If you’re craving something quick, healthy, and bursting with flavor, this Oven-Baked Red Curry Chicken is about to become your new go-to! 🍗🔥 It’s one of those recipes that looks (and tastes) fancy but takes minimal effort—perfect for busy weeknights or meal prep. Pair it with some vibrant steamed broccoli, and you’ve got a dinner that’s low-carb, high-protein, and totally satisfying. Let’s get cooking, shall we?
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Why You’ll Love This Recipe
→ Quick and Easy: With just 35 minutes, you’ll have a delicious dinner ready to go—perfect for those busy nights!
→ Big on Flavor: The Thai red curry paste packs a punch of spice and warmth that’ll have your taste buds doing a happy dance. 💃
→ Healthy and Balanced: Low carb, high protein, and loaded with broccoli goodness—your body will thank you!
→ Meal Prep Hero: It reheats like a dream, making it an awesome choice for prepping lunches or dinners ahead of time.
→ Minimal Ingredients: You only need a handful of things to create a dish that feels restaurant-worthy.
→ Customizable: Not a fan of broccoli? Swap it out for your favorite veggie—this recipe is super flexible.
This one’s a keeper, trust me! 🙌
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What You’ll Need To Make
Let’s Talk Ingredients
→ Chicken Thighs: I went with boneless, skinless chicken thighs because they’re juicy, flavorful, and bake beautifully. If you prefer chicken breasts, go for it—just keep an eye on the cooking time so they don’t dry out.
→ Thai Red Curry Paste: This is the magic ingredient that gives the dish its bold, spicy kick. Look for it in the international aisle of your grocery store, or at an Asian market for the authentic stuff.
→ Broccoli: Steamed broccoli is the perfect sidekick here. It’s vibrant, healthy, and soaks up any extra curry sauce like a pro. You could also swap it for green beans or snap peas if you’re feeling adventurous!
→ Fresh Cilantro: A little sprinkle of cilantro on top adds a fresh, herby pop that ties all the flavors together. Don’t love cilantro? No problem—chopped green onions work too.
→ Water: Yep, just plain water! It helps thin out the curry paste so it coats the chicken evenly without overpowering.
With just a few simple ingredients, this dish comes together fast and tastes like something you’d order at a fancy Thai restaurant. 🎉
NOTE: For measurements and rest of the ingredients check the recipe card below.
What You’ll Need To Do
Time required: 35 mins
Alright, let’s whip up this delicious Oven-Baked Red Curry Chicken! 🍗
1| First things first—preheat your oven to 375°F (190°C). Grab a baking dish and line it with some baking paper. Trust me, less mess = happy you later.
2| Pop those chicken thighs into the dish. In a small bowl, mix the red curry paste with water until it’s nice and smooth. Pour that flavorful goodness over the chicken, making sure every piece gets coated. No chicken left behind!
3| Slide the dish into the oven and bake for about 25 minutes, or until the chicken is fully cooked and those juices run clear. The aroma? Absolutely irresistible.
4| While your chicken’s doing its thing, steam the broccoli for 3–5 minutes. You want it bright green, tender, but still with a little crunch. Perfection.
5| Time to plate it up! Serve the chicken alongside the broccoli and sprinkle some fresh cilantro on top for that extra pop of color and flavor.
Enjoy this low-carb, high-protein meal that tastes like you spent hours in the kitchen! 🙌
Glycemic Index: 32 (low) Glycemic Load: 4 (low)
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Recipe Swaps & Creative Tweaks
Recipe Swaps
1| Chicken Thighs: Swap these for boneless, skinless chicken breasts or even chicken drumsticks for a different texture. For a plant-based option, try tofu or tempeh!
2| Thai Red Curry Paste: Not a fan of red curry? Use green curry paste or massaman curry paste for a different flavor profile.
3| Broccoli: Mix things up by using cauliflower, green beans, asparagus, or zucchini as a side instead. They all pair beautifully with the curry sauce.
4| Cilantro: If you’re not into cilantro, garnish with chopped green onions, fresh parsley, or even a squeeze of lime juice for a zesty finish.
Tweaks to Try
1| Add Creaminess: Stir in a splash of coconut milk to the curry paste for a rich and creamy sauce.
2| Spice Level: Love heat? Add some red chili flakes or a dash of sriracha to the curry mixture. Prefer mild? Use less curry paste or mix in some honey for a hint of sweetness.
3| Boost the Veggies: Toss some bell peppers, carrots, or snap peas into the baking dish with the chicken for a colorful, veggie-packed meal.
4| Carb Pairing: Turn this into a complete meal by serving it with jasmine rice, cauliflower rice, or quinoa on the side.
5| Herb Upgrade: Sprinkle some toasted sesame seeds or crushed peanuts over the top for added crunch and flavor.
These swaps and tweaks let you customize the dish to fit your taste and dietary needs—because great recipes are all about making them your own! 🎉
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Helpful Tips for Success
Helpful Tips for Oven-Baked Red Curry Chicken
1| Even Coating: When you’re spreading the curry paste over the chicken, make sure every piece is well-coated for maximum flavor. If you want to get a little fancy, use a brush to evenly apply the paste.
