Rainbow Chickpea, Beet and Feta Salad

Looking for a salad that’s not only healthy but also bursting with color and flavor? Well, you’ve found it! This Rainbow Chickpea, Beet & Feta Salad is a total winner. It’s fresh, crunchy, and packed with all the good stuff to keep you feeling energized. Plus, it only takes 10 minutes to make – perfect for when you’re hungry but don’t have a lot of time to spare.

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Why You’ll Love This Recipe

→ Quick & Easy: In just 10 minutes, you’ve got a full-on vibrant salad ready to go!

→ Packed with Goodness: Full of fiber, protein, and vitamins – it’s like a rainbow in a bowl!

→ Tons of Flavor: The creamy tahini dressing and salty feta bring all the flavor you need.

→ Customizable: Want to switch things up? Add some avocado or swap the chickpeas for another bean – it’s super flexible.

→ Perfect for Meal Prep: Make it ahead of time and you’ve got a healthy lunch ready for the week.

I mean, who wouldn’t love a salad that’s as easy as it is tasty?

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What You’ll Need To Make

Let’s talk about some of the awesome ingredients in this Rainbow Chickpea, Beet & Feta Salad:

→ Chickpeas: These little guys are packed with protein and fiber, making this salad filling and perfect for keeping you energized throughout the day. Plus, they add a nice creamy texture that balances everything out. 🥄

→ Beets: Not only do they add a pop of color, but beets are full of antioxidants and nutrients that are great for your heart. They’re a sweet, earthy addition that really makes this salad stand out. 💜

→ Feta Cheese: A little crumbled feta goes a long way! It brings that salty, creamy bite that takes this salad from good to great. 🧀

→ Tahini Dressing: This dressing is the star of the show. It’s smooth, creamy, and adds just the right amount of richness. Made with tahini, lemon, and Greek yogurt, it’s a flavor bomb! 🌱

→ Walnuts: Adding walnuts not only gives this salad a nice crunch, but they’re also loaded with healthy fats and Omega-3s. Perfect for keeping things heart-healthy! 🌰

Each ingredient brings its own unique touch, making this salad both delicious and super nutritious. You won’t just love the flavors, but your body will thank you too!

NOTE: For measurements and rest of the ingredients check the recipe card below.

What You’ll Need To Do

Time required: 10 mins

Here’s how you whip up this colorful salad:

1. Grab a small bowl and mix together the tahini, lemon juice, yogurt, 1 tbsp. olive oil, salt, and pepper. Give it a good stir and set it aside for now.
2. In a big bowl, toss together the beets, chickpeas, grated carrot, green onion, and parsley. Mix it all up until everything’s nice and coated.
3. Serve your salad with crumbled feta cheese, walnuts, and drizzle the tahini dressing on top.

Tip: Want to boost the protein? Add a juicy baked chicken breast on the side!

Glycemic Index: 47 (low) Glycemic Load: 13 (moderate)

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Recipe Swaps & Creative Tweaks

Here are some easy recipe swaps and tweaks you can try to customize this Rainbow Chickpea, Beet & Feta Salad:

Recipe Swaps:

• Chickpeas: Swap chickpeas for other beans like black beans, kidney beans, or cannellini beans. They all bring a similar texture and protein boost.
• Beets: Not a fan of beets? Try roasted sweet potatoes or carrots instead for that nice earthy sweetness.
• Feta Cheese: If you’re looking for a lighter option or want to make it dairy-free, try crumbled goat cheese, or skip the cheese and add some roasted nuts for a creamy texture.
• Tahini Dressing: If tahini’s not your thing, swap it for a simple olive oil and balsamic vinegar dressing or even a creamy avocado dressing for a richer feel.
• Walnuts: No walnuts? No problem! Try swapping in toasted almonds, sunflower seeds, or even pecans for that crunchy finish.

Tweaks Ideas:

• Add Avocado: For some extra creaminess, throw in some ripe avocado slices. It’ll make the salad even more satisfying. 🥑
• More Greens: Add in some leafy greens like spinach, arugula, or kale for a boost of vitamins and fiber. It’s an easy way to make the salad even more filling. 🌿
• Spice It Up: If you like a little heat, sprinkle some chili flakes or add a pinch of cayenne pepper to your dressing for a zesty kick! 🌶️
• Grilled Protein: Want to turn this salad into a full meal? Add some grilled chicken, shrimp, or tofu for extra protein.
• Lemon Zest: For an extra burst of citrus, add a bit of lemon zest to the salad or dressing. It’ll brighten up the flavors even more! 🍋

Feel free to mix and match these swaps and tweaks to make the salad exactly how you like it!

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Helpful Tips for Success

Here are some useful tips to make your Rainbow Chickpea, Beet & Feta Salad even better:

1| Prep in Advance: If you’re short on time, you can prep the ingredients ahead of time. Roast the beets and store them in the fridge, or even use pre-cooked beets to save time. The salad will come together even quicker when you’re ready to serve! ⏱️

2| Toss Right Before Serving: To keep everything fresh and crunchy, toss the salad ingredients together just before serving. This helps the veggies stay crisp and vibrant! 🥗

3| Make Extra Dressing: The tahini dressing is so tasty that you’ll probably want extra. Make a double batch and store it in the fridge for later – it works great as a dip or drizzle on other salads too! 🥄

4| Go for Room Temperature: When making this salad, let the beets and chickpeas cool down a bit if you’ve cooked them yourself. This helps keep the feta from getting too soft and the salad from getting soggy.

