Danny Davis
So, you want to lose 20 lbs in 14 days?
Congratulations and welcome to the 100% Safe Fast Track Weight Loss Guide. You must be wondering – how can you lose 20 lbs in such a short amount of time?
Well, this where this Fast Track Weight Loss guide comes in. One scientifically proven and safe method to lose a huge amount of weight is to do Intermittent Fasting.
Intermittent fasting boosts your metabolic rate – the rate at which your body burns calories. The concept is simple: by limiting your food intake to only certain periods throughout the day, you are essentially consuming fewer calories. Instead of putting your entire focus on WHAT you eat, intermittent fasting focuses more on WHEN you eat.
Since intermittent fasting requires a change in the way you eat, it may not be suitable for those with diabetes or eating disorders. It is not something you want to try if you are pregnant or breastfeeding either. According to experts, you should always consult your physician before attempting any kind of fast.
However, whatever research findings I have seen had sufficiently convinced me of intermittent fasting’s effectiveness, so I gave it a try – without any regrets. It has not only helped me shed pounds, but also restored my energy, and I’ve learnt to be more conscious about what I put in my body.
How Does Intermittent Fasting Work?
It’s so simple that literally anyone can do it. Your body requires eleven to twelve hours to make a shift in its metabolism. Glucose in your body needs to be depleted before it begins to use your fat stores for energy. This is why I would recommend that you begin with the 16:8 method as I did. You only need to stop your food intake around seven or eight at night, then eat at eleven or twelve o’clock the following day.
You might say that it’s simply to skip supper and breakfast, but it’s more than just that. Intermittent fasting is actually a healthy, sustainable lifestyle if you choose to adopt it. My suggestion is, try it out and after you see – and feel – how effective it is, you’re going to want to do it more often.
Benefits of Fasting
1| Genes, Cells, and Hormones Change Their Function
When your body doesn’t get any food for a period of time, some internal processes begin to occur. For instance, it becomes easier to access your fat stores to be burned for fuel, thanks to changes in hormone levels. Some other changes that intermittent fasting triggers include:
- Cellular repair. Crucial cellular repair processes are initiated, like the excretion of cellular waste.
- Genetic protection against chronic disease. Several advantageous changes can be seen in various molecules and genes in relation to protecting against chronic disease.
- Human growth hormone (HGH) levels. HGH levels can be significantly increased, which helps boost muscle gain, fat burn, can even lower “bad” cholesterol (LDL).
- Insulin levels. These can drop markedly, assisting in burning fat.
2| Lose Stubborn Belly Fat
One major reason why many people attempt intermittent fasting is because they want to lose some weight. The basic concept of intermittent fasting is that you consume fewer meals and calories, since the timing for intake is limited. Unless you binge during the intake period, you’re generally eating less.
Moreover, intermittent fasting can help to enhance hormone functions that assists you in losing weight. As mentioned earlier, higher HGH and lower insulin levels, as well as more norepinephrine (noradrenaline), all work to promote fat breakdown in your body to us it as fuel.
That’s why intermittent fasting, whether short-term or long-term, can help to increase your metabolic rate and burn even more calories than usual. It’s a two-pronged approach with calories: fewer calories in (reduced caloric intake due to time limits), and more calories out (higher metabolism).
3| Reduce Insulin Resistance and Lower Risk of Type 2 Diabetes
In recent years, Type 2 diabetes is extremely prevalent, with more than 34 Americans alone diagnosed with this chronic disease. Its main characteristics is elevated blood glucose levels, often due to insulin resistance. Hence, reducing insulin resistance and improving insulin sensitivity is imperative in managing diabetes and in preventing its development.
Where intermittent fasting comes into play is that it has been proven to be beneficial in reducing insulin resistance, resulting in an impressive drop in blood glucose levels! Studies have shown that fasting blood glucose was reduced by 3% to 6% over a period of eight to twelve weeks in pre-diabetic patients. Fasting insulin was reduced by 20% to 31%.
This tells us that intermittent fasting may be highly beneficial for preventing the development of Type 2 diabetes for those at risk.
4| Reduce Inflammation and Oxidative Stress in the Body
Chronic disease and even the natural process of aging is often caused and accelerated by oxidative stress in your body, involving free radicals, which are unstable molecules that can damage DNA, proteins, and other important cells.
Various studies note that intermittent fasting may help to strengthen your body’s defenses against harmful oxidative stress. Research has also shown that intermittent fasting can combat inflammation, a critical marker associated with many chronic diseases.
5| Great for Heart Health
The #1 leading cause of death worldwide, for both men and women, is heart disease. We know that certain “risk factors”, also known as health markers, are linked to a higher or lower risk of heart disease.
Interestingly, intermittent fasting has been proven to improve a variety of risk factors, such as:
- Blood pressure
- Blood glucose levels
- Blood triglycerides
- “Bad” (LDL) and total cholesterol
- Inflammatory markers
6| Initiates Several Cellular Repair Processes
Fasting includes a “waste removal” procedures in your body, at the cellular level, known as autophagy. This means that your cells break down and metabolize defective and damaged proteins that accumulate inside your cells gradually. Boosting autophagy can help to protect against neurodegenerative diseases such as Alzheimer’s and even cancer.
