10 Natural Products And Processes For Colon Cleansing

When we participate in a colon cleanse, we are intending to flush out the large intestine and clean it from buildup and residue. This can sometimes be done by a professional using a machine in a process called a colonic.

There are varying ideas about the benefit of these manual colonics and some people are advocates for the process while others do not believe there is sufficient research to demonstrate the effectiveness of the process. The goal of colon cleansing is to clear the colon of any toxic residue that is stuck inside the colon or on the walls of the large intestine.

Proposed benefits of colon cleansing include:

Weight loss
Heightened immune system function
Improved mental function
Improved skin health

Many colon cleansing products are available over the counter and claim to be natural. Even natural products for colon cleansing may not be safe for all people. It is possible that completing a colon cleanse too frequently can disrupt the colon biome and can lead to a disruption in the natural bacteria of the colon or could lead to dehydration, electrolyte imbalance, infection, nausea and vomiting. It is always recommended to work with a medical health care professional to oversee the process.

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10 Natural Products And Processes For Colon Cleansing

1| Water Colon Cleanse

A water cleanse allows you to drink plenty of water to stay hydrated and regulate digestion. Drinking 6-8 glasses of warm water per day is recommended for regular cleansing. Eating fruits and vegetables with high water content can also be a good practice during a water cleanse- cucumbers, watermelon, and celery are all examples of water fruits.

2| Saltwater Cleanse

Adding a dash of Himalayan or pink high quality salt can stimulate the colon. This can help to cleanse the bowels up to two times per day.

3| Eat a High Fiber Diet

Eating fiber provides a necessary nutrient to help keep the colon cleansed. Fibers add bulk to the bowels and can help to regulate the constipation and bowels. Fruits, grains, nuts, seeds, fruits, and vegetables are all fibrous foods.

4| Drink Lemon Water and Honey

Mixing one teaspoon of honey with a pinch of salt, lemon, and warm water. This practice is best done in the morning on an empty stomach.

5| Drinking Juices and Smoothies

Fresh vegetable juices with a little fruit are great for fasting and for cleansing the colon. The best juices for colon cleanses include vegetable, apple, lemon, and aloe vera. Be sure not to overdo it with drinking aloe juice as this can lead to diarrhea and nausea. Dietitians often recommend smoothies over juices since skin and pulp is removed when juicing and with those so is the fiber.

6| Probiotic Cleanse

Eating probiotic foods will help to cleanse the colon and bring good bacteria into the gut. Fermented foods are probiotic and include yogurt, pickled foods, apple cider vinegar, fermented foods, among others.

7| Herbal Tea Cleanse

Cleansing with herbal teas can facilitate the process of clearing the colon. Best herb teas include aloe, psyllium husk, green tea, flaxseed, and marshmallow root.

8| Ginger Cleanse

Ginger can be used as a tea or added to meals or juice to stimulate and warm the digestion. If ginger is too strong it can be mixed with honey.

9| Omega Cleanse

Omegas are typically added into the diet with fish oil supplements, though some are available for vegan cleansing. Fish oils contain Omega-3’s which help maintain a healthy colon.

10| Fasting Cleanse

Taking short breaks from eating through intermittent fasting is another way to give the colon a break. When the colon has a break from receiving food, it can begin to cleanse itself and purge any buildup. It also allows the biome to regenerate for better processing of nutrients.