Man, do I have a weeknight dinner game-changer for you! This pork scallopini with mushroom gravy is the kind of dish that makes you feel like a kitchen rockstar without any of the fancy chef stress. Imagine tender, garlicky pork medallions swimming in a rich, savory mushroom sauce that’ll have you licking the plate clean. Best part? It’s on the table in 30 minutes flat. Trust me, once you try this one, it’s going straight into your regular dinner rotation.
Let’s Talk Key Ingredients (They’re the Real MVPs!)
White Mushrooms – These little flavor sponges soak up all the garlicky, buttery goodness and turn into the richest, most savory gravy. No fancy shrooms needed basic white mushrooms do the job perfectly!
Pork Tenderloin – Lean, tender, and cooks up crazy fast when pounded thin. Pro tip: Slicing it into medallions yourself saves cash vs. buying pre-cut chops. Win!
Butter + Olive Oil – The dynamic duo! Olive oil handles the high-heat sear, while butter swoops in later for that irresistible rich flavor. (Yes, you need both. Trust me.)
Dried Rosemary – Just a pinch adds earthy, cozy vibes. Fresh rosemary works too, but let’s be real… who always has fresh herbs on hand? [Crickets.]
Cornstarch – The stealth thickener! No lumps, no fuss just silky gravy in seconds. Arrowroot works too if you’re feeling fancy.
✨ Bonus: Garlic Powder – Because fresh garlic burns too fast in a hot pan, and we’re all about that golden crust life.
Why It Works: These simple ingredients pack BIG flavor without weird grocery trips. (And yes, you can totally eyeball the seasonings I won’t tell.)
NOTE: For measurements and rest of the ingredients check the recipe card below.
What You'll Need To Do
⏱ 30 mins | Serves 4
Let’s Make Pork Scallopini with Mushroom Gravy!
Heat Things Up: Grab a big, deep skillet and drizzle in 1 tablespoon of olive oil. Crank the heat to medium-high and let that pan get nice and hot while you prep the pork.
Pound It Out (Gently!): Lay some plastic wrap or wax paper on your counter, toss the pork medallions on top, and cover them with another sheet. Now, channel your inner chef and lightly whack them with a meat mallet (or a rolling pin in a pinch) until they’re about ¼-inch thick. No need to go Hulk mode just thin enough to cook fast and stay tender.
Season Like a Boss: Peel off the top plastic wrap and shower both sides of the pork with garlic powder, salt, and pepper. Be generous! This is where the flavor magic happens.
Sizzle Time: Slide the pork into the hot skillet and let it cook untouched for 4-5 minutes, until the bottom is golden and it lifts off easily (no sticking!). Flip and cook the other side for 3-4 minutes just browned, not fully cooked. Transfer the pork to a plate and wink at it knowingly. It’ll finish cooking later, promise.
Proceed with the remaining recipe steps for mushroom gravy and final assembly. Scroll down to the recipe card or click here to jump.
Here’s the approximate glycemic impact and macros per serving (based on USDA data and standard GI values):
Glycemic Impact (per serving):
Glycemic Index (GI): ~15 (Very Low)
Glycemic Load (GL): ~3 (Negligible)
Macros (per serving):
Calories: ~320 kcal
Protein: 28g
Fat: 18g (Saturated: 6g)
Carbs: 8g (Fiber: 1g, Net Carbs: 7g)
Notes:
Low GI/GL due to minimal carbs (only from mushrooms, cornstarch, and trace amounts in broth).
Macros assume 1 tbsp cornstarch and no starchy sides.
Great for low-carb/keto diets!
Why It Works for Diabetics
✅ Low Glycemic Load (GL 3): Minimal blood sugar impact thanks to high protein/fat and low carbs. ✅ No Added Sugars: Uses whole ingredients without sweeteners. ✅ Balanced Macros: 28g protein + 18g fat helps slow glucose absorption.
For Even Better Diabetes Control:
Thickener Swap: Replace cornstarch with xanthan gum (½ tsp) or psyllium husk to reduce carbs further.
Broth Choice: Use low-sodium, sugar-free broth (some brands add dextrose).
Side Dish: Pair with non-starchy veggies (zucchini, cauliflower mash) instead of grains/potatoes.
Portion Control: Stick to 1 serving (¼ recipe) to manage calorie/carb intake.
Pro Tip: The high protein/fat content and fiber from mushrooms help stabilize blood sugar. Always monitor individual responses!
Final Verdict: Already a solid choice just tweak the thickener and sides for optimal diabetes management.
Easy Ingredient Swaps
Easy Ingredient Swaps for Your Pork Scallopini:
Mushrooms: Swap white mushrooms for cremini (baby bellas) for deeper flavor, or shiitakes for an umami boost. No mushrooms? Try caramelized onions instead!
Protein: Not feeling pork? Chicken cutlets or turkey scallopini work great. For vegetarian, use thick-sliced portobello mushrooms or eggplant rounds.
Butter: Use ghee for higher heat tolerance, or olive oil for dairy-free. Vegan? Coconut oil works too (just a hint of sweetness).
Rosemary: Thyme or sage make great herb swaps. No dried herbs? A pinch of Italian seasoning saves the day.
