One Pan Tofu and Vermicelli Noodle Stir-Fry

Hey friends! 🌟 Today, I'm sharing a quick and easy dinner that’s perfect for those busy nights – One Pan Tofu and Vermicelli Noodle Stir-Fry! This dish is a total lifesaver when you want something delicious without spending too much time in the kitchen. With fresh veggies, crispy tofu, and a mouthwatering homemade sauce, this stir-fry is bursting with flavor. Let’s get cooking and have some fun! 🍜🥢

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What you'll need to make One Pan Tofu and Vermicelli Noodle Stir-Fry

Let's dive into the key ingredients for this awesome tofu and vermicelli noodle stir-fry!

First up, we have tofu – the mighty plant protein! Make sure to press it well to get rid of the excess water. This way, it’ll soak up all the delicious flavors from our sauce. Speaking of which, our sauce is a magical mix of tamari, rice wine vinegar, maple syrup, toasted sesame oil, garlic, and a dash of sriracha. This combo packs a punch of savory, sweet, and spicy goodness. 🌟

Now, let’s talk noodles. We’re using rice vermicelli noodles. These cook up super fast and make a perfect base for our stir-fry. For the veggies, we’re going with green beans, red bell pepper, and corn. This colorful trio adds a nice crunch and sweetness to the dish. 🌈

Don’t forget the green onions! They bring a fresh, mild flavor, and those green tops make a great garnish. And for the grand finale, sprinkle some roasted peanuts on top for that satisfying crunch. 🥜

This mix of ingredients creates a balanced, flavorful stir-fry that’s not only delicious but also super quick and easy to make. Perfect for a busy weeknight dinner or whenever you need a tasty meal in a hurry. 🍜✨

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Why You’ll Love This Recipe

1| Quick and Easy: With just 10 minutes of prep and 10 minutes of cooking time, you'll have a delicious meal ready in no time. Perfect for busy weeknights!

2| One-Pan Wonder: Less cleanup is always a win. This recipe uses just one pan, making the after-dinner cleanup a breeze.

3| Flavor-Packed: The homemade stir-fry sauce brings a perfect balance of savory, sweet, and spicy flavors that will make your taste buds dance.

4| Versatile: Whether you're a tofu lover or not, this dish is easily customizable. You can swap the tofu for chicken, shrimp, or even more veggies.

5| Healthy and Nutritious: Packed with fresh vegetables and protein-rich tofu, this stir-fry is a wholesome meal that will leave you feeling satisfied.

6| Great for Leftovers: If you happen to have any leftovers, they reheat beautifully for a quick and tasty lunch the next day.

7| Beautiful Presentation: The colorful mix of green beans, red bell pepper, and peanuts makes this dish as pretty as it is delicious.

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Give this recipe a try, and it's bound to become a new favorite in your meal rotation! 🥢✨

What you'll need to do to make One Pan Tofu and Vermicelli Noodle Stir-Fry

Prep time: 10 mins
Cook time: 10 mins

Hey there, let's whip up a tasty and quick stir-fry! 🥢

For the Stir-Fry Sauce:

Grab a jar and toss in all the sauce ingredients. Screw the lid on tight and give it a good shake. Voila! Your sauce is ready. (P.S. Leftover sauce? Pop it in the fridge for up to 2 weeks.)

For the Noodles:

1| Preheat your wok until it's nice and hot. Add a teaspoon of coconut oil, swirl it around, and throw in the green beans. Stir-fry for 1-2 minutes.

2| Next, add the bell pepper, corn, and spring onion segments. Toss in another teaspoon of oil and keep stir-frying until the veggies are cooked through and slightly charred.

3| Remove the veggies from the wok and set them aside.

4| Pour the water into the wok and place the noodles on top. After a few seconds, flip the noodles using kitchen tongs. Cook until all the liquid is absorbed, then cook a bit longer to get them just right.

5| Stir the sauce through the softened noodles, then add the veggies back into the wok. If you're using tofu, toss that in too. Stir-fry everything for a few seconds to warm it up, then divide between 2 bowls. Top with peanuts and extra spring onion tops. Dig in and enjoy!

