Hey there, friends! Today, Iโm excited to share a recipe thatโs perfect for those cozy nights in: my Vegan White Bean Soup! ๐ฅฃ This dish is all about comfort, warmth, and deliciousness, and it comes together in just 25 minutes. Seriously, whether youโre looking for a quick lunch or a hearty dinner, this soup is here to save the day. Plus, itโs packed with flavor and goodness, so letโs dive in and get cooking!
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Why youโll love this recipe
Super Simple: With just a handful of ingredients and a quick cooking time, youโll be sipping on this delicious soup in no time!
Creamy Goodness: Thanks to the full-fat coconut milk, this soup is rich and creamy without any dairy. Itโs like a warm hug in a bowl!
Hearty & Filling: The combination of cannellini beans and potatoes makes this soup hearty enough to keep you satisfied. Perfect for lunch or a cozy dinner!
Packed with Flavor: The sautรฉed onion, garlic, and rosemary bring a delightful aroma and flavor thatโll make your taste buds dance.
Healthy & Wholesome: Loaded with plant-based ingredients, this soup is nutritious and nourishingโperfect for a feel-good meal.
Customizable: Feel free to throw in any extra veggies or spices you love. Make it your own!
Leftover Friendly: This soup keeps well, so you can enjoy the leftovers for lunch the next day. It tastes even better after the flavors meld together!
Great for Any Season: Whether itโs a chilly winter night or a breezy autumn evening, this soup is always a great choice!
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What youโll need to make
Cannellini Beans: These creamy white beans are the star of the show! Theyโre not only packed with protein and fiber but also give the soup its rich, velvety texture. Plus, they soak up all the delicious flavors!
Potatoes: Adding cubed potatoes makes this soup hearty and filling. They bring a comforting element that keeps you satisfiedโperfect for chilly nights!
Coconut Milk: This is where the creaminess comes from! Full-fat coconut milk adds a luscious richness without any dairy. It brings a subtle sweetness that balances the flavors beautifully.
Onion and Garlic: Sautรฉing these two brings a fantastic aroma and depth of flavor. They create a savory base that makes every spoonful delightful.
Dried Rosemary: This aromatic herb adds a hint of earthiness and warmth. Just a teaspoon infuses the soup with a lovely, comforting flavor thatโll make your taste buds sing!
Pumpkin Seeds: These little gems are perfect for topping your soup. They add a nice crunch and a boost of nutrition, plus they look great!
Parsley: A sprinkle of fresh parsley not only adds a pop of color but also brightens up the flavors. Itโs the perfect finishing touch!
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| Ingredients (Serves: 4) |
|---|
| โ 1 onion, diced |
| โ 2 cloves garlic, sliced |
| โ 1 tsp dried rosemary |
| โ 2 X 14 oz (400g) cans cannellini beans, drained |
| โ 2 pt (1 ltr) vegetable broth |
| โ 8 fl oz (240ml) can full fat coconut milk |
| โ 4 tbsp pumpkin seeds, toasted |
| โ 2 tbsp parsley, chopped |
What youโll need to do
Time required: 25 minutes
1| Letโs get cooking! Start by drizzling 1 tablespoon of olive oil into a large pot and heat it up over medium-high heat. Toss in that diced onion and sautรฉ for about 2-3 minutes until it starts to get all soft and sweet. Then, add the garlic and let it hang out for another minute until your kitchen smells amazing. Sprinkle in the rosemary, and donโt forget to season with a pinch of salt and black pepper. Give it a good stir!
2| Time for the good stuff! Add in the cannellini beans, cubed potatoes, vegetable broth, and that luscious coconut milk. Bring it all to a simmer over medium heat and let it cook for about 10 minutes until the potatoes are nice and tender. Grab your hand blender and blend it all up until itโs smooth and creamyโjust like a cozy hug in a bowl!
3| Serving time! Spoon that delightful soup into 4 bowls and crown it with toasted pumpkin seeds and a sprinkle of chopped parsley. Voilร ! Youโve got yourself a hearty and delicious Vegan White Bean Soup ready to enjoy!
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Recipe Swaps & Creative Tweaks
Here are some substitution and improvisation ideas for your Vegan White Bean Soup recipe:
Substitutions:
Beans: If you canโt find cannellini beans, you can use great northern beans or navy beans for a similar texture and flavor.
Potatoes: Swap out regular potatoes for sweet potatoes for a touch of sweetness and extra nutrients.
Coconut Milk: If you prefer a lighter option, use almond milk or soy milk, though the soup wonโt be as creamy. You can also use unsweetened cashew cream for a richer flavor.
Herbs: If you donโt have dried rosemary, feel free to use thyme or oregano. Fresh herbs work well tooโjust use a bit more!
Vegetable Broth: Use homemade vegetable broth or any other broth you have on hand, like mushroom broth, for added depth of flavor.
Pumpkin Seeds: Substitute with sunflower seeds, chopped nuts, or croutons for some crunch on top.
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Improvisation Ideas:
Add Veggies: Toss in some chopped carrots, celery, or spinach to sneak in more veggies and flavor.
Spice It Up: For a kick, add a pinch of red pepper flakes or a splash of hot sauce while cooking.
Creamy Twist: Blend in a tablespoon of tahini or nutritional yeast for an extra creamy texture and nutty flavor.
Garnish Galore: Experiment with different toppings like avocado slices, a swirl of olive oil, or even a sprinkle of vegan cheese for added richness.
Herb Infusion: Try adding a bay leaf while simmering for a subtle, aromatic flavor. Just remember to remove it before blending!
Feel free to mix and match based on what you have in your pantry. Cooking is all about creativity, so have fun with it!
