Sweet Potato Pancake

These sweet potato pancakes are a delicious and nutritious twist on a breakfast classic. Made with freshly grated sweet potato, onion, and garlic, these pancakes are packed with flavor and nutrients. Buckwheat flour adds a nutty taste and gluten-free option, while eggs bind everything together. Coconut oil provides a subtle sweetness, and a dash of sweet paprika gives these pancakes a gentle kick.
Sweet Potato Pancakes pinit View Gallery 1 photo
Prep Time 10 mins Cook Time 9 mins Total Time 19 mins Difficulty: Beginner Servings: 4 Calories: 199 Best Season: Suitable throughout the year

Ingredients

Instructions

  1. Place the grated sweet potato and onion in a large bowl. Add in the crushed garlic, eggs, flour, season with salt and pepper, as well as the paprika. Mix thoroughly.

  2. Heat the coconut oil in a pan, and add a heaped tablespoon of the better per 1 pancake (makes around 16). Fry for around 3 minutes on medium heat, then flip and fry for another 1-2 minutes.

  3. Serve with your favorite toppings. 

    Serving suggestions:

    tomato / cream / lamb's lettuce or parsley / onion sliced cherry tomatoes / feta cheese / rocket / onion hummus / avocado / tomato / onion

Nutrition Facts

Servings 4


Amount Per Serving
Calories 199kcal
% Daily Value *
Total Fat 9g14%
Total Carbohydrate 25g9%
Protein 5g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Sweet potatoes are starchy root vegetables that are rich in fiber, vitamins, and minerals. They’re also high in antioxidants that protect your body from free radical damage and chronic disease.

Keywords: Sweet Potato Pancakes

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