DANNY'S DELIGHT

The physical and mental benefits are equal and in many ways greatly exceed the benefits of traditional exercise.

Yoga is an ancient practice that originate din India thousands of years ago, but has since spread to all corners of the world. Yoga is unique as compared to other forms of exercise because it is a practice that encompasses physical, emotional, mental, and spiritual elements.

While you can practice yoga at any time of the day, getting into a morning yoga ritual is far more beneficial. It begins your day off with your body and mind relaxed and ready to face the day and really does shine the wellness light on your whole day.

Insomnia affects approximately 60 million people in the United States. Insomnia expresses itself differently in each person; some people have trouble going to sleep while others may find it difficult to complete a full sleep cycle. Insomnia may occur periodically or exist as a chronic condition.

The seven chakras form a line from the base of your spine to the top of your head. Different religions, schools of thought, and groups have slightly differing variations on the exact chakras and their roles. However, they all run in a straight line through the body from head to toe, have petals in the flowers, and most agree there are seven major chakras.

Loosely translated as ‘yogic sleep’, Yoga Nidra aims at helping you reach a state of insight and stillness which will ultimately lead you to a state of self-discovery and pure inner awareness. It is a simple practice that every one of all different ages and stages can do.

Yoga is a practice that combines a focus on breathing as you proceed through a number of specific poses. To say that it is beneficial for health is a huge understatement because it actually has more than fifty health benefits for the mind, body, and emotional wellbeing.

Many runners think that Yoga is not something that is suited to them. They see the classic images of people twisting themselves into all kinds of weird and wonderful shapes, they automatically assume that to do Yoga you have to be extremely flexible, and this is something that many runners are not.