Who’s up for some next-level comfort food? 🙋♂️ These Loaded Taco Sweet Potatoes are everything you didn’t know you needed—a mash-up of soft, sweet spuds stuffed with zesty taco goodness and topped with fresh, homemade salsa. It’s like a fiesta on a plate, and the best part? It’s totally gluten-free, dairy-free, and packed with protein. Perfect for meal prep or a fun weeknight dinner. Trust me, these babies are a game-changer! 🌮🥔
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Why You’ll Love This Recipe
→ Taco Night with a Twist: Sweet potatoes as the base? Oh yeah! They bring a natural sweetness that pairs perfectly with the spicy taco filling.
→ Healthy and Hearty: Gluten-free, dairy-free, and high in protein, so you can indulge guilt-free. Plus, those sweet potatoes are packed with nutrients.
→ Meal Prep Friendly: Make the components ahead of time, and you’ve got an easy, delicious meal ready to go during the week.
→ Fresh and Flavorful: The homemade salsa adds a bright, zesty kick that takes the dish to the next level.
→ Budget-Friendly: Simple, everyday ingredients that won’t break the bank—win-win!
→ Crowd-Pleaser: Perfect for family dinners, potlucks, or impressing your taco-loving friends.
This recipe is fun, filling, and packed with flavor—what’s not to love? 🌮🥔
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What You’ll Need To Make
Let’s talk about key ingredients:
→ Sweet Potatoes: The star of the show! These naturally sweet and nutrient-packed spuds are the perfect base for all that taco goodness. Plus, they’re loaded with fiber and vitamins—can’t go wrong there! 🍠
→ Ground Beef: I went with lean ground beef to keep it lighter, but still juicy and flavorful. If you want to switch it up, ground turkey or plant-based crumbles work too!
→ Taco Seasoning: This is where the magic happens. A good taco seasoning brings that bold, zesty flavor we all love. Use store-bought or whip up your own mix if you’re feeling fancy. 🌶️
→ Homemade Salsa: Nothing beats fresh salsa! Diced tomatoes, crunchy bell peppers, a little kick of jalapeño, and a splash of lime juice—it’s simple, vibrant, and takes this dish to another level.
→ Beef Stock & Tomato Sauce: These two help create a saucy, rich filling for the sweet potatoes. It’s savory, hearty, and perfect for scooping into those fluffy spuds.
Each ingredient works together to give you a dish that’s packed with flavor, texture, and just the right amount of spice!
NOTE: For measurements and rest of the ingredients check the recipe card below.
What You’ll Need To Do
Time required: 100 mins
1| First things first, preheat your oven to 400°F and line a baking sheet with some baking paper—easy cleanup, right?
2| Grab those sweet potatoes, give them a good wash and dry, then poke them all over with a fork (great for stress relief!). Rub them with a little olive oil and pop them on the baking sheet. Let them bake for about 50-60 minutes, or until they’re fork-tender and oh-so-soft.
3| While the potatoes are getting cozy in the oven, heat up a skillet over medium-high heat and drizzle in some olive oil. Toss in the ground beef and cook it until it’s nice and browned.
4| Turn the heat down to medium and add the diced onion and garlic. Sauté until the onions go soft and translucent.
5| Sprinkle in your taco seasoning and stir it all together. Then pour in the tomato sauce and beef stock. Season with a pinch of salt and pepper, lower the heat, cover, and let it simmer for about 20-25 minutes. Stir occasionally to keep it from sticking.
6| Time to whip up the salsa! Toss your diced tomatoes, red onion, bell pepper, jalapeño, cilantro, and lime juice into a bowl. Season with a little salt and pepper, give it a good mix, and taste-test (chef’s privilege!).
7| When the sweet potatoes are done, cut them open lengthwise and fluff up the insides with a fork. Spoon the taco beef into each potato, pile on that fresh salsa, and serve them up warm.
Enjoy your Loaded Taco Sweet Potatoes—comfort food with a fun twist! 🥔🌮
Glycemic Index: 60 (moderate) Glycemic Load: 29 (high)
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Recipe Swaps & Creative Tweaks
1| Swap the Ground Beef: If you’re looking to make it lighter, ground turkey or chicken is a great option. For a plant-based version, try using lentils, black beans, or a meatless crumble like tempeh or tofu. 🌱
2| Use a Different Sauce: Instead of tomato sauce, you could try using salsa verde or even a chipotle sauce for a smoky kick!
