If there’s one thing I love, it’s taking the “forgotten bits” of veggies—like broccoli stems—and turning them into something incredible. Enter this Beef and Broccoli Stem Stir-Fry! It’s a quick, high-protein meal that’s gluten-free, dairy-free, and totally satisfying. Plus, it’s all about bold flavors, tender beef, and crispy veggies coming together in no time. Oh, and did I mention it’s budget-friendly? Let’s get cooking!
Try my Rendang-Spiced Beef and Cauliflower recipe.
Why You’ll Love This Recipe
→ Quick & Easy: From start to finish, you’re looking at just 30 minutes. Perfect for those busy days when you need something fast and tasty!
→ High Protein: With the flank steak and those awesome veggies, you’re getting a solid dose of protein in every bite.
→ Gluten-Free & Dairy-Free: This one’s for everyone—no gluten, no dairy, just pure deliciousness.
→ Meal Prep Friendly: Make a batch, and you’ve got lunch or dinner sorted for a few days.
→ Budget-Friendly: Using simple ingredients (hello, broccoli stems!) keeps costs down without sacrificing flavor.
→ Flavor Packed: The combination of tamari, garlic, ginger, and beef stock creates a sauce that’ll have you licking your plate.
→ Veggie Goodness: Not just any stir-fry—this one has a healthy veggie twist with broccoli stems and carrots.
Pretty much, this recipe checks all the boxes for a fuss-free, flavorful meal that you’ll keep coming back to!
Try my Ground Beef and Potato Curry recipe.
What You’ll Need To Make
Let’s talk about some of the key ingredients in this Beef and Broccoli Stem Stir-Fry that really make this dish shine:
1| Flank Steak: This cut of beef is tender, juicy, and perfect for stir-frying. It cooks up quickly and absorbs all those delicious flavors in the sauce. Plus, it’s packed with protein to keep you full and satisfied.
2| Broccoli Stems: Often overlooked, broccoli stems are super crunchy and full of nutrients! They bring a nice texture to the dish and are a great way to use up those stems instead of tossing them.
3| Tamari: A gluten-free alternative to soy sauce, tamari gives this stir-fry that rich, savory umami flavor we all crave in Asian-inspired dishes.
4| Ginger and Garlic: These two bring all the zesty, aromatic goodness. Ginger adds a little kick, and garlic just takes everything to the next level.
5| Carrots: Not only do they add a pop of color, but they’re also naturally sweet, which balances out the savory flavors in the stir-fry.
These ingredients all come together to create a dish that’s not only tasty but also nutritious. They’ve got your back when it comes to flavor and fueling your body right!
NOTE: For measurements and rest of the ingredients check the recipe card below.
What You’ll Need To Do
Time required: 30 mins
1| Cook the jasmine rice according to the package instructions. Once cooked, set it aside.
2| In a medium bowl, combine the sliced flank steak with half of the cornstarch and half of the tamari. Toss thoroughly to coat and set aside to marinate briefly.
3| In a separate bowl, prepare the sauce by whisking together the remaining cornstarch, tamari, beef stock, minced garlic, grated ginger, and a pinch of salt and pepper. Ensure the mixture is smooth and well-combined.
4| Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the steak in batches to avoid overcrowding and cook for 1-2 minutes per side until browned. Remove the cooked steak from the skillet and set aside.
5| Add the sliced onion to the skillet and sauté for 3-4 minutes, or until softened. Introduce the julienned broccoli stems and carrots to the skillet and cook for an additional 2-3 minutes, stirring frequently.
6| Return the steak to the skillet and pour in the prepared sauce. Stir all ingredients thoroughly to combine and cook for 2-3 minutes, allowing the sauce to thicken and coat the ingredients evenly.
7| Serve the stir-fry over the cooked jasmine rice. Garnish with sliced green onions for added flavor and presentation.
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Recipe Swaps & Creative Tweaks
Here are some fun recipe swaps and tweaks you can try to make the Beef and Broccoli Stem Stir-Fry even more customizable:
Swap the Beef:
- Chicken Breast or Thighs: If you’re not a fan of beef, swap it for chicken. It’ll still be juicy and absorb all that delicious sauce!
- Tofu or Tempeh (for a plant-based option): For a vegan twist, use tofu or tempeh. These options will soak up all the flavors and give you that perfect protein boost.
Change Up the Veggies:
- Snow Peas or Bell Peppers: Add a crunch factor with snow peas or colorful bell peppers. They’ll add sweetness and crunch, while still keeping things fresh and vibrant.
- Spinach or Kale: If you want to sneak in more greens, try adding some spinach or kale towards the end of cooking. They’ll wilt nicely and add extra nutrients.
