Hey there! If you’re looking for a quick, delicious dinner that won’t leave you with a sink full of dishes, you’ve come to the right place. My Garlic Butter Chicken and Asparagus is one of those meals that feels fancy but is super easy to whip up. It’s packed with flavorthanks to garlic, butter, and a little lemonand it all comes together in just 30 minutes! Trust me, this one’s gonna be a weeknight favorite.
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→ Quick & Easy: Ready in just 30 minutes, it’s perfect for a busy weeknight when you don’t have much time to cook.
→ One-Pan Wonder: Fewer dishes to clean upeverything happens in one skillet!
→ Flavor Explosion: Garlic, butter, lemon, and a touch of hot sauce make this dish seriously tasty.
→ Healthy Twist: Lean chicken and fresh asparagus make it a balanced and nutritious meal.
→ Crowd-Pleaser: Whether it’s for family or friends, this dish is sure to impress everyone at the table.
Simple, delicious, and perfect for any night of the week!
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Key Ingredients:
→ Chicken Breasts: Lean, juicy, and the perfect protein to soak up all the buttery garlic goodness. Plus, they cook up quick!
→ Asparagus: Fresh, crisp, and a great green veggie to balance out the richness of the dish.
→ Butter: The star of the show! It gives the sauce that rich, velvety texture that brings everything together.
→ Garlic: A little minced garlic adds big flavorthere’s no such thing as too much garlic, right?
→ Herbes de Provence: A flavorful mix of dried herbs that adds a touch of French flair to the dish.
→ Chicken Broth: Helps to create a savory sauce, plus it keeps the chicken tender and juicy.
→ Lemon Juice: Brightens things up and cuts through the richness with a bit of zing.
→ Hot Sauce: Just a dash for a little kick without overpowering the other flavors.
→ Parsley: Fresh and vibrant, it adds color and a mild herbaceous note to finish off the dish.
These simple ingredients come together for a meal that’s big on flavor but light on fuss!
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| Ingredients (Serves: 4) |
|---|
| - 1.4 lbs (650g) chicken |
| - 8.8 oz (250g) asparagus, trimmed |
| - 4 tbsp. butter, divided |
| - 2 cloves garlic, minced, divided |
| - 1 tsp. Herbs de Provence |
| - 4.2 fl oz (125ml) chicken broth |
| - juice of 1/2 lemon |
| - 1 tbsp hot sauce |
| - 1 tbsp parsley, chopped |
| - 2 tsp onion powder |
Time required: 30 mins
1| First, let’s season that chicken! Grab some salt, pepper, and onion powder and give it a good sprinkle all over.
2| Time to prep the asparagus. Toss them into boiling water for a quick 2-minute blanch, then shock them in ice-cold water to keep that bright green color. Drain and set aside for later.
3| In a large skillet, melt 2 tablespoons of butter with a little olive oil over medium heat. Throw in the chicken and cook until it’s beautifully golden. Lower the heat, add 1 minced garlic clove and those lovely herbs. Stir it all up and let it cook for another minute. Now, take the chicken out of the pan and set it aside.
4| In that same skillet (because why dirty another pan?), add the remaining garlic. Pour in the chicken broth to deglaze, scraping up all the tasty bits from the bottom. Let it simmer until the liquid reduces by half. Then, stir in the rest of the butter, lemon juice, hot sauce, and parsley.
5| Now, throw the asparagus back in and warm them up for about 2 minutes. Push them to the side and add the chicken back into the pan. Stir it all together for another minute to reheat.
6| Serve it up with a little extra parsley, chili flakes, and lemon slices if you're feeling fancy. Enjoy!
Glycemic Index: 25 (low) Glycemic Load: 1 (low)
Here are some fun substitution and improvisation ideas for your Garlic Butter Chicken and Asparagus recipe:
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1| Swap the Veggies: If you’re not feeling asparagus, go for green beans, broccoli, or zucchini. They’ll all work great with the garlicky butter sauce.
2| Try Different Protein: Don’t have chicken on hand? You can easily substitute it with shrimp, turkey, or even tofu for a plant-based option!
3| Add a Creamy Twist: Want a richer sauce? Stir in a splash of heavy cream or a dollop of cream cheese to make it extra indulgent.
4| Make It Spicy: Love some heat? Add more hot sauce or toss in red pepper flakes for a little fiery kick.
