Mexican Scramble

Name: Keto Mexican Scramble
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Cuisine: American
Ingredients: 50 grams Chorizo Mince; 3 Eggs; 1 cup Spinach; 10 grams Red Onions, thinky sliced; 2 tbsp Manchego Cheese, shredded

Danny DavisJuly 15, 2022May 25, 20202 Comments

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Keto Mexican Scramble

Prep Time: 5 minutes

Cook Time: 5 minutes

Total Time: 10 minutes

A great way to start your day is through this Mexican Keto Scramble dish! It's filling and nutritious at the same time because of the spinach as part of the meal. As we all know, spinach is considered a superfood because of its health benefits and a perfect addition to any of your keto meals.

Ingredients

50 grams Chorizo Mince
3 Eggs
1 cup Spinach
10 grams Red Onions, thinky sliced
2 tbsp Manchego Cheese, shredded

Instructions

Sauté chorizo in a non-stick pan
Add red onions and stir until caramelized
Add spinach and sauté until wilted
Stir in eggs
Fold in cheese and serve

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Nutrition Information:

Yield:

2

Serving Size:

1
Amount Per Serving: Calories: 462Total Fat: 32gSaturated Fat: 13gTrans Fat: 0gUnsaturated Fat: 16gCholesterol: 366mgSodium: 590mgCarbohydrates: 5gFiber: 2gSugar: 1gProtein: 38g

Danny Davis

My passion for cooking stems from my desire to create delicious and balanced meals that the whole family can savor. I'm excited to share my culinary adventures with you, making cooking an enjoyable and accessible experience for all. Join me on this journey, and let's create memorable meals together!