. 🥬
8| In a Wrap: Roll up the salad in a whole wheat wrap or tortilla for a quick and portable lunch option. 🌯
These ideas will help you switch things up and enjoy your White Bean Tuna Salad in different ways!
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Storage Suggestions
Here are some simple and practical storage options for your White Bean Tuna Salad:
1| Airtight Containers: Store your salad in an airtight container to keep it fresh in the fridge for up to 2 days. This will prevent it from drying out or absorbing any fridge odors. 🥡
2| Separate the Dressing: If you’re prepping ahead, it’s best to store the dressing separately to keep the salad fresh and crunchy. Add it right before serving for the best flavor and texture. 🧴
3| Refrigeration: The salad keeps well in the fridge for 1-2 days, but try to eat it as soon as possible for the freshest taste. 🍽️
4| Freezing (Not Recommended): Since this salad contains delicate ingredients like fresh tomatoes and tuna, it’s best not to freeze it. Freezing may alter the texture and taste of the salad. ❄️
5| Smaller Portions: If you want to store it for individual servings, portion it into small containers for easy grab-and-go meals throughout the week. 🍴
Storing your salad properly will help keep it fresh and ready to eat whenever you’re craving a healthy bite!
Try my Chicken Caesar Mason Jar recipe.
Final Thoughts
And there you have it—your new favorite go-to salad! It’s simple, healthy, and ready in a flash. Whether you’re packing it for lunch or serving it as a side, this White Bean Tuna Salad is sure to hit the spot. So, grab your ingredients and get to mixing—I promise you won’t regret it!
Recipe Card
White Bean Tuna Salad
Need a healthy, easy meal? This White Bean Tuna Salad has you covered! 🐟 With fresh veggies and a tasty dressing, it’s ready in 15 minutes and perfect for busy days! 🙌
Ingredients
Instructions
-
Step 1:
Place the onion, parsley, cannellini beans, tuna and tomatoes in a large bowl. Drizzle with 2 tbsp. olive oil and 2 tbsp. white wine vinegar. -
Step 2:
Season to taste with salt and pepper, and toss everything together until well combined. Refrigerate until ready to serve.
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 351kcal
- % Daily Value *
- Total Fat 15g24%
- Total Carbohydrate 32g11%
- Protein 22g44%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