Optional Tofu:

1| Preheat your oven to 400°F (200°C) and line a baking sheet with baking paper.

2| Cut the firm tofu into 1/2-inch (1.25 cm) cubes. In a large dish, mix the tamari sauce and water, then coat the tofu cubes in this marinade. Let it sit for at least an hour, giving it a stir now and then.

3| Lift the tofu out of the marinade and arrange it on the lined baking sheet. Bake in the oven for 15 minutes.

4| Stir the coconut oil through the tofu and bake for another 15 minutes. If you’re using a pressed tofu brand like Tofoo, 5-10 minutes should be enough.

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There you go – a delicious, easy-to-make tofu and vermicelli noodle stir-fry! Enjoy every bite! 😋

Some possible substitution and improvisation ideas for the recipe

Here are some substitution and improvisation ideas for your One Pan Tofu and Vermicelli Noodle Stir-Fry:

Protein Options:

• Instead of tofu, try using tempeh or seitan for a different texture and flavor.
• For non-vegetarian options, substitute tofu with cooked chicken breast or shrimp.

Vegetable Variations:

• Mix up the veggies! Use broccoli florets, snap peas, or thinly sliced carrots instead of green beans and bell pepper.
• Add some extra greens like baby spinach or kale at the end for added nutrition.

Noodle Alternatives:

• Swap rice vermicelli noodles with whole wheat noodles or soba noodles for a different taste and texture.
• If you prefer a lower-carb option, try using zucchini noodles (zoodles) or shirataki noodles.

Sauce Adjustments:

• Customize the stir-fry sauce to your taste by adjusting the amount of sriracha for spiciness or adding a touch of honey for extra sweetness.
• Experiment with different types of vinegar such as apple cider vinegar or balsamic vinegar for a unique flavor twist.

Garnish and Extras:

• Instead of peanuts, top your stir-fry with cashews or almonds for a different nutty flavor.
• Add fresh herbs like cilantro or basil for a burst of freshness and color.

Gluten-Free Option:

• Use gluten-free tamari or coconut aminos instead of regular soy sauce or tamari to make the recipe gluten-free.

Marinated Tofu:

• Marinate the tofu in your favorite marinade or store-bought sauce before baking for a different flavor profile.

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These ideas will help you tailor the recipe to your preferences or accommodate any dietary restrictions. Have fun experimenting and creating your own delicious variations of this stir-fry! 🌿🍲

Some useful tips for the recipe

Here are some useful tips to ensure your One Pan Tofu and Vermicelli Noodle Stir-Fry turns out perfectly every time:

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1| Press the Tofu: To achieve a firmer texture and better absorption of flavors, press the tofu before marinating or cooking. Wrap the tofu block in paper towels or a clean kitchen towel, place a heavy object (like a cast iron skillet or books) on top, and let it drain for at least 15-20 minutes.

2| Prep Ingredients Beforehand: Since stir-frying is quick, ensure all your ingredients are prepped and ready to go before you start cooking. Chop vegetables, measure out sauces, and have everything within arm’s reach for efficient cooking.

3| Hot Wok or Pan: Heat your wok or large skillet over medium-high heat until it’s hot before adding oil and ingredients. A hot pan ensures that vegetables cook quickly and retain their crunch.

4| Stir-Fry in Batches: Don’t overcrowd the pan with vegetables. Stir-fry in batches if needed to maintain high heat and achieve a nice char on the veggies.

5| Cook Noodles Just Right: Follow the package instructions for cooking the vermicelli noodles, but aim for al dente. Overcooked noodles can become mushy and lose their texture in the stir-fry.

6| Adjust Sauce to Taste: Taste the stir-fry sauce before adding it to the noodles and vegetables. Adjust the seasoning if needed by adding more tamari for saltiness, maple syrup for sweetness, or sriracha for heat.

