Hey there, smoothie lovers! Today, I’ve got a recipe that’ll make your taste buds dance with joy. Picture this: the classic combo of peanut butter and jelly, but in smoothie form. Yep, you heard that right! I’m talking about my Peanut Butter and Jelly Smoothie—a delightful blend of creamy nuttiness and fruity goodness that’s bound to kickstart your day with a smile. So, grab your blender and let’s dive into this tasty adventure together!
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What you’ll need…
Serves: 1 Recipe keys: Gluten free, High protein, Vegan
– 5.3 oz (150g) mixed frozen berries
– 1 tbsp all-natural peanut butter
– 4 tbsp vanilla protein powder
– 2 tbsp rolled oats
– 8 fl oz. (240ml) almond milk, unsweetened
Let’s dive into the dynamic quartet that makes our Peanut Butter and Jelly Smoothie shine! First, we’ve got a burst of color and sweetness from mixed frozen berries, loaded with antioxidants. Then, we add creamy all-natural peanut butter for a nutty punch of protein and healthy fats. Next up, vanilla protein powder adds sweetness and muscle-building power. Finally, rolled oats bring a hearty texture and fiber to the mix. Together, they create a smoothie that’s not just delicious but also nutritious, perfect for any time of day!
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What you’ll need to do…
Prep time: 5 mins
1| Alrighty, let’s whip up this tasty treat! Throw all your goodies—frozen berries, peanut butter, protein powder, oats, and almond milk—into your trusty blender. Now, rev that baby up on high speed until everything is silky smooth.
2| Feelin’ like your smoothie needs a little tweak? No worries! If it’s too thick for your liking, splash in a tad more almond milk. And if it’s on the thin side, toss in a handful more frozen berries.
3| Once it’s reached your desired level of creamy perfection, pour that deliciousness into your favorite glass and enjoy right away! Fresh is best, folks. Cheers to your PB&J smoothie masterpiece!
Some substitution/improvisation ideas
Here are some ideas for substitutions or improvisations for the Peanut Butter and Jelly Smoothie recipe:
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Nut Butter Variation: If you don’t have peanut butter on hand or have a different nut butter preference, feel free to substitute it with almond butter, cashew butter, or even sunflower seed butter for a nut-free option.
Fruit Substitutions: While mixed frozen berries are the star of this smoothie, you can switch things up by using other frozen fruits like strawberries, blueberries, raspberries, or even a tropical blend for a different flavor profile.
Protein Powder Options: If you don’t have vanilla protein powder, you can use chocolate protein powder for a chocolate peanut butter and jelly twist. Alternatively, you can omit the protein powder altogether if you prefer or use a plant-based protein powder if you’re vegan.
Milk Alternatives: If almond milk isn’t your thing, feel free to use any other milk alternative such as soy milk, oat milk, coconut milk, or regular dairy milk depending on your dietary preferences and what you have available.
Oat Substitutions: Instead of rolled oats, you can use quick oats or omit them altogether if you prefer a smoother texture.
Sweetener Addition: If you like your smoothie a bit sweeter, you can add a natural sweetener like honey, maple syrup, or a couple of pitted dates.
Texture Enhancers: To add more thickness or creaminess, you can throw in a banana or half an avocado. This will also add natural sweetness and extra nutrients to your smoothie.
Feel free to get creative and tailor the recipe to your taste preferences and dietary needs!
Some useful tips for the recipe
Here are some useful tips to make the Peanut Butter and Jelly Smoothie recipe even better:
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Prep Your Ingredients: If you know you’ll be making smoothies regularly, consider prepping your ingredients ahead of time. You can portion out the berries, peanut butter, protein powder, and oats into individual bags or containers and store them in the freezer or pantry for quick and easy assembly.
Use Frozen Fruit: Using frozen berries not only adds a lovely chill to your smoothie but also eliminates the need for ice, ensuring a thick and creamy texture without diluting the flavor.
Blend in Stages: To ensure everything blends smoothly, start by blending the liquid ingredients (almond milk) and softer ingredients (peanut butter, protein powder) first before adding the frozen berries and oats. This helps prevent clumping and ensures a smoother consistency.
Adjust Consistency: Don’t be afraid to adjust the consistency of your smoothie to your liking. If it’s too thick, add a splash more almond milk. If it’s too thin, throw in some extra frozen berries or oats until you reach your desired thickness.
Get Creative with Toppings: Once your smoothie is poured into your glass, feel free to get creative with toppings! Sprinkle on some granola, chia seeds, shredded coconut, or a drizzle of honey for added flavor, texture, and visual appeal.
