Spiced Pumpkin Hummus pinit HUMMUS Dairy Free Gluten Free Low Carb

Spiced pumpkin hummus can be ready in matter of minutes if you have all the ingredients ready. Made with chickpeas, pumpkin puree, pumpkin spice and sweetened with a little bit of maple syrup. It goes wonderfully with Pita bread, fresh fruits, vegetable chips, crusty bread. 

Kale, lime and coconut water smoothie pinit Dairy Free Gluten Free Low Carb

Kale Lime and Coconut Smoothie - It's time to make a healthy nutritious detox smoothie which actually tastes good, light and refreshing. The smoothie is sweetened with apple and coconut water, some spinach improves it's nutritional profile which ginger increases it's detox properties. 

Whipped Feta Dip pinit DIP Gluten Free Low Carb M Meal Prep

Whipped feta dip is a great appetizer which you can prepare in less than 10 minutes and serve with variety of side like crisp veggies and crackers. In this recipe we are not going to bake it, to keep it simple and quick we are going to churn feta cheese (at room temp) with sour cream with herbs seasoned with salt, pepper and fresh dill.