7| Finish with Fresh Herbs and Nuts: Add chopped fresh herbs like cilantro or basil at the end for a burst of freshness. Top the stir-fry with roasted peanuts or cashews just before serving for added crunch and flavor.

8| Serve Immediately: Stir-fries are best enjoyed immediately after cooking to retain their flavors and textures. Serve hot and garnish with extra toppings like sliced green onions or a squeeze of lime for a final touch.

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By following these tips, you’ll create a delicious and satisfying One Pan Tofu and Vermicelli Noodle Stir-Fry that’s sure to impress! 🍜🥢 Enjoy your culinary adventure!

Some serving suggestions

Here are some serving ideas to make your One Pan Tofu and Vermicelli Noodle Stir-Fry even more enjoyable:

1| Over Rice: Serve the stir-fry over steamed jasmine rice or brown rice for a hearty and complete meal.

2| Lettuce Wraps: Use large lettuce leaves such as butter lettuce or romaine hearts to create delicious lettuce wraps. Spoon the stir-fry mixture into the lettuce leaves, top with peanuts and extra sauce, and enjoy!

3| Quinoa or Cauliflower Rice: For a low-carb option, serve the stir-fry over cooked quinoa or cauliflower rice.

4| Noodle Bowl: Make it into a noodle bowl by serving the stir-fry over a bed of cooked vermicelli noodles or soba noodles. Garnish with fresh herbs, sliced cucumbers, and a drizzle of sesame oil.

5| Stuffed Bell Peppers: Hollow out bell peppers and stuff them with the stir-fry mixture. Bake until the peppers are tender and serve them as a flavorful and colorful dish.

6| Spring Rolls: Wrap the stir-fry mixture in rice paper wrappers along with fresh herbs like mint, cilantro, and basil, along with vermicelli noodles if desired, to make delicious spring rolls. Serve with a dipping sauce on the side.

7| Meal Prep Containers: Divide the stir-fry into meal prep containers for easy grab-and-go lunches throughout the week. Pair with a side salad or fresh fruit for a complete meal.

8| Topped with Fried Egg: For a protein boost and extra flavor, top each serving with a fried or poached egg. The runny yolk adds a delicious richness to the dish.

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These serving ideas not only enhance the presentation but also offer versatility and different ways to enjoy your One Pan Tofu and Vermicelli Noodle Stir-Fry. Pick your favorite and dig in! 🌟

Some storage suggestions

Here are some storage options and tips for your One Pan Tofu and Vermicelli Noodle Stir-Fry:

1| Refrigerator Storage: Allow the stir-fry to cool completely before transferring it to an airtight container. Store in the refrigerator for up to 3-4 days. Reheat gently in the microwave or on the stovetop until warmed through before serving.

2| Freezer Storage: If you want to store leftovers for longer, freeze the stir-fry in a freezer-safe container or resealable bags. Label with the date and store for up to 2-3 months. Thaw overnight in the refrigerator before reheating.

3| Meal Prep Containers: Divide the stir-fry into individual meal prep containers for easy grab-and-go lunches or dinners throughout the week. These containers are convenient for storing and reheating at work or home.

4| Separate Components: If storing components separately, keep the stir-fried noodles and vegetables in one container and the tofu in another. This allows for flexibility in reheating and serving.

5| Avoid Overcooking: When reheating, be mindful not to overcook the noodles or vegetables. Reheat gently to preserve their texture and flavors.

6| Condiments and Garnishes: Store any extra stir-fry sauce or additional garnishes like roasted peanuts or fresh herbs separately to maintain their freshness and flavors.

By following these storage options and tips, you can enjoy your One Pan Tofu and Vermicelli Noodle Stir-Fry for multiple meals with minimal effort. Happy cooking and storing! 🍜🥢

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And just like that, dinner is served! This One Pan Tofu and Vermicelli Noodle Stir-Fry is a total winner – quick, tasty, and super easy to make. Perfect for those nights when you need something fast but still want it to be delicious. Give it a try, and don’t forget to top it with those crunchy peanuts! Let me know how it goes in the comments, and happy eating! 🥢😊🌈

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