Name: Keto Hunan-Style Quorn and Broccoli Stir-Fry
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 75g of Quorn Nuggets; 25g Broccoli, trimmed into florets; 30g Red Bell Pepper diced; 10g Minced Garlic; 1 Tbsp Vegetable Oil; 1 Tbsp Chili Bean paste; 1/2 cup Water; 1 Tbsp Vinegar; 1 tsp low-sodium Soy Sauce; 2 Tbsp Tomato Sauce (sugar-free)

Keto Hunan-Style Quorn and Broccoli Stir-Fry

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Keto Hunan-Style Quorn and Broccoli Stir-Fry

Prep Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

Quorn is a meat substitute product and you might be wondering if quorn is keto-friendly. The answer is yes! Just make sure to pick the right quorn product when making your keto meals.

This quorn and broccoli stir-fry is a restaurant-level dish but you'll be surprised how easy it is to make. Bursting with great flavors, this dish is definitely a must-try.

Ingredients

75g of Quorn Nuggets
25g Broccoli, trimmed into florets
30g Red Bell Pepper diced
10g Minced Garlic
1 Tbsp Vegetable Oil
1 Tbsp Chili Bean paste
1/2 cup Water
1 Tbsp Vinegar
1 tsp low-sodium Soy Sauce
2 Tbsp Tomato Sauce (sugar-free)

Instructions

Heat vegetable oil in a pan. Add quorn nuggets and brown slightly on both sides.
Add ginger and chili bean paste. Stir until aromatic.
Add water, vinegar, soy sauce and tomato sauce. Simmer 5 minutes, adding more water as needed.
Stir in broccoli and bell peppers. Simmer for 2 minutes.
Serve hot.

Nutrition Information:

Yield:

Serving Size:

1
Amount Per Serving: Calories: 410Total Fat: 29gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 23gCholesterol: 41mgSodium: 885mgCarbohydrates: 10gFiber: 3gSugar: 4gProtein: 15g