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Some useful tips for success
Here are some useful tips for making your Vegan White Bean Soup even more delicious:
Prep Ahead: Chop your onions, garlic, and potatoes ahead of time to make the cooking process even quicker. Meal prepping can save you time during busy days!
Blend Smoothly: For a creamier texture, blend the soup until completely smooth. If you like a bit of texture, blend just half of the soup and leave the rest chunky.
Taste as You Go: Always taste the soup as it simmers. Adjust the seasoning to your likingโeveryoneโs palate is different!
Adjust Consistency: If the soup is too thick for your liking, simply add more vegetable broth or water until you reach your desired consistency.
Storage Tips: Store any leftovers in an airtight container in the fridge for up to 5 days. This soup also freezes well, so you can make a big batch and enjoy it later!
Herb Freshness: If using fresh herbs, add them toward the end of cooking to maintain their vibrant flavor and color.
Serving Suggestions: Pair the soup with crusty bread or a simple salad for a complete meal. Itโs also fantastic as a starter before a main course!
Make It Your Own: Donโt be afraid to experiment! Try adding different spices or ingredients to create your own unique version of this soup.
By keeping these tips in mind, youโll be well on your way to creating a fantastic Vegan White Bean Soup that everyone will love! Happy cooking!
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Some serving suggestions
Here are some delightful serving ideas to enhance your Vegan White Bean Soup experience:
Crusty Bread: Serve with a side of warm, crusty bread or garlic bread for dipping. Itโs perfect for scooping up the soup!
Salad Pairing: A fresh green salad with a light vinaigrette complements the soup beautifully. Consider a simple mixed greens salad or a tangy cucumber salad.
Grilled Cheese: Make a vegan grilled cheese sandwich to enjoy alongside the soup. The gooey cheese and crispy bread pair perfectly with the creamy soup.
Toppings Galore: Offer a variety of toppings like avocado slices, croutons, a drizzle of olive oil, or a sprinkle of nutritional yeast for added flavor and texture.
Spicy Kick: Serve with a side of hot sauce for those who like a little heat. A few dashes can really elevate the flavor!
Stuffed Peppers: For a heartier meal, serve the soup alongside stuffed bell peppers filled with quinoa or rice and vegetables.
Couscous or Rice: Serve over a bed of couscous or brown rice for added substance. The grains soak up the soupโs flavors nicely.
Herbed Olive Oil: Drizzle some herbed olive oil on top of the soup just before serving for an extra layer of flavor.
Fruit Salad: A light fruit salad can be a refreshing contrast to the rich flavors of the soup, making for a balanced meal.
Chips or Crackers: Offer some tortilla chips or crackers on the side for an added crunch!
These serving ideas can make your meal more enjoyable and provide a delightful contrast to the creamy, hearty soup. Enjoy!
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Some storage suggestions
Here are some effective storage options for your Vegan White Bean Soup to keep it fresh and delicious:
Refrigerator:
- Airtight Containers: Store leftover soup in airtight containers. Make sure to let it cool to room temperature before sealing. It will keep well in the fridge for up to 5 days.
- Glass Jars: Mason jars are great for storing soup. Theyโre reusable and allow you to see the contents easily.
Freezer:
- Freezer Bags: For longer storage, pour the cooled soup into freezer-safe zip-top bags. Lay them flat in the freezer for easy stacking and quicker thawing later.
- Portion Control: Freeze the soup in single servings. This way, you can easily pull out just what you need for a quick meal.
- Ice Cube Trays: For a fun twist, freeze small portions in ice cube trays. Once frozen, transfer to a freezer bag for use in other recipes or quick meals!
Reheating:
- Thawing: When youโre ready to enjoy your soup, thaw it overnight in the fridge or use the defrost setting on your microwave.
- Stovetop or Microwave: Reheat on the stovetop over medium heat, stirring occasionally, or in the microwave until heated through. If itโs too thick after freezing, add a splash of vegetable broth or water to thin it out.
Labeling:
- Date and Name: Always label your containers with the date and contents. This will help you keep track of freshness and avoid any mix-ups!
By following these storage options, you can enjoy your Vegan White Bean Soup at its best, whether youโre having it fresh or as a delightful leftover!
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And there you have itโmy go-to Vegan White Bean Soup thatโs both easy and oh-so-satisfying! ๐ฑโจ I hope you enjoy making this recipe as much as I do. Itโs perfect for leftovers, too, so you can savor that cozy goodness all week long. If you try it out, Iโd love to hear what you think! Happy cooking, and remember, thereโs nothing like a warm bowl of soup to make your day a little brighter. Cheers!
Recipe Card
White Bean Soup
Looking for a warm and delicious meal? Try my Vegan White Bean Soup! ๐ฑ๐ฒ Itโs creamy, filling, and made with simple ingredients that come together in no time. Trust me, youโll want to keep this recipe on repeat!
Ingredients
Instructions
-
Step 1:
Heat 1 tbsp. of olive oil in a large pot over a medium-high heat. Sauteฬ the onion for 2-3 minutes, then add the garlic and cook for a further minute until fragrant. Add in the rosemary, season with salt and black pepper and mix.
-
Step 2:
Next add the beans, potatoes, vegetable broth and coconut milk. Simmer over a medium heat for 10 minutes, until the potatoes are soft, then blend with a hand blender until smooth.
-
Step 3:
Divide the soup between 4 bowls and top with toasted pumpkin seeds and chopped parsley.
Servings 4
- Amount Per Serving
- Calories 383kcal
- % Daily Value *
- Total Fat 19g30%
- Total Carbohydrate 42g15%
- Protein 11g22%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