7| May Prove Helpful in Cancer Prevention
Cancer is a disease in which your body’s cells grow uncontrollably and may spread to other parts of your body. Some studies have shown that fasting can lead to numerous benefits on your metabolism that may in turn result in reducing cancer risk.
These optimistic animal studies imply that intermittent fasting or diets simulating fasting may improve your chances of cancer prevention. Human studies have also revealed the same discoveries, though more research is needed. It has been also been shown that fasting may be able to reduce certain side effects of human chemotherapy. In other words, intermittent fasting definitely wouldn’t hurt in any battle against cancer.
8| Great for Your Brain
Besides being good for your metabolism, intermittent fasting is great for your brain as well. It can improve several metabolic attributes that are essential for your brain health.
It also boosts the levels of a brain hormone known as brain-derived neurotrophic factor (BDNF). A deficiency in BDNF has been associated with depression and numerous brain-related disorders.
Some promising animal studies also show that intermittent fasting can protect against stroke-induced brain damage.
9| May Help in Preventing Alzheimer’s Disease
Alzheimer’s disease, the most common type of dementia and neurodegenerative disease, has no cure as of now, so it is extremely crucial to prevent its initial onset.
Rat and mice studies reveal that intermittent fasting may help to delay the development of Alzheimer’s, or at the very least, lessen its sensitivity. In a therapeutic program which included short-term fasting each day, Alzheimer’s symptoms were improved in 9 out of 10 participants. Before the program, six of these participants had trouble with their normal work routine or had to stop working entirely. By the end of the program, however, all six of them were able to go back to work or had improved their job performance!
Further studies with animals also indicate that fasting can help to protect against neurodegenerative diseases such as Huntington’s and Parkinson’s.
Animal studies also suggest that fasting may protect against other neurodegenerative diseases, including Parkinson’s disease and Huntington’s disease.
10| May Increase Your Lifespan, Live Longer
Intermittent fasting also boasts a miraculous feat: its ability to potentially extent your lifespan. Encouraging rodent lifespan as continuous calorie restriction does.
It has been proven to increase the lifespans, of fruit flies. Some results of these studies were quite extraordinary: rats that fasted on alternate days actually live a whopping 83% longer that rats that din’t fast!
How To Do The 16:9 Intermittent Fasting
It’s pretty easy to do the 16:8 intermittent fasting. During the 16 hours of ‘fasting’, you only drink water, plain tea, and black coffee. For the next 8 hours, you are then allowed to eat anything you want without restricting calories. Of course, you don’t binge or go all-you-can-eat buffets daily, but you can definitely eat your usual favorite meals during the 8 hours without guilt.
Here’s an example:
- Eating Period: 12 p.m. – 8 p.m.
- Fasting Period: 8 p.m. – 12 p.m. (the next day)
Simple, right?
Unlike other diets where you have a long list of to-dos, what’s great about intermittent fasting is that it’s as simple as following the fasting and eating periods.
And even better, you could lose more than 20 lbs when you do this protocol combined with the potent fat-burning effects of Belly Slim-XT (recommended).
And if you want to find out the top 10 avoidable mistakes that may hinder your progress with intermittent fasting, read on.
10 Things To Avoid During Intermittent Fasting
There are a few things you need to take note of before you begin intermittent fasting. You do have a free reign to eat whatever you want, but intermittent fasting is often a battle against your habits. Here are 10 rookie mistakes of intermittent fasting to keep in mind so that your journey of losing 20 lbs can be as smooth as possible.
1| You dive right into the deep end.
Not only do you skip breakfast, but you skip lunch as well. By three o’clock, you’re ready to eat a whole cow. We tend to eat every three to four hours during the day, but when we abruptly limit our eating time to an 8-hour window, it’s perfectly natural and common to feel like you’re starving all day and get disheartened.
Perhaps wanting to lose more weight has been the driving factor behind your decision to adopt intermittent fasting. But this can actually be more than just weight loss. It is a chance to reconnect with what your body feels. When you eat every theee to four hours, it’s more likely out of habit and not because of hunger. Most of us snack throughout the day because we’re bored.
Also, it’s not a must to fall 7 days of the week. For instance, some people follow the 5:2 rule eat their normal amounts of nutritious food for five days, then heavily limit their calorie intake for the two days. In fact, it was revealed, in a study 107 overweight women, that those who limited their calories twice in a week lost the same amount of weight as the ones who cut calories daily!
2| You are eating way too much.
Experts acknowledge that it’s far too easy to overeat when breaking a fast, whether you’re too hungry or mistakenly telling yourself that you need to compensate for the lack of calories. One simple way to migrate this is to ask yourself, on a scale of one to ten, how ravenous you are versus how full you feel. Before a meal, check in with yourself on your hunger level (o is ‘starving’, 10 is ‘bursting at the seams’), and during a meal as well, so that you can stop eating. You do NOT have to finish whatever’s on your plate.