2| Check the Chicken: To make sure the chicken is perfectly cooked, use a meat thermometer. The internal temperature should reach 165°F (74°C).
3| Broccoli Texture: Don’t over-steam the broccoli! You want it to stay slightly crunchy so it balances out the soft, tender chicken. Keep an eye on it and test it with a fork after 3–4 minutes of steaming.
4| Prep Ahead: This dish is great for meal prep. You can make extra chicken and broccoli, then store leftovers in the fridge for up to 3 days. It’ll be just as delicious for lunch or dinner the next day!
5| Customize the Sauce: If you love a thicker sauce, try adding a little cornstarch mixed with water to the curry paste mixture before pouring it over the chicken. It’ll thicken up as it bakes.
6| Add Lime: A squeeze of fresh lime juice over the chicken before serving brightens up the flavor and gives it that perfect zing!
7| Make It Spicy: For an extra kick, sprinkle some chili flakes or a drizzle of sriracha on top before serving.
With these tips, you’ll be making a foolproof, tasty meal every time! Enjoy the process, and don’t forget to taste-test along the way. 😊
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Serving Ideas
Here are some fun and tasty serving ideas to go with your Oven-Baked Red Curry Chicken:
1| Serve with Rice: Jasmine rice, basmati rice, or cauliflower rice make a perfect base to soak up all that delicious curry sauce. For a low-carb twist, try cauliflower rice!
2| Wrap It Up: For a fun twist, serve the chicken and broccoli in soft lettuce wraps. It’s a fresh, low-carb alternative that’s still packed with flavor.
3| Add a Side Salad: A crisp side salad with mixed greens, cucumber, and a tangy vinaigrette pairs wonderfully to balance out the richness of the curry.
4| Serve with Noodles: Rice noodles or soba noodles can be a great addition. Toss them in a bit of sesame oil and soy sauce to complement the curry.
5| Top with Avocado: A few slices of creamy avocado on top of the chicken can add a nice contrast to the spice and make the dish extra satisfying.
6| Pair with Roasted Veggies: Along with your broccoli, try roasting sweet potatoes, bell peppers, or carrots. Their natural sweetness complements the spiciness of the curry beautifully.
7| Add a Side of Yogurt: A dollop of plain Greek yogurt or coconut yogurt on the side can help cool things down if you like a little creaminess with your spice.
8| Garnish with Nuts: Top your dish with some crushed peanuts, cashews, or sesame seeds for a delightful crunch that adds texture to every bite.
These ideas can help turn your simple curry into a full-on spread!
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Storage Options
Here are some storage options to keep your Oven-Baked Red Curry Chicken fresh and ready for later:
1| In the Refrigerator: Store the chicken and broccoli in an airtight container in the fridge for up to 3 days. It’s perfect for easy lunches or dinners throughout the week!
2| For Leftover Sauce: If you have leftover curry sauce, keep it in a separate container. You can drizzle it over fresh veggies, rice, or even use it as a dipping sauce later.
3| Freezer-Friendly: This dish can be frozen if you want to save it for later. Simply let the chicken and broccoli cool completely, then place them in a freezer-safe container or zip-top bag. It’ll last for up to 3 months. To reheat, thaw overnight in the fridge and heat in the oven or microwave.
4| Individual Portions: For easy meal prep, divide the chicken and broccoli into individual portions. That way, you can just grab and go, making it super convenient for busy days.
5| Label and Date: Whenever you’re storing leftovers in the fridge or freezer, be sure to label the containers with the date so you know how fresh they are.
With these storage tips, you’ll have delicious, ready-to-eat meals on hand whenever you need them!
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Final Thoughts
There you have it—simple, flavorful, and packed with all the good stuff! This Oven-Baked Red Curry Chicken is proof that healthy eating doesn’t have to be boring. Plus, the leftovers? Chef’s kiss. 😘👌 Give it a try, and let me know how it turns out—tag me if you snap a pic! Enjoy every bite, my friends!
Recipe Card
Oven-Baked Red Curry Chicken
This Oven-Baked Red Curry Chicken is spicy, hearty, and ready in just 35 minutes! 🔥🍴 Perfect for meal prep or a simple weeknight dinner, with a side of fresh steamed broccoli to keep it light and delicious.
Ingredients
Instructions
-
Step 1:
Preheat the oven to 375°F (190°C). Line a baking dish with baking paper to prevent sticking and simplify cleanup. -
Step 2:
Arrange the chicken thighs in the prepared baking dish. In a small bowl, combine the Thai red curry paste and water, stirring until smooth. Pour this mixture over the chicken, ensuring all pieces are evenly coated. -
Step 3:
Bake the chicken in the preheated oven for approximately 25 minutes, or until the chicken is fully cooked and the juices run clear. -
Step 4:
While the chicken is baking, steam the broccoli for 3 to 5 minutes, or until it is bright green and tender yet slightly firm to the bite. -
Step 5:
Serve the baked chicken alongside the steamed broccoli. Garnish the dish with freshly chopped cilantro for added flavor and presentation.
Nutrition Facts
Servings 3
- Amount Per Serving
- Calories 255kcal
- % Daily Value *
- Total Fat 7g11%
- Total Carbohydrate 13g5%
- Protein 35g70%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
