A colon cleanse, also referred to as colonic irrigation or hydrotherapy(*), is the process of flushing the colon with fluids as a means of removing waste. Via this process toxins are expelled from the body which is believed to have several health benefits.
Some of these health benefits include weight loss, improved digestion, energy boosts, and improved focus. While these benefits may be worth pursuing for come individuals, it is important to complete a colon cleanse in a safe manner to remain well during the process and avoid dangerous health consequences.
This article highlights 5 specific tips to help you ensure your colon cleanse is carried out in a healthy manner.
1| Research
There are a variety of colon cleanse methods, programs, and procedures that you can choose from. Some programs can be purchased in store and others online. Many of the colon cleanse procedures are done in doctor’s offices or clinics. Meanwhile, other types of colon cleanse methods can be completed from home. Regardless of the route taken, it is important to be well informed about the method you choose and weigh the risk versus benefits.
2| Stay Hydrated
Colon cleanses flush toxins from the body over a particular period of time, generally ranging somewhere between a day to a few days. This quick flushing also removes fluids from the body which can leave you feeling fatigued, dizzy, and even lead to blood pressure and heart issues.
Thus, ensuring adequate amounts of water are taken in will prevent chronic complications and allow toxins and waste to flow freely and easily through the body. Approximately 6-8 glasses of water per day are recommended for most adults, although slightly increasing daily intake might be necessary to maintain proper hydration levels.
3| Limit Strenuous Activity
As toxins, waste, and fluids are being purged from the body, you might find yourself more easily tired and fatigued. Much like dehydration, too much activity can lead to sickness, dizziness, fainting, and other health issues. Limiting strenuous activity during this period of time or following a colon cleanse procedure will ensure overall health and safety during this process.
4| Consult a Doctor
A colon cleanse might not be a good option for everyone. Individuals with certain health conditions might experience harm or be at higher risk for health complications by performing a colon cleanse. Discussing your options with a medical professional and getting the green light will ensure the best chances of maintaining good health during the process. Doctors can also offer advice and even recommendations to help guide you in the proper direction.
5| Keep It Brief
A colon cleanse should be a short-term procedure or process used every now and then, and not a regular go to. A cleanse that is dragged out for a long period of time or done repeatedly in short-term intervals can put stress on the body’s gastrointestinal systems and create complications and symptoms such as headaches, migraines, nausea, chronic fatigue, cramping, bloating, and others. Thus, sticking to a single procedure done once in a blue moon or a cleanse program that is only a few days will reduce strain on your body and ensure health.
These tips are just a few that will help you stay healthy as you complete a colon cleanse. When you are well informed, have consulted with a professional, and are taking steps to keep yourself functioning at an optimal level, you enhance your chances of experiencing the benefits of a colon cleanse and avoiding risky health complications.
References:
Dixon, S. (2019, December). Can you change your diet for a squeaky clean colon? Verywell Health.
White, A. (2019, March). Natural colon cleanse: 7 ways to try at home. Healthline.