5| Citrus Swap: No lemon? Lime works just as well and adds a fresh twist to the dish.
6| Herb Experiment: If you don’t have Herbes de Provence, try Italian seasoning, thyme, or even a sprinkle of rosemary.
7| Extra Crunch: For a bit of texture, toss in some toasted almond slices or pine nuts just before serving.
These tweaks can take the dish in all kinds of tasty directions!
Here are some useful tips to make your Garlic Butter Chicken and Asparagus recipe even better:
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1| Don’t Overcrowd the Pan: When cooking the chicken, make sure to give each piece room to brown nicely. Crowding the pan can make the chicken steam instead of sear.
2| Blanching the Asparagus: After blanching, be sure to shock the asparagus in ice water to keep it bright green and tender-crisp. It also stops the cooking process instantly.
3| Deglazing Magic: Scrape up all those flavorful bits stuck to the skillet when adding the chicken broth. That’s where all the good flavor comes from!
4| Butter Timing: Add the butter in two steps. This helps build the sauce and keeps it nice and glossy without getting too greasy.
5| Control the Heat: Add the hot sauce gradually if you’re not sure about the heat level. You can always add more at the end if you want an extra kick.
6| Serve Immediately: The dish is best enjoyed fresh and hot, so once everything’s cooked and saucy, serve it up right away for the best flavor and texture!
These simple tips can really elevate the dish!
Here are some great serving ideas for your Garlic Butter Chicken and Asparagus:
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1| Over Rice: Serve the chicken and asparagus over a bed of fluffy white rice, brown rice, or even cauliflower rice for a low-carb option.
2| With Pasta: Toss the chicken and sauce with some pastalike spaghetti or pennefor a hearty and comforting meal.
3| Mashed Potatoes: Pair it with creamy mashed potatoes to soak up all that garlicky butter sauce.
4| With Crusty Bread: Serve with a slice of warm, crusty bread on the side to mop up the sauce. It’s so good, you won’t want to leave any behind!
5| Alongside Quinoa or Couscous: If you’re looking for a healthier grain, quinoa or couscous makes a great base for this dish.
6| On a Salad: Chop the chicken and asparagus and toss them onto a big green salad for a light, fresh meal.
These options make it easy to customize the meal however you like!
Here are some handy storage options for your Garlic Butter Chicken and Asparagus:
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1| Refrigeration: Store leftovers in an airtight container in the fridge for up to 3–4 days. Just reheat in the microwave or on the stovetop until warmed through.
2| Freezing: If you want to keep it for longer, freeze the chicken and asparagus in a freezer-safe container or bag for up to 2–3 months. To reheat, thaw in the fridge overnight and reheat on the stove or in the microwave.
3| Portioning: For easy meal prep, portion the chicken and asparagus into individual containers. This way, you can grab a pre-made meal whenever you need it.
4| Sauce Storage: If you have extra sauce, store it separately in a small container. This prevents the veggies from getting soggy and helps keep everything fresh.
With these tips, your meal will stay delicious and ready for when you need it!
Try my other dinner recipes, here.
And there you have it! A tasty, one-pan meal that’s full of flavor but light on the stress. I love how the garlic butter sauce just pulls everything together, and the hint of lemon gives it that fresh kick. Give it a try, and let me know how it turns outI bet your family or friends will be asking for seconds! Enjoy!
Juicy chicken and tender asparagus tossed in a garlicky, buttery sauce with a little heat. Quick, easy, and packed with flavor – perfect for a weeknight!
Season the chicken with salt, pepper and onion powder.
Blanch the asparagus in boiling water for 2 minutes, then drain and soak in ice cold water. Drain again and set aside.
Melt 2 tbsp. of butter with the olive oil in a large skillet over medium heat. Cook the chicken until golden brown. Lower the temperature and add 1 minced garlic clove and the herbs. Stir and cook for 1 more minute, then remove from the skillet and set aside.
In the same skillet over medium-high heat, add the remaining garlic, then deglaze the skillet with chicken broth. Bring to a simmer and allow to reduce the liquid to half. Add the remaining 2 tbsp. of butter, lemon juice, hot sauce and parsley, and stir to combine.
Add the asparagus and warm through for 2 minutes. Push the asparagus to the side, add the sauteed chicken back to the pan, and stir for a further minute to reheat. Serve immediately.
Serving suggestion: garnish with more parsley, chili flakes and lemon slices.
Servings 4
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
