Breakfast Keto Cauliflower Rice

Name: Keto Breakfast Rice
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Cuisine: American
Ingredients: 100g /4 ounce Cauliflower; 50g/2 ounce Bacon Chopped; 1 Egg, beaten; 1 Tbsp chopped Spring Onions

Danny DavisJuly 15, 2022February 18, 20201 Comment

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1

Keto Breakfast Rice

Prep Time: 10 minutes

Cook Time: 5 minutes

Total Time: 15 minutes

Missing rice in your Keto Life? The base of this dish is cauliflower and it resembles real rice but tastes better and healthier. The cauliflower takes the flavors of the dish you are making that's why it goes well with any ingredient.

Ingredients

100g /4 ounce Cauliflower
50g/2 ounce Bacon Chopped
1 Egg, beaten
1 Tbsp chopped Spring Onions

Instructions

Rice the cauliflower in a food processor.
Heat a non-stick pan. Add bacon and stir until fat is rendered.
Add egg and stir until fully cooked.
Toss in riced cauliflower and spring onions for 1-2 minutes.
Season as needed with salt and pepper.

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Nutrition Information:

Yield:

1

Serving Size:

1
Amount Per Serving: Calories: 365Total Fat: 25gSaturated Fat: 8gTrans Fat: 0gUnsaturated Fat: 15gCholesterol: 242mgSodium: 1044mgCarbohydrates: 6gFiber: 3gSugar: 3gProtein: 28g

Danny Davis

My passion for cooking stems from my desire to create delicious and balanced meals that the whole family can savor. I'm excited to share my culinary adventures with you, making cooking an enjoyable and accessible experience for all. Join me on this journey, and let's create memorable meals together!