20-Minute Beginner Yoga Workout For Flexibility

Yoga is a great way to improve your flexibility, balance, and overall fitness. If you are new to yoga or just getting started with your practice, it can be difficult to know where to begin. In this blog post, we will take you through a 20-minute beginner yoga workout that focuses on improving flexibility.

Before we get started, it’s important to remember that yoga is a personal practice, and it’s important to listen to your body and do what feels comfortable for you. If you feel any discomfort or pain during the workout, stop and take a break or modify the pose.

Even though the popularity of yoga has grown exponentially over the last few decades, it is actually a 5,000-year-old discipline, which originated in India. This practice was developed to help individuals unite their mind and body. There are several types of yoga, and all of them are based on different kinds of movements, referred to as poses.

The main reason why you should start doing yoga is because it will simply make you feel better. Not only will it improve the health of your body, but it will also have a positive effect on your mental and spiritual well-being.

As far as health benefits go, yoga is known for improving poor blood circulation, reducing headaches and symptoms associated with arthritis, lowering high blood pressure, and decreasing the chance of suffering from depression.

One of the great things about yoga is that it is for everyone. It doesn’t matter if you’re an amateur or professional athlete, a teenager, a middle-aged mom, a body-builder, or an older gentleman – you’ll definitely experience some great health benefits by signing up for a yoga class.

However, yoga will also have a huge impact on your day-to-day lifestyle.

Here are 6 ways this practice can improve your life.

1| Stress Relief

Yoga is not a practice that only affects your physical health. No matter what type of yoga you choose to practice, you’ll always be required to clear your mind and focus on the present moment. By doing yoga, you’ll learn how to let go of your worries, thus allowing yourself to relax properly.

By combating stress, yoga will save you from numerous potential health problems. Stress is currently one of the main causes of major diseases, such as diabetes, high blood pressure, and heart disease.

2| Confidence Boost

Through self-awareness, yoga will help give your confidence a significant boost. By engaging in this practice, you will test your bodily boundaries and limits. This will cause you to improve your strength, flexibility, and endurance over time, thus helping you realize what you’re really capable of. Seeing all of these improvements will increase your self-confidence, which is without a doubt one of the keys to happiness and success.

3| Patience

In order to master some of the more difficult yoga poses, you’ll have to work on your patience. Most people today never want to wait for anything; they want everything here and now. However, this type of impatient thinking won’t get you anywhere in life. Being patient will allow you to stay calm and collected whenever you’re facing a challenge.

4| Improved Endurance

Although most people who don’t practice yoga aren’t aware of this, the stationary poses in yoga have a huge impact on your endurance. The main reason why you’ll improve your endurance if you practice yoga is that this practice will emphasize awareness of breath at all times. Awareness of breath is important for all physical activities, although you probably won’t have a chance to practice it in the same way as you can during a yoga class. For example, chances are that you’ll improve the way you breathe more if you practice yoga than if you practice long distance running. Nevertheless, as a long-distance runner, you can greatly benefit from yoga, since you’ll learn how to breathe better when running, thus improving your endurance.

5| Enhanced Focus

One of the most important benefits of yoga is that it will help you focus on the present. Thinking about the past and future will often cause you to have distractions when working on something important. However, by completely focusing on what you’re currently doing, you’ll improve your concentration, problem-solving skills, and memory.

6| Flexibility

Last but not the least, yoga will open up your joints and bring back full range of motion that we tend to loose gradually as we begin to age. Yoga helps you release stress and free your muscles and joints relieving and protecting you from chronic pain. In fact this is one of the many reasons people take up yoga in the first place…

And if you are someone who is looking to improve your overall flexibility and mobility, then below we have a list of yoga poses which will help you slowly loosen up your entire body and overtime increasing your flexibility.

And the best of this way of workout is not only it will increase your flexibility, but it will also give you a full body workout… best for beginners who have been inactive for the most part of their lives…

Who is the workout for?

Complete beginners looking for a good yoga workout
People looking to improve their flexibility
People looking to burn fat with their yoga practice
This workout can be done by anyone not matter what’s the age

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Table of Contents

Beginner Yoga Poses For Flexibility

Try to hold each pose for 30 seconds or more. For two-sided poses (those that specifically work one side of the body – left or right), make sure to repeat the pose on the other side before moving on.

Try to cycle through all of the below poses 2-3 times to complete the workout. Feel free to change the sequence and and customize the workout according to your preference.

1| Child’s Pose

Begin by sitting on your heels with your knees together and your toes touching. Reach your arms forward and lower your forehead to the mat, keeping your arms extended. Take a few deep breaths here, allowing your body to relax.

2| Cat-Cow

From Child’s Pose, come onto your hands and knees with your wrists directly under your shoulders and your knees under your hips. Inhale and arch your back, lifting your head and tailbone towards the ceiling. Exhale and round your spine, dropping your head and tailbone towards the floor. Repeat this movement for a few breaths.

3| Downward Facing Dog

From Cat-Cow, tuck your toes under and lift your hips up and back to come into Downward Facing Dog. Keep your hands shoulder-width apart and your feet hip-width apart. Allow your head to hang freely and take a few deep breaths here.

4| Standing Forward Bend

From Downward Facing Dog, step your feet to the front of the mat, keeping them hip-width apart. Bend your knees and fold forward, allowing your head to hang down towards the ground. Clasp opposite elbows and sway gently from side to side.

5| Mountain Pose

Slowly roll up to standing, keeping your feet hip-width apart. Ground down through your feet and engage your core. Lift your arms up overhead and take a few deep breaths here.

6| Warrior II

Step your left foot back and turn it out to a 90-degree angle. Bend your right knee, keeping it directly over your ankle. Open your arms out to the sides and gaze over your right fingertips. Take a few deep breaths here before repeating on the other side.

7| Triangle Pose

From Warrior II, straighten your right leg and reach your right hand forward, placing it on your shin, ankle, or the floor. Lift your left arm up towards the ceiling and gaze up towards your fingertips. Take a few deep breaths here before repeating on the other side.

8| Seated Forward Bend

Sit on the mat with your legs extended in front of you. Reach your arms up overhead and fold forward, reaching for your feet or ankles. Allow your head to hang down towards your knees and take a few deep breaths here.

9| Corpse Pose

Lie on your back with your arms at your sides and your legs extended. Close your eyes and take a few deep breaths, allowing your body to relax completely.

Congratulations, you’ve completed a 20-minute beginner yoga workout for flexibility! Remember to take it slow and listen to your body, and with consistent practice, you’ll begin to see improvements in your flexibility and overall well-being.

What Next?

Yoga can be learned in a yoga studios, or through various online resources available. You get attention that is more personal in a class but it can be cost prohibitive. All it takes is a couple of sessions for you to realize that you can control your chronic anxiety through making positive strides toward relaxing your body.

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Yoga Burn Total Body Challenge is a brand new product that allows someone to create their very own yoga plan based on their own goals and preferences.

You’ll be able to create your own custom yoga plan, according to your needs and yoga proficiency.