3| Switch Up the Toppings: While fresh salsa is a winner, you can play around with toppings! Try adding guacamole, sour cream, or a sprinkle of shredded dairy-free cheese for extra richness. 🥑
4| Add More Veggies: Mix in some sautéed bell peppers, zucchini, or spinach to the beef mixture for added color and nutrients. More veggies = more goodness! 🥒
5| Go for Sweet Potato Fries: If you want to switch up the texture, try slicing the sweet potatoes into wedges and roasting them as fries instead of whole. Serve them with taco beef and salsa on the side for a fun twist.
6| Make it Spicy: If you love heat, amp up the spice by adding more jalapeño to the salsa or tossing in some chili flakes to the beef mixture. 🔥
7| Try Different Seasonings: Feel free to play with different spices—cumin, smoked paprika, or chili powder can all add a nice depth of flavor to the beef.
8| Top with Fresh Herbs: Besides cilantro, you could try topping your taco potatoes with fresh parsley or green onions for a fresh, herby finish.
These little tweaks can totally change the vibe of the recipe while keeping it just as delicious and satisfying!
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Helpful Tips for Success
Helpful Tips for Making Loaded Taco Sweet Potatoes
1| Perfectly Roasted Sweet Potatoes: Make sure to poke several holes in your sweet potatoes with a fork before baking. This helps them cook evenly and prevents them from bursting in the oven.
2| Make-Ahead Taco Beef: The taco beef mixture can be made ahead and stored in the fridge for up to 3 days. Just reheat it when you’re ready to assemble your sweet potatoes. It’s perfect for meal prep!
3| Don’t Skip the Resting Time: After baking your sweet potatoes, let them rest for a few minutes before cutting into them. This helps them firm up and makes it easier to scoop out the insides.
4| Use a Sharp Knife: When slicing the sweet potatoes lengthwise, use a sharp knife to ensure clean cuts. You don’t want to squish the tender potato!
5| Add a Zesty Lime Twist: Squeeze some extra lime juice over the taco beef before serving to bring out a fresh citrus flavor that pairs perfectly with the richness of the sweet potatoes. 🍋
6| Boost the Protein: If you’re looking to add more protein, try adding a sprinkle of black beans to the beef mixture, or top your stuffed potatoes with a dollop of Greek yogurt or a fried egg. 🍳
7| Crispy Skin Option: If you like your sweet potato skins extra crispy, pop them under the broiler for 3-5 minutes after baking. Just keep an eye on them to prevent burning.
8| Taste Test the Salsa: Before serving, give your salsa a taste and adjust the seasoning. If it’s too tangy, add a pinch of sugar or honey. If it needs more heat, throw in a bit more jalapeño!
These tips will help you make sure your Loaded Taco Sweet Potatoes turn out perfect every time!
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Serving Ideas
Serving Ideas for Loaded Taco Sweet Potatoes
1| On a Bed of Greens: Serve your stuffed sweet potatoes on a bed of mixed greens or arugula. The freshness of the greens balances out the richness of the beef and salsa perfectly. 🥗
2| With a Side of Rice: Pair these loaded spuds with a side of Mexican rice or cilantro-lime rice for a heartier meal. It’s the perfect complement to soak up any extra salsa! 🍚
3| Top with Avocado: For extra creaminess, top your loaded potatoes with some sliced avocado or a scoop of guacamole. 🥑
4| Add Some Crunch: Serve with a side of tortilla chips for a fun crunch that adds texture to your meal. Perfect for dipping into the extra salsa!
5| Serve with a Dollop of Sour Cream or Greek Yogurt: A little sour cream or Greek yogurt on top of your stuffed sweet potatoes adds a cool, creamy contrast to the warm, savory filling.
