I made a salmon tray bake that's fast, fancy, and so good. 😤 Flaky salmon, fluffy rice, burst tomatoes, fresh basil, chili, lemon, and cool yogurt. 35 minutes. One dish. 35g protein. Weeknight hero. 🍣

I made chili that doesn't take all day. 😤 Ground turkey, rice, kidney beans, sweet corn, bell pepper, and spices all in one pot. 35 minutes. 35g protein. Meal prep hero. 🍲

I made chicken curry that's easy, flavorful, and beautiful. 😤 Juicy chicken thighs in a fragrant tomato-turmeric sauce. Saffron rice that's golden, floral, and fluffy. 1 hour. 48g protein. Gluten free. Dairy free.

I made salmon that tastes like a tropical vacation. 😤 Honey, lime, tamari, ginger, garlic glaze. Pineapple rice with sweetcorn, cucumber, fresh coriander. 2 hours (1 hour hands-off). 42g protein. 🌴🍍

I made meatballs that aren't heavy and greasy. 😤 Turkey thigh mince, mint, lemon, garlic, chili. Couscous salad with peas and radishes. Yogurt sauce. 42g protein. Fresh, bright, delicious. 🇬🇷

I made stir-fry faster than delivery. 😤 Plump shrimp, crisp vegetables, and a savory tamari sauce with a touch of coconut sugar. 30 minutes. 32g protein. Gluten free. One pan. 🍤

I made Cajun beef rice in one pan and now I'm never going back. 😤 Lean ground beef, carrots, bell peppers, spring onions, Cajun spice, tomato purée, and rice. 35 minutes. 38g protein. Weeknight winner. 🍚

I made creamy pasta that won't put you to sleep. 😤 Chicken, mushrooms, sun-dried tomatoes, spinach, oat cream sauce, penne. 30 minutes. 38g protein. Better than takeout. 🍝

I made fajitas without standing over a hot skillet. 😤 Slow cooker chicken fajita filling. 4 hours on high. Shred. 10 more minutes. 8 servings. 35g protein. Tacos, burrito bowls, salads you name it.

I made Chinese takeout at home in 30 minutes. 😤 Pork tenderloin with potato starch, pineapple, bell pepper, onion, chili, ginger, and a 3-ingredient sauce. Gluten free option. 38g protein. Faster than delivery. 🍍