5| Add Fresh Herbs: Don’t be afraid to get creative with fresh herbs. If you’ve got basil, mint, or cilantro lying around, toss them in for extra flavor and freshness. 🌿

6| Season to Taste: Taste your dressing before serving and adjust the seasoning to your liking. Add more lemon juice if you want it tangier, or a little extra salt if you need more flavor.

7| Serve on a Plate or Bowl: For a more elegant presentation, serve your salad on a large platter or individual bowls. It’ll make the salad look even more appetizing and festive. 🍽️

These little tips will help you make the salad as fresh, flavorful, and easy as possible! Enjoy!

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Serving Ideas

Here are some fun and tasty serving ideas for your Rainbow Chickpea, Beet & Feta Salad:

1| As a Main Dish: This salad is hearty enough to stand on its own for lunch or dinner. Serve it with a side of crusty bread or pita for a complete meal. 🍞

2| With Grilled Chicken or Tofu: Add a grilled chicken breast, chicken thighs, or crispy tofu for extra protein. It makes this salad even more filling and satisfying. 🍗🥩

3| Wrap It Up: For a fun twist, wrap the salad in a tortilla or flatbread for a healthy wrap. You can even add some hummus or tahini spread inside for extra flavor! 🌯

4| As a Side Dish: This salad makes a perfect side to pair with grilled fish, burgers, or even a hearty stew. It’s light but packed with flavor, making it a great complement to heavier dishes. 🐟🍔

5| In a Mason Jar: For meal prep, layer the salad ingredients in a mason jar, with the dressing on the bottom. When you’re ready to eat, just shake it up and enjoy! 🥒🍶

6| Top a Grain Bowl: Serve the salad over a bed of quinoa, brown rice, or couscous for a grain bowl with added texture and nutrients. 🍚

7| With a Soft Boiled Egg: Top the salad with a soft-boiled egg for extra protein and richness. The creamy yolk adds a nice touch to the flavors. 🍳

8| On a Bed of Greens: If you want to increase the greens in your meal, serve this salad on a bed of leafy greens like spinach, arugula, or mixed greens. It’ll add extra crunch and freshness. 🥬

These ideas give you endless ways to serve and enjoy your colorful, nutrient-packed salad!

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Storage Options

Here are some simple storage ideas to keep your Rainbow Chickpea, Beet & Feta Salad fresh for later:

1| Store the Components Separately: To keep everything fresh, store the salad ingredients and the tahini dressing separately. This prevents the salad from getting soggy. Keep the salad mix (beets, chickpeas, carrot, etc.) in an airtight container and the dressing in a small jar or container.

2| Use Glass Containers: Glass containers work best for storing salads. They help maintain freshness and prevent the ingredients from absorbing odors, keeping them crisp and vibrant.

3| Keep the Feta Separate: If you’re making the salad ahead of time, it’s a good idea to store the feta cheese separately. It’ll stay fresher longer, and you can add it just before serving to prevent it from becoming too soft.

4| Refrigerate for Up to 3 Days: If stored properly, your salad (without the dressing) should last for up to 3 days in the fridge. The beets and chickpeas hold up well, so it’ll stay tasty for a few days!

5| Make-Ahead Prep for Lunches: If you’re prepping for lunch throughout the week, layer the salad in mason jars with the dressing at the bottom and the salad ingredients on top. When you’re ready to eat, just shake it up, and you’re good to go!

6| Wrap it Up: If you’ve already mixed everything together, try wrapping the salad tightly in plastic wrap or using a container with a snug lid. It’ll last a day or two, but the fresher, the better!

By storing the ingredients properly, you can enjoy this salad fresh throughout the week with minimal effort!

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Final Thoughts

And there you have it – a super vibrant, tasty salad that’s as easy to make as it is to eat. Whether you’re prepping for a quick lunch or just craving something light and refreshing, this one’s got your back. Give it a try and let me know how you like it – I bet you’ll be making this one all the time!

Recipe Card

Rainbow Chickpea, Beet and Feta Salad

Brighten up your day with this Rainbow Chickpea, Beet & Feta Salad 🌟. It’s easy to make, loaded with veggies, and topped with a tangy tahini dressing. You’ll love how fresh and delicious it tastes! 🧀🥕

Courses: Dinner, Lunch, Salad Recipe Keys: Gluten Free V Vegetarian

Print Recipe

Pin Recipe

Prep Time 10 mins Total Time 10 mins Difficulty: Beginner Servings: 3 Estimated Cost: $ 4 Calories: 456

Ingredients

Servings

• 2 tbsp tahini
• juice of 1/2 lemon
• 3 tbsp Greek yogurt, 2%
• 12 oz cooked beets, sliced (350g)
• 5.3 oz canned chickpeas, rinsed and drained (150g)
• 1 carrot, grated
• 1 green onion, finely sliced
• 0.4 oz fresh parsley, chopped (10g)
• 3.5 oz feta cheese, crumbled (100g)
• 1.4 oz walnuts, roughly chopped (40g)

Instructions

1. Step 1:

   In a small bowl, combine the tahini, lemon juice, Greek yogurt, 1 tablespoon of olive oil, salt, and pepper. Stir until well combined and set aside.

2. Step 2:

   In a large mixing bowl, add the sliced beets, chickpeas, grated carrot, green onion, and chopped parsley. Toss gently to mix all the ingredients.

3. Step 3:

   To serve, top the salad with crumbled feta cheese and walnuts, then drizzle with the tahini dressing.
   

4. Tip:

   For added protein, consider serving with a baked chicken breast on the side.

Nutrition Facts

Servings 3

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Amount Per Serving

Calories 456kcal

% Daily Value *

Total Fat 28g44%

Total Carbohydrate 34g12%

Protein 17g34%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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