Switch the Sauce:
- Coconut Aminos: For a soy-free alternative to tamari, try coconut aminos. It’s slightly sweeter but still adds that umami flavor.
- Sweet Chili Sauce: If you like a little sweet with your savory, a drizzle of sweet chili sauce can add a fun kick to the dish.
Add Some Heat:
- Red Pepper Flakes or Fresh Chilies: If you love a bit of spice, toss in some red pepper flakes or fresh chopped chilies. They’ll heat things up and bring a bit of bold flavor.
Change the Base:
- Cauliflower Rice: If you want a low-carb version, swap the jasmine rice for cauliflower rice. It’s a great way to keep the meal light and still filling.
- Quinoa or Brown Rice: For a more nutrient-dense base, try quinoa or brown rice. They’ll add extra fiber and keep you full longer.
Add Some Crunch:
- Cashews or Almonds: For an extra layer of texture, toss in some roasted cashews or almonds at the end. They’ll add a nice crunch that pairs perfectly with the tender beef and veggies.
These tweaks are all about making the recipe your own—whether you’re looking for a new flavor profile or trying to mix things up with different ingredients. Have fun with it!
Try my Kimchi Beef Cauliflower Bowl recipe.
Helpful Tips for Success
Here are some helpful tips to make your Beef and Broccoli Stem Stir-Fry even more delicious and stress-free:
1| Slice the Beef Thinly: Make sure to slice your flank steak thinly against the grain. This will help it cook quickly and stay tender. If you pop it in the freezer for about 20-30 minutes before slicing, it’ll be even easier to get those perfect, thin slices.
2| Don’t Overcrowd the Pan: When cooking the beef, do it in batches if needed. Overcrowding the pan can lead to steaming, which will prevent the beef from getting that nice sear. A quick sear helps lock in flavor!
3| Prep Everything First: Stir-fries cook fast, so have all your ingredients prepped and ready to go. Slice your veggies, measure your sauce, and have the rice cooked before you start cooking. This will keep everything flowing smoothly and prevent you from scrambling.
4| Use High Heat: Stir-fries thrive on high heat! Don’t be afraid to turn up the heat on your stove. It helps the beef and veggies cook quickly and evenly, giving you that nice crispy texture without losing flavor.
5| Taste and Adjust the Sauce: The sauce is the star of the show, so don’t be afraid to taste it and adjust. Want more salt? Add a touch more tamari. Want more sweetness? A little honey or maple syrup will do the trick. Make it yours!
6| Add Veggies Last: If you like your veggies with a little bite, add them toward the end of cooking. This way, they stay crisp and don’t get overcooked, maintaining their fresh flavors and textures.
7| Garnish for Extra Flavor: Don’t skip the garnish! A sprinkle of sliced green onions on top adds a fresh, oniony bite and a pop of color. You could also toss on some sesame seeds or cilantro for an extra boost of flavor and crunch.
8| Make it a Meal Prep Hero: This stir-fry keeps well in the fridge for a few days, making it perfect for meal prep. Just store the rice and stir-fry separately to keep things fresh, and reheat when you’re ready to dig in.
These tips will ensure your Beef and Broccoli Stem Stir-Fry comes out perfect every time! Enjoy the process and have fun cooking!
Try my Korean Beef Salad Wraps recipe.
Serving Ideas
Here are some serving ideas to take your Beef and Broccoli Stem Stir-Fry to the next level:
Serve Over Rice (or Rice Alternatives):
- Jasmine Rice: The classic choice! Its fragrant, slightly sticky texture complements the stir-fry perfectly.
- Cauliflower Rice: For a low-carb option, cauliflower rice is a great substitute. It’s light, healthy, and still packs a punch of flavor.
- Quinoa or Brown Rice: If you want something with a bit more fiber, quinoa or brown rice will do the trick. They’re hearty and make the meal feel extra filling.
Top with Fresh Garnishes:
- Sliced Green Onions: These add a nice pop of color and a fresh, mild onion flavor.
- Sesame Seeds: A sprinkle of toasted sesame seeds gives a nice crunch and a nutty flavor that pairs perfectly with the stir-fry.
- Fresh Cilantro or Basil: Fresh herbs like cilantro or basil can elevate the dish and add a fresh, zesty element.
Pair with a Side Salad:
- A light, crisp salad with a tangy dressing can balance out the rich flavors of the stir-fry. Try a simple cucumber salad or a light Asian-style slaw with sesame oil and rice vinegar.
Serve with a Soft Boiled Egg:
- For extra protein and creaminess, add a soft-boiled egg on top. The rich yolk will mix beautifully with the stir-fry sauce!