It also takes about 15 to 20 minutes after eating for your brain to receive the ‘full’ signal from your stomach, so I would suggest that you eat slowly, instead of gulfing down every bread roll in sight. More often than not, when you eat too fast, you’ll end up feeling stuffed and uncomfortable.
3| Soda ruins your chances
Carbonated soda can camouflage your sense of hunger, which leads to a feeling of absolute hunger by the time you break yoru fast, resulting in overeating. Similarly, artificially sweetened beverages can derail your perception of hunger as you might become used to the sweetness, even though there’s no actual sugar or calories involved. This might lead to more sugar cravings or leave you unsatisfied with fruit, which contains healthy natural sugar.
These drinks usually contain caffeine as well, which causes various responses in different people. You might get the jitters and start craving sweet things, or you might feel like you’re not hungry at all, well past mealtime, until suddenly the hunger pangs hit you a little too late.
4| You’re not hydrating yourself enough
Generally, you need half a gallon (2 liters) of waterevery day. Your body needs water to run essential processes at any given moment. Keeping yourself properly hydrated also helps you to differentiate between hunger and thirst. Too frequently, we turn to snacks when we are in fact thirsty and need water.
A good snack can add to your hydration intake, as well as deliver essential vitamins and minerals. When snacking, choose fruits and vegetables that have a higher water content, such as watermelon, strawberries, oranges, grapefruit, cucumber, celery, and tomatoes. You could also try plain yogurt, which is also a great source of protein that keeps you satiated, or coconut water.
5| Not choosing the right kinds of foods when breaking your fast
To stay satiated for longer, in preparation for the 16 hours of fasting once again, you need foods that keep you full instead of easy-to-digest carbohydrates that leave you hungry for more after just a couple of hours. Getting sufficient lean protein (like poultry, meat, fish, legumes) and nuts and seeds in each meal can go a long way in keeping you full for longer periods of time. And when you’re losing weight, protein can help to maintain lean muscle mass.
Fiber in vegetables and fruits, legumes, and whole grains can also help to slow down the digestion and absorption of any carbs you consume, so that you don’t slip into a food coma and can stay energized for longer, without getting hungry again. These nutrient-rich foods will also allow your body to receive the vitamins and minerals it requires as your overall calorie intake gets lowered from the intermittent fasting.
6| Being too extreme with your methods
You might feel extra motivated and want to lose all the excess pounds right off the bat, but starving yourself simply doesn’t work. If you eat fewer than 800 calories daily, yes you’ll be losing weight, but you’ll also be losing critical bone mass! This leaves you prone to bone-related diseases such as osteoporosis. If you make your fasting windows too long, you are also more likely to give up sooner or later, which means it’s highly unsustainable. Stick to small, manageable milestones and keep listening to your body and be attuned to how it feels.
7| You’re suffering from caffeine withdrawal
There’s absolutely no need to quit your morning habit of coffee or tea cold turkey. A warm, caffeinated drink can help tide you over till your next meal. Just remember to keep it black without milk or sugar to remain in fasting mode.
8| Your habits and mindsets are getting in your own way
Intermittent fasting has to feel like a natural lifestyle routine for you, in order for it to work effectively. We’ve been too ingrained by our concept of “mealtimes”, that we eat even if we don’t feel hungry at lunch or dinner time. When you flip the switch to rely on your intuition and sense of hunger or satiety, you’re going back to the natural state of how things should be. Once you understand this, you’ll find that it is easier and makes much more sense for you to eat only when hungry and stop when full.
A great mindset shift is also to pick foods that will flood your body with essential nutrients and invigorate you for a longer period of time. Your head will feel clearer, sharper, and you’ll have the energy to keep you going throughout the day, without that cursed 3 o’clock crash. Instead of simply being a more focused and optimized way of eating, intermittent fasting can also be sustainable, health lifestyle.
9| You work out too hard at the wrong time
Exercise is beneficial, but not when your next meal is hours away and you’re left feeling empty and light-hearted. If you’re planning to engage in a more intense session, do it close to your next meal. Don’t sweat it out at six in the morning then wait hours before your first meal at 1 p.m. Your body needs food as fuel for a workout, and sufficient nourishment to recover glycogen stores and repair your muscles. When you work out at the wrong time during intermittent fasting, you’re doing your body more harm than good.
10| You beat yourself up and lose all hope when you eat outside your window
It’s okay if you mess up, or if unexpected circumstances force you to eat before or after your allocated time. Take some time and re-evaluate how you can make your fasting schedule. It’s perfectly fine to relax your eating window a little. Play around with various timings until you find one that works well enough for you to stick to it. What you should focus on is having nutritious, high-quality foods and getting the right mix of fiber, protein, vegetables, and water, so that you can remain satiated until the end of your fast.
So, are you read to lose 20 lbs
Now there you have it, your game plan to lose 20 lbs in just 14 days. Of course, you aren’t going to do this forever. This is a trick to jumpstart your weight loss journey with BellSlim-XT.
Remember, just keep taking 2 capsules of BellySlim-XT everyday, and you’ll see real results.
Of course also remember, like every health habit, it works when you do it over time. So I suggest that you stock up early before we go out of stock. Simply click here to order BellySlim-XT.