Customize to Your Taste: This recipe is highly customizable, so don’t hesitate to tweak it to suit your preferences. Add a handful of spinach for some extra greens, a scoop of Greek yogurt for added creaminess and protein, or a dash of cinnamon or vanilla extract for a flavor boost.
Blend and Enjoy Immediately: Smoothies are best enjoyed fresh, so blend up your Peanut Butter and Jelly Smoothie just before you’re ready to drink it. Pour it into your favorite glass, sip, and savor every delicious sip!
With these tips, you’ll be well on your way to creating the perfect Peanut Butter and Jelly Smoothie every time!
Some serving suggestions
Here are some serving suggestions to complement your Peanut Butter and Jelly Smoothie:
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Fresh Fruit Garnish: Top your smoothie with a few extra fresh berries or slices of banana for a burst of color and flavor.
Crunchy Toppings: Sprinkle some granola, chopped nuts, or seeds like chia seeds or hemp hearts on top for added texture and crunch.
Dollop of Yogurt: Add a dollop of Greek yogurt or coconut yogurt on top for a creamy contrast to the smoothie.
Drizzle of Honey or Nut Butter: Drizzle a little honey or warmed nut butter on top for extra sweetness and richness.
Serve with Toast: Enjoy your smoothie alongside a slice of whole-grain toast topped with more peanut butter and jelly for a complete breakfast or snack.
Pair with a Protein Bar: Grab a protein bar for an extra protein boost to go along with your smoothie, making it a well-rounded post-workout snack.
Enjoy with a Side Salad: If you’re having the smoothie for breakfast or a light meal, serve it alongside a simple side salad with fresh greens, veggies, and your favorite dressing for added nutrients and fiber.
Feel free to mix and match these serving suggestions to create a balanced and satisfying meal or snack with your Peanut Butter and Jelly Smoothie!
Some storage ideas
Here are some storage suggestions to help you make the most of your Peanut Butter and Jelly Smoothie:
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Enjoy Immediately: Smoothies are best enjoyed fresh, so if possible, blend and enjoy your smoothie right away to experience the optimal flavor and texture.
Prep Smoothie Packs: If you prefer to have smoothies ready to go, you can prep smoothie packs by portioning out the ingredients (except for the liquid) into individual bags or containers and storing them in the freezer. When you’re ready to enjoy a smoothie, simply grab a pack, add the liquid (almond milk), and blend.
Store Leftovers in airtight containers: If you have any leftover smoothie, transfer it to an airtight container and store it in the refrigerator for up to 24 hours. Give it a good shake or stir before serving as separation may occur.
Freeze Leftovers: If you know you won’t be able to finish the entire batch of smoothie within 24 hours, you can pour any leftover smoothie into ice cube trays and freeze them. Once frozen, transfer the smoothie cubes to a freezer bag or container and store them in the freezer for up to 1-2 weeks. You can then use the frozen cubes to make smoothie bowls or blend them into new smoothies as needed.
Thaw Before Enjoying: If you’ve frozen your smoothie or smoothie cubes, remember to thaw them in the refrigerator or at room temperature for a few hours before enjoying. You can also blend them with a little extra liquid (such as almond milk) to help them reach a smooth consistency.
By following these storage suggestions, you can ensure that your Peanut Butter and Jelly Smoothie stays fresh and delicious for whenever you’re ready to enjoy it!
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And there you have it, folks! My Peanut Butter and Jelly Smoothie recipe is a game-changer in the world of blended delights. Whether you’re whipping it up for a quick breakfast on the go or treating yourself to a refreshing snack, this smoothie has got your back. So, next time you’re craving something sweet, creamy, and utterly delicious, give this recipe a try! Trust me, your taste buds will thank you. Until next time, happy blending! 🥳🍓
Try my other smoothie recipes, here.
Peanut Butter and Jelly Smoothie
Dive into my PB&J Smoothie, the ultimate creamy concoction! 🥜🍇 Bursting with berry goodness and nutty vibes, it's a blend of joy in every sip. Quick, easy, and oh-so-yummy—perfect for breakfast or snack time!
Ingredients
Instructions
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Step 1:
Place all the ingredients into a high-speed blender and blend on high until smooth.
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Step 2:
Adjust the smoothie's consistency by adding a little more milk if it's too thick or more frozen berries if it's too thin.
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Step 3:
Serve immediately for the best taste and texture.
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 347kcal
- % Daily Value *
- Total Fat 11g17%
- Total Carbohydrate 28g10%
- Dietary Fiber 7g29%
- Protein 34g68%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