Chicken Broth: Vegetable broth keeps it veg-friendly, or use white wine (½ cup) for extra zing.
Cornstarch: Swap with all-purpose flour (double the amount) or arrowroot powder 1:1.
Side Dish: Skip broccoli and try garlic mashed potatoes, buttered noodles, or a crisp green salad.
Pro Tip: Keep the cooking method the same, just adjust cook times for thicker cuts (like chicken). Happy swapping!
Here’s how to adapt this Pork Scallopini recipe for Keto, Low-Carb, and Paleo diets while keeping it delicious:
Keto & Low-Carb Version
✔ Thickener Swap – Replace cornstarch with 1 tbsp xanthan gum (use sparingly) or 1/4 cup heavy cream (simmer to thicken). ✔ Broth Check – Use sugar-free chicken broth (many store-bought broths contain hidden carbs). ✔ Butter Boost – Add an extra tbsp of butter for richness without carbs. ✔ Side Ideas – Serve with zucchini noodles, cauliflower mash, or sautéed greens instead of starchy sides.
Paleo Version
✔ Thickener Swap – Use arrowroot powder (same amount as cornstarch) or coconut flour (start with 1 tsp, adjust as needed). ✔ Fat Upgrade – Cook with ghee or avocado oil instead of butter if strict Paleo. ✔ Broth Swap – Ensure broth is Paleo-friendly (no additives or seed oils). ✔ Side Ideas – Pair with roasted Brussels sprouts, spaghetti squash, or a fresh salad.
Universal Tweaks for All Versions:
Skip the flour dredge (traditional scallopini uses flour, but this recipe is already flour-free!).
Load up on mushrooms and herbs for extra flavor without carbs.
Watch seasoning blends – Some pre-mixed spices contain anti-caking agents or sugar.
Why It Works: Pork and mushrooms are naturally low-carb, making this recipe an easy win for dietary tweaks. Enjoy your diet-friendly scallopini!
And there you have it, folks – a restaurant-worthy pork scallopini that’s easier than ordering takeout. I’d love to hear how yours turns out! Did you add any fun twists? Maybe an extra splash of wine or a cheeky sprinkle of parmesan? Drop a comment below and let me know. Now go forth and cook up some magic – and don’t forget to pour yourself a little extra gravy. You’ve earned it! Cheers, and happy cooking!
Craving comfort food? This pork scallopini recipe delivers! Thin, garlicky pork cutlets + rich mushroom gravy = pure dinner magic. Ready fast, tastes like you cooked all day (shh, our secret).
What you'll need...
2tbsp extra virgin olive oil, divided
1 &1/4lb pork tenderloin (cut into 1/2" medallions)
1tsp garlic powder
Sea salt and black pepper, to taste
2tbsp unsalted butter
8oz white mushrooms (cleaned and sliced)
1tsp dried rosemary (or 1 T. fresh leaves, chopped)
3/4cup chicken broth
1 & 1/2tbsp cornstarch or arrowroot
3tbsp fresh parsley, chopped
Steamed broccoli or your choice of sides
What you'll need to do...
1
Add olive oil to a large, high-sided skillet set over medium-high heat.
2
While the skillet is heating, spread a large sheet of plastic wrap or wax paper on a clean work surface. Add pork medallions and cover with another sheet of plastic wrap or wax paper. Lightly pound with a meat mallet or rolling pin until approximately ¼” thick.
3
Remove top layer of plastic wrap and generously season the pork with the garlic powder, salt, and black pepper on both sides.
4
Add the seasoned pork to the hot skillet and cook until golden brown on the first side, approximately 4-5 minutes or until it releases easily from the bottom. Turn the pork and cook for another 3-4 minutes, or until golden brown. Remove from heat and transfer the pork to a rimmed plate. Set aside.
Note: The pork does not need to be completely cooked through at this point. The internal temperature will continue to rise while it rests, and it will be returned to heat later.
5
Reduce heat to medium and add the butter and sliced mushrooms to the skillet. Add the rosemary and season with additional salt and black pepper, to taste. Cook, stirring occasionally, until the mushrooms are golden brown and start to release their liquid, approximately 5 minutes.
6
Add the chicken broth and deglaze the bottom of the skillet by scraping up the brown bits from the bottom with a spatula.
7
Add the cornstarch or arrowroot to a small bowl, along with some of the hot liquid from the skillet on top. Stir until the mixture is thoroughly combined without any lumps. Pour into the skillet and stir to incorporate.
8
Return the pork and its juices to the skillet. Reduce heat to medium-low and cover. Simmer for 2-3 minutes or until the gravy thickens and the pork is heated through.
9
Remove lid and transfer the pork and mushroom gravy to a serving platter. Garnish with fresh parsley and serve immediately with steamed broccoli or your choice of sides. Enjoy!
Nutrition Facts
Servings 4
Amount Per Serving
Calories320kcal
% Daily Value *
Total Fat18g28%
Total Carbohydrate8g3%
Dietary Fiber1g4%
Protein28g57%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Hi, I'm Danny, a full-time food blogger, father of a handsome 6 year old and a delightful husband. I live in New Jersey with my family. Loves traveling, sharing new recipes, and spending time with my family.