Danny Davis
Drinking tea is a favorite pastime of many. Ancient cultures implemented tea into their everyday lives and also used tea ceremonially to honor various holidays and times of year. A new trend in tea drinking is the incorporation of detox teas in order to lose weight or for detox. Detox teas can speed up weight loss and can assist in elimination of toxins for healthier organs.
Detox teas contain nutrients that can assist with weight loss and detox by increasing the metabolism and increasing the body’s ability to release fat. One of the most important aspects of detox is the cleansing of the liver.
The liver is responsible for processing toxins in the body, and when the liver becomes overloaded it can have difficulty processing excess pathogens and can become burdened. This can cause a backup of bad toxins in the body. Detox teas are high in antioxidants and polyphenols, which combat disease causing free radicals in the body which cause oxidative stress.
This oxidative stress can damage the cells and lead to premature aging, weight gain and brain fog. Drinking tea high in antioxidants can neutralize toxins and can help in regulating body weight.
Best teas for detox
Detox teas can curb hunger cravings and can allow the metabolism to burn calories more quickly. These teas are a great addition to an exercise routine and are great for resetting the digestion and allowing the gut flora to repopulate.
1| Green Tea
Green tea is a famous tea that has been used for thousands of years as a medicinal substance. It is lightly caffeinated and is full of antioxidants which help to remove free radicals from the body. Green tea is high in a catechin called EGCG which helps the body burn fat more rapidly.
2| Dandelion Tea
This tea is made of the roots of the dandelion plant and is used in Ayurvedic and traditional medicines to resolve digestive issues, cleanse the liver, and as a diuretic. Dandelion is used as a liver cleanser to aid in the removal of toxins and restore the liver to its natural function.
3| Milk Thistle Tea
Milk thistle tea is often paired with dandelion root for an ultimate liver flush. Milk thistle is made from the seed pods of the plant. Milk thistle contains Silymarin which assists the liver in removing toxins. Milk thistle can boost liver function and can even reduce the disease of liver cirrhosis. Drinking milk thistle tea can help the body remove toxins and can also protect the liver from damage from alcohol and toxic overload.
4| Rose-hip tea
Rose-hip tea is made from the reships of the plant and is harvested after the blossoms have bloomed. The orange or red betties that are produced after bloom can be added to a tea with hot water for a subtle detox. Rose-hips are high in antioxidants and can reduce fat levels. Rose-hip tea is caffeine free and can be enjoyed throughout the day and at night.
How To Do A Tea Detox…
When doing a detox with tea, it is possible to choose one or two teas, or to mix and match according to flavor preference. Green tea is caffeinated and may be more suitable in the morning, while dandelion root tea can also be a good substitute for people who are used to drinking coffee in the morning.
Lighter teas like rosehips and milk thistle can be great as an afternoon treat because they are bright and sweet. During a tea detox it is important to exercise regularly and to eat a very healthy diet.
Eliminate sugars, dairy, gluten, and other stimulants to give the digestive system and liver a break in processing.