6| Alongside a Simple Salad: A side salad with a light vinaigrette can add a refreshing touch and brighten up the plate. Try mixing in some corn or black beans for a southwestern twist. 🌽
7| Pair with a Cold Drink: If you’re in the mood for a drink, a cold margarita, iced tea, or a limeade pairs wonderfully with the spiced taco flavors. 🍹
These serving ideas will make your Loaded Taco Sweet Potatoes feel like a complete, satisfying meal every time!
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Storage Options
Storage Options for Loaded Taco Sweet Potatoes
1| In the Fridge: Once assembled, you can store leftover Loaded Taco Sweet Potatoes in an airtight container in the fridge for up to 3-4 days. To keep everything fresh, store the beef and salsa separately from the sweet potatoes.
2| Sweet Potatoes: If you have leftover roasted sweet potatoes (without the filling), you can store them in the fridge for up to 5 days. Just reheat in the oven or microwave before serving.
3| Taco Beef: The taco beef mixture can be stored in the fridge for up to 3 days. If you make extra, it’s perfect for tacos, wraps, or even over a salad later in the week.
4| Freezing: To freeze, let the assembled stuffed sweet potatoes cool completely before wrapping each one tightly in foil or plastic wrap. Store them in a freezer-safe bag or container for up to 3 months. When you’re ready to eat, bake directly from frozen at 375°F (190°C) for about 45-50 minutes, or until heated through.
5| Salsa: Store leftover salsa in an airtight container in the fridge for up to 3 days. You can also make it in advance and keep it ready for taco night! Just give it a quick stir before serving.
6| Reheating: For the best results, reheat the stuffed sweet potatoes in the oven at 350°F (175°C) for about 15 minutes, or until heated through. The microwave works in a pinch, but the oven helps keep the sweet potatoes’ texture intact.
These storage tips help keep your leftovers fresh and ready to enjoy anytime!
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Final Thoughts
And just like that, you’ve got yourself a dish that’s as fun to eat as it is to make. These Loaded Taco Sweet Potatoes are hearty, healthy, and straight-up delicious. Whether you’re whipping them up for meal prep or just trying to switch up your taco night, they’re sure to be a hit. Let me know if you give them a try—I’d love to hear how yours turned out. Enjoy, and happy cooking! 🍴
Recipe Card
Loaded Taco Sweet Potatoes
Take taco night up a notch with these Loaded Taco Sweet Potatoes! 🥔🔥 They’re stuffed with juicy taco beef, fresh salsa, and big flavor. Bonus? They’re gluten-free, dairy-free, and super satisfying!
Ingredients
For the salsa
Instructions
-
Step 1:
Preheat the oven to 400°F (200°C) and prepare a baking sheet by lining it with baking paper. -
Step 2:
Wash and dry the sweet potatoes thoroughly. Using a fork, pierce the surface of each sweet potato several times. Coat them evenly with 1 tablespoon of olive oil and place them on the prepared baking sheet. Bake for 50-60 minutes, or until the sweet potatoes are tender and easily pierced with a fork. -
Step 3:
While the sweet potatoes are baking, heat 1 tablespoon of olive oil in a skillet over medium-high heat. Add the ground beef and cook, stirring frequently, until fully browned. -
Step 4:
Reduce the heat to medium, then add the diced onion and minced garlic. Sauté until the onion becomes translucent. -
Step 5:
Stir in the taco seasoning to coat the beef evenly. Add the tomato sauce and beef stock, then season with salt and pepper to taste. Reduce the heat to low, cover, and simmer for 20-25 minutes, stirring occasionally. -
Step 6:
In the meantime, prepare the salsa. Combine the diced tomatoes, red onion, green bell pepper, chopped jalapeño, fresh cilantro, and lime juice in a bowl. Season with salt and pepper to taste, and mix until well combined. -
Step 7:
Once the sweet potatoes have finished baking, slice each one lengthwise to create an opening. Fluff the interior with a fork and fill each sweet potato with the prepared taco beef. Top with the fresh salsa and serve immediately.
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This dish combines hearty flavors with fresh ingredients, making it a nutritious and satisfying meal.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 366kcal
- % Daily Value *
- Total Fat 6.1g10%
- Sodium 510mg22%
- Total Carbohydrate 48g16%
- Dietary Fiber 8.1g33%
- Sugars 12.8g
- Protein 29.5g59%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