Wrap in Lettuce Leaves:
- For a fun twist, serve your stir-fry in crispy lettuce leaves for a “low-carb wrap.” This makes it feel like a handheld treat while keeping it fresh and light.
Serve with Pickled Veggies:
- A side of quick-pickled veggies (like cucumbers or radishes) adds a tangy contrast to the savory stir-fry and can help balance the richness of the beef and sauce.
Add a Side of Steamed Dumplings:
- If you’re in the mood for something extra, serve this stir-fry with a side of steamed dumplings or spring rolls. They add a great texture contrast and are fun to eat!
Serve with a Dash of Sriracha or Chili Oil:
- For those who like it spicy, drizzle a little sriracha or chili oil on top to kick the heat up a notch.
These serving ideas will make your Beef and Broccoli Stem Stir-Fry feel like a complete meal, no matter the occasion!
Try my Ground Beef Korean Meal Prep Bowls recipe.
Storage Options
Here are some storage options to keep your Beef and Broccoli Stem Stir-Fry fresh for later:
Fridge Storage:
- Airtight Containers: Store the stir-fry in an airtight container to keep it fresh for up to 3-4 days. If you’ve made extra rice, store it separately to prevent it from getting soggy.
- Portioned Containers: If you’re meal prepping, consider dividing the stir-fry into individual serving containers. This way, you’ve got grab-and-go meals ready for busy days!
Freezer Storage:
- Freezer-Friendly Containers: If you’re looking to store the stir-fry for a longer period, you can freeze it! Just pack it in airtight freezer containers or freezer bags, and it should last for up to 2-3 months.
- Separate the Components: If you want the best texture when reheating, store the rice and stir-fry separately. This helps keep the rice from getting too mushy when you thaw it.
Reheating Tips:
- Microwave: For quick reheating, microwave your portion in a microwave-safe dish. If the stir-fry is a bit dry, add a splash of water or broth to help it rehydrate and heat evenly.
- Stovetop: You can also reheat the stir-fry on the stovetop in a skillet. Just toss it around with a bit of oil or broth to get it back to its delicious, fresh state.
Storage for Leftover Rice:
- In the Fridge: Leftover rice can be stored in the fridge for up to 3 days in an airtight container. You can also freeze rice for up to 1 month if you’re batch cooking.
- Freezer: If you have extra rice, freeze it in small portions for easy future meals. Just reheat in the microwave or on the stovetop with a bit of water to fluff it back up.
These storage tips will ensure that your Beef and Broccoli Stem Stir-Fry stays tasty and ready to enjoy when you need it!
Try my Tortang Giniling (Filipino Beef Omelet) recipe.
Final Thoughts
And there you have it—a stir-fry that’s loaded with flavor, easy on the wallet, and packed with nutrients! Whether it’s a busy weeknight or a meal prep mission, this Beef and Broccoli Stem Stir-Fry checks all the boxes. Serve it up, garnish with those green onions, and watch it disappear faster than you can say “seconds, please!” Let me know how yours turns out—I’d love to hear about your take on it. Happy cooking!
Recipe Card
Beef and Broccoli Stem Stir-Fry
Looking for a tasty, gluten-free stir-fry? This Beef and Broccoli Stem Stir-Fry is easy to make, packed with protein, and full of delicious flavors. 😋 Ready in 30 minutes—what’s not to love?
Ingredients
Instructions
-
Step 1:
Cook the jasmine rice according to the package instructions. Once cooked, set it aside. -
Step 2:
In a medium bowl, combine the sliced flank steak with half of the cornstarch and half of the tamari. Toss thoroughly to coat and set aside to marinate briefly. -
Step 3:
In a separate bowl, prepare the sauce by whisking together the remaining cornstarch, tamari, beef stock, minced garlic, grated ginger, and a pinch of salt and pepper. Ensure the mixture is smooth and well-combined. -
Step 4:
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the steak in batches to avoid overcrowding and cook for 1-2 minutes per side until browned. Remove the cooked steak from the skillet and set aside. -
Step 5:
Add the sliced onion to the skillet and sauté for 3-4 minutes, or until softened. Introduce the julienned broccoli stems and carrots to the skillet and cook for an additional 2-3 minutes, stirring frequently. -
Step 6:
Return the steak to the skillet and pour in the prepared sauce. Stir all ingredients thoroughly to combine and cook for 2-3 minutes, allowing the sauce to thicken and coat the ingredients evenly. -
Step 7:
Serve the stir-fry over the cooked jasmine rice. Garnish with sliced green onions for added flavor and presentation.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 445kcal
- % Daily Value *
- Total Fat 13g20%
- Total Carbohydrate 51g17%
- Protein 31